What should women eat in their skin care diet? Because each person's skin is different, when choosing skin care foods, they need to choose according to their own skin quality, so as to have a more obvious effect. Here are specific introductions for women friends.
Dietary principles for women's skin care
Drink enough water every day: In order to skin water, in addition to the external water mentioned above, the internal replenishment is particularly important, especially in the cold and dry winter. However, the problem is that many friends feel that it is not easy to sweat because of the cold weather in winter, and that the amount of drinking water in the summer will decrease. This approach is very wrong. It is recommended that daily drinking water should not be less than 1700 ml. In order to ensure that our skin does not lack water from the inside out.
Fresh fruits and vegetables can not be less: in the winter, fresh fruits and vegetables can not be less, "Chinese Dietary Guidelines" recommend that we adults daily fresh vegetables intake is 300 - 500g, fruit intake is 200 - 400g. In the cold winter, fresh fruits and vegetables can provide our skin with the most favorite vitamin C, as well as other vitamins and minerals. This is a magic weapon for young skin.
What to eat for women skin care
tomato. Tomatoes are not only delicious but also contain very rich vitamins. They are a kind of food that people love deeply. Experts tell us that eating more tomatoes daily can effectively reduce cholesterol levels while also avoiding symptoms of anemia. This is due to the fact that tomatoes are rich in potassium and magnesium and have a good effect on the expansion of blood vessels. Eat more tomatoes daily, female skin will become more delicate and smooth, reducing the possibility of wrinkles.
Kiwi. Kiwifruit has a strong nourishing effect on the human body, eat more effective moistening, heat, diuretic. And because of its sweet, sour taste, rich in nutrients, it is loved by people. What a woman eats is good for the skin, Kiwi is a good choice, because it can resist the formation of melanin in the body, it will play a good role in reducing skin dark spots.
apple. An apple a day can not only increase body resistance but also effectively nourish the skin. Apple contains a variety of vitamins and minerals, in which the fiber can effectively promote the body's metabolism, help the body to eliminate excess toxins and excretions, has an important role in skin whiteness.
In addition, skin care products can be selected based on the skin.
Choose skin care based on skin type
The biggest advantage of oily skin is that after washing your face in autumn and winter, you don't need to rinse your skin to protect the pancreas, but it is also difficult to show wrinkles. However, the trouble is that it is prone to acne, facial sores, and it is dusty on the outside and looks dirty. , to bring you a negative impact on beauty. This kind of skin has to remember one thing in the usual diet: eat lightly, especially away from fried foods. Eat light, cellulose-rich foods such as buckwheat flour, soy products, fish, lean meats and a variety of green vegetables and fresh fruit. Such as melon, loofah, white radish, carrots, bamboo shoots, cabbage, cabbage, lotus root, day lily, lotus root, watermelon, grapefruit, coconut, whitebait, chicken, rabbit and so on. Eat less spicy, warm and fatty foods, such as butter, cheese, butter products, candied fruit, fat pork, lamb, dog meat, peanuts, walnuts, longan meat, litchi, walnuts, chocolate, cocoa, curry powder. Should choose to use dampness heat heat Chinese medicine, such as white peony, Alisma, pearl, white chrysanthemum, Coix seed, Ganoderma lucidum and so on.
In dry skin, should eat more beans, such as black beans, soybeans, red beans, vegetables, fruits, seaweed and other alkaline foods. Eat less animal foods, fish and shellfish acidic foods, such as dog meat, fish, shrimp, crabs and so on. Appropriate to use traditional Chinese medicine with blood circulation and yin function, such as peach, peach, Chinese angelica, lotus, rose, safflower, gardenia, odoratum, Ligustrum lucidum, Eclipta prostrata, lilies, Loranthaceae, Mulberry seeds Wait.
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