In such a hot summer, getting angry seems to be a problem that everyone is following. All kinds of pain, such as sore throats and toothaches, may be caused by getting angry. The fire comes to bitterness, bitter gourd and bitter tea will turn into good fire-fighting options.
Cross the cool and pleasant spring, followed by a hot summer. In this season, due to the continuous high temperature, the nutrient loss in the human body is very fast, and people's appetite is generally deviated, so it is easy to get angry. The excitement of the heart caused people's emotional urgency, insomnia, and the inability to complete their work. How to solve Xia Huo is an urgent matter.
Summer is not afraid of hardship
Chinese medicine also helps
As people are no longer interested in oily meat, various kinds of green vegetables such as various kinds of beans, melons, cabbages, parsley, cumin, especially bitter foods such as bitter gourd, lettuce, and diced vegetables are on the table for people. The "sale" food. From a scientific nutritional point of view, experts suggest that we should eat more “bitter†during this season, but at the same time, we must also pay attention to reasonable collocation and scientific consumption.
Bitter gourd
The so-called bitter foods that people eat in daily life refer to the “bitter†foods that traditional Chinese medicines say. Bitter foods are not all foods that are bitter. They are mostly vegetables and wild vegetables, such as bitter gourd, lettuce, gourd, bitterness. Vegetables, celery, and diced vegetables, as well as some dried fruits such as alfalfa and almonds.
Eat more in the summer, can play a role in enhancing appetite, promote digestion and cool fire, and bitter taste, such as bitter gourd and other foods, but also vent their hearts to trouble, remove toxins from the body. Most bitter vegetables are best eaten in salads. For bitter gourd, the method of salad can well preserve the vitamins contained in the bitter gourd. If you use the method of sauteing, these vitamins will make a lot of vitamins during the sauteing process. Loss, and after frying, the content of oil is relatively high, people will eat more oil after eating, can not play the role of cool fire.
Bitter melon soup
In addition, there are many fruits in the summer and the consumption is also self-conscious. Please be careful when eating fruit, some fruits are hot fruits, such as litchi, orange, pineapple, longan, pomegranate and so on. Cooking onions, ginger, garlic, wine, pepper, pepper, pepper, fumigation food, Sichuan mala Tang, etc. are easy to get angry, try to avoid eating on a hot day.
Chinese medicine also helps
Often eat nourishing yin, heat purging fire, detoxification swelling Chinese medicine, such as Asparagus, Ophiopogon japonicus, Scrophulariaceae, rhubarb, Coptis, Phellodendron, Forsythia, honeysuckle and Folium, etc., on the effect of constipation caused by the fire is very good.
In addition, Chinese medicine acupuncture, cupping, massage, massage, etc. are also very helpful for the treatment of upper fire. The combination of work and rest should be paid attention to in life, and a healthy, happy and positive attitude can help to assist the treatment. At the same time, it should also be noted that not everyone is suitable for drugs that reduce the risk of fire. The fire is divided into virtual fire and real fire, but also to see the end of the liver fire or lung fire or other types, so drugs do not eat, it is best to take under the guidance of a doctor.
Drink herbal tea to reduce the fire physique
Teas that people are accustomed to drinking are green tea and black tea. Green tea is cool and has a clear fire effect. Black tea is warm and does not claim to be consumed by someone who has a constitution.
In addition, in addition to tea there are many easy methods of bonfire, such as drinking mung bean soup is very good. And the specific type of tea to drink should be determined according to the body's constitution. If it is a person with a defiant constitution, it is generally not easy to get angry. Drinking black tea will play a role in health care. If people who are particularly easy to get angry can drink green tea, it is advisable to drink 2 to 3 cups a day.
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