There are many diabetics in life who are troubled by the problem of blood sugar. What foods in daily life can effectively help us lower blood sugar? Here's a recommendation for diabetics' hypoglycemic foods for your reference.
pumpkin
When pumpkins and starchy foods are eaten together, they increase the viscosity of the stomach contents and delay the emptying of the stomach. Pectin absorbs water in the intestine to form a gel-like substance, which can delay the absorption of sugar in the intestine and reduce it. Postprandial blood glucose. In addition, trace elements in pumpkin are rich in cobalt. Cobalt is an essential trace element for insulin synthesis in human islet cells, which can promote the secretion of insulin in the body and lower blood sugar.
Coron
Slightly cold and sweet, it is a dual-purpose product of tonifying spleen and spleen, diuretic and dehumidifying food and medicine. Modern pharmacological studies have shown that Coix seed has a role in lowering blood glucose, especially for obese diabetic patients with hypertension.
Bitter gourd
Bitter gourd is called "plant insulin." Pharmacological tests have found that the bitter gourd saponin contained in bitter gourd not only has the effect similar to insulin, but also stimulates insulin release, which has a very significant hypoglycemic effect. Some people use oral treatment of bitter melon saponins to treat type 2 diabetes. Therefore, proper intake of bitter melon in diabetic patients is beneficial to control blood sugar.
onion
Taste is sweet, sweet, white and tender. It is a favorite vegetable for people. Onions not only contain substances that stimulate the synthesis and secretion of insulin, but also have an adjuvant therapeutic effect on diabetes, and prostaglandin A and thiamino acid, which are contained in it, have the effect of dilating blood vessels, regulating blood fat, and preventing arteriosclerosis. Therefore, it is most suitable for diabetics with dyslipidemia. The method is to use 100 grams of onion, open blisters and add soy sauce, 1 day.
spinach
Cold and thirst-quenching are the best vegetables for the treatment of diabetes and thirst. The common method is to use 60 grams of spinach to wash, chicken 15 grams of gold, white fungus 20 grams, add water, amount, cooked after eating soup Yin Tang, 2 times a day.
cucumber
Sweet and cool, sweet and crisp, has the effect of removing heat and quenching thirst. Modern pharmacological studies have shown that only 1.6% of sugars in cucumbers are commonly used in diabetics, and vitamin C, carotene, cellulose and minerals can be obtained from them. Propionic acid contained in cucumber can inhibit the conversion of carbohydrates into fat in the body. Obese diabetic patients with high blood pressure, eat 100 grams of cucumber a day, great benefit.
Okra
Okra is a plant native to Africa. It is rich in protein, vitamins, calcium, etc. It can improve vision and prevent cataracts. It also has the effect of protecting liver and stomach against constipation. Calcium is absorbed more than milk. It can also lower blood pressure and treat diabetes.
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