“Three dates on a day will not grow oldâ€. The jujube’s nutritional value is extremely high. No matter whether it is fresh dates or dried dates, it can be eaten raw, but apart from being eaten raw, there are many other things. Eat, then how to eat the most health it? Come and see it.
How to eat the most healthy dates
The old saying “three dates a day, and life will not be old†explains the health benefits of red dates. Then how do we eat enough to keep healthy?
Jujube is a blood-enriching food, but the premise of blood-enriching is that the stomach and intestines have better digestion and absorption capacity. In order to make the red jujube's function better absorbed by the body, we have to match red dates with some foods. The most healthy way to eat red dates is to eat together with longan, peanuts, red beans, brown sugar, ginkgo, and wolfberry fruit that have the same blood and health benefits. You can use these ingredients to mix sweet dates with red dates, or to cook porridge. Good health benefits.
Red jujube tea is also a very good health effect of eating, the wolfberry fruit with red dates, add water, boil, then switch to a small fire and cook for a few minutes, rushed out of red dates tea is a health drink, and the method is very simple, with Just boiled water directly bluntly, we may try it at home!
Eat a few red dates every day most health
Eating 5 to 10 red dates every day is very healthy. If you eat a lot of food, you will not get angry. It will only cause indigestion and gastrointestinal discomfort. The dates are actually a kind of flat food. Caused by the fire. There are many nutritional effects of jujube, as we already know above, it has the reputation of "natural vitamin pill", vitamins and carotene content are very rich, often eat some dates is helpful for physical health, especially easy Anemia women, adolescents who are growing up in the body, and middle-aged and elderly people, can eat more red dates to supplement calcium and strengthen the body.
Although jujube will not cause flaming, but also when eating the right amount, eat a lot of red dates will also cause a burden on the intestine, in addition to dry eating, brewing tea, or soup is a good choice.
The nutritional value of jujube
The jujube contains many nutrients, rich in vitamins C and P. It has nourishing stomach, spleen, nourishing blood, nourishing, and strengthening the body. It can be said to be a nutritional supplement, especially if the body is weak, or It is very helpful for people who recover from illness. Fresh red dates are rich in vitamins, but we eat most of the dried red dates. Although large red dates lose a lot of vitamins in the process, but the content of iron is increased, can increase blood and Qi, nourishing the nerves .
The content of proteins, fats, sugars and organic acids in jujube is also abundant, and it can also provide the body with sufficient amino acids. These nutrients are very beneficial to our body.
The rich vitamin C in the jujube can make the extra cholesterol in the body become bile acid, the cholesterol becomes less, the body is also healthier, everybody can discover, the person that often eats red date, suffer gallstone probability is very low.
Jujube can also improve the body's immune system, inhibit cancer cells, protect the liver, often eat dates can prevent these more serious diseases, is a very good health method.
The calcium content of jujube is also very rich! Therefore, postpartum anemia, or osteoporosis, can be improved by eating red dates, so red dates are more suitable for women, the elderly and young people, adequate calcium can make these people from diseases.
Jujube contains a substance called rutin that softens blood vessels, lowers blood pressure, and has a preventive and therapeutic effect on high blood pressure. In addition, it also increases myocardial contractility and improves myocardial nutrition. It is a nutritive food.
In the jujube that we eat the most, the content of sugar is very rich, mainly glucose, fructose, sucrose, etc. They can provide the body with the necessary energy, enhance the body's resistance to disease, while the taste is very good , can increase appetite.
Jujube eating
Jujube boiled water
Jujube can be boiled directly to drink? It sounds simple and crude. In fact, the nutritional value is not low! After removing the skin and the core of the jujube, simmer it with a small fire and then boil the water with the roasted red jujube.
Jujube peanut trotter soup
Jujube and peanuts are ingredients for tonic. Prepare appropriate amounts of red dates and peanuts. Prepare 4 trotters at the same time. Use these materials for soup. You can add some star anise, pepper, cumin, etc. to meet the delicious temptation. Nutrition is very rich, and it is a very good health food for those who are physically weaker.
Jujube longan soup
People with poor sleep quality drink some red dates and longan soup, but it is very effective, oh, the appropriate amount of red dates, dried longan put together low heat decoction, add some honey as tea, can improve insomnia, so that better spirit.
Red dates cooking
Yes, jujube can also be used to cook rice. In order to provide nutrition to the whole family, it may be better to add some red jujube petals that go to the core and cook them with rice. Sweet combination, let the body grow stronger!
There are many ways to eat jujube, we will not give a mention, in short, it can be used together with a variety of food, in the soup, leeks can add some red dates into, not only to make the taste better , but also increase the nutritional value. Of course, direct eating can also be, if the body is weak, you may wish to eat a few big red dates every day, so that long-term consumption, but for the improvement of blood and weakness is very effective!
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