The focus of the autumn health: 6 tips to accompany you to cool early autumn

On August 7, 2016, Liqiu ushered in Liqiu, Liqiu was at the turn of summer and autumn, and the temperature difference between day and night was large, and the temperature was often fluctuating. It was often the case that there was a lot of illnesses. It was an eventful event. The Qiuyao diet should be based on prevention of Qiuzao. Things, such as eating as little as possible onions, ginger and other pungent products, appropriate to eat more sour fruits and vegetables and Ziyin Runzao of the goods. During the fall of irritability, the mood is not stable, easily lead to depression and other psychological aspects of the disease. Must pay attention to, then how to start a good health? What is the focus of the autumn health?

立秋养生

1, the focus of the autumn health: need to prevent "air conditioning disease"

After the beginning of autumn, the air-conditioning in the office is still the same, but people are also prone to suffer from air-conditioning disease while enjoying the cool breeze, especially after the beginning of autumn, the weather is sooner or later cool, with little attention, there will be abdominal pain, vomiting and diarrhea, colds, waist and shoulder Pain and other symptoms. After the beginning of autumn, the weather is cool in the morning and in the evening, and it is not easy to open the air conditioner for a long time. It is best not to open or dehumidify at night. In this way, you can not only reduce the heat but also prevent air conditioning. Second, people in the air-conditioned environment often drink ginger tea. Those who are physically weak can prepare a coat for “cold shelter” in the office.

2, the focus of the beginning of autumn health: focus on yin tonic

Autumn is a good time to nourish yin tonic, but autumn supplements cannot be used to make up for it. Only knowing your own physique can make up for the symptoms. If the breathing is short and short, the sound is low, the god is lazy, the sweat is sweating, the appetite is reduced, and the pale tongue is qi deficiency. It is the easiest way to use Astragalus, Codonopsis, and American Ginseng to brew water or drink porridge.

If pale, white lips, night sweats, skin, astringent, pale red tongue without moss is a blood deficiency constitution. Can use Angelica, red dates, fleece-flower root, mulberry porridge, stewed chicken soup, stew can also add a little. If the facial flushing, dry mouth, dry throat, night sweats, little urine and red, constipation, red tongue, little coating is the yin deficiency of constitution. You can use Ophiopogon japonicus, Schisandra, yam, lily and so on.

3, the focus of the beginning of autumn health: should be nourishing Yin

After the beginning of autumn, the temperature difference between day and night will increase. In the diet, we should stick to heat and heat, and eat more foods that nourish and moisten the lungs. Medical experts believe that in the fall, dry air is rising and it is easy to injure body fluids. Therefore, it is advisable to use nourishing yin and moisturizing the lungs in the diet. Eat sesame, glutinous rice, glutinous rice, honey, alfalfa, pineapple, milk and other soft foods to the stomach. Sheng Jin. In addition, eat more beans and other foods, eat less fatty things.

Taking into account the weather may still be hot, the public can eat more vegetables, fruits to cool heat, but also timely replenishment of body vitamins and minerals, and the body of excess acidic metabolites, play a role in clearing fire detoxification. Vegetables should be selected fresh juice, such as: cucumber, melon, tomatoes, celery and so on. Fruits should be eaten by Yang Sheng Jin Jin, such as: grapes, watermelons, pears, bananas. Another thing to be reminded is that eating large amounts of melons and fruits after the beginning of autumn can easily cause stomach and intestinal disorders. Therefore, people with spleen and stomach deficiency should not eat too much.

4, the focus of the beginning of autumn health: adjust the mood to prevent Qiuzao

People often lose too much after a hot sweat in the summer and there will be insufficient nutrition and water in the body. After entering the autumn, the weather gradually cools and the climate is dry, so it is easy to appear Qiuzao. According to traditional Chinese medicine, dryness is the evil of six kinks, which is the main gas in autumn. Its nature is dry and it is easy to consume body fluids. Commonly known as "Qiuzao syndrome" is a series of symptoms such as dry mouth and dry mouth, nasal sore throat, dry skin, dry stool, irritability and other symptoms.

Older people are less adaptable and less tolerant of changes in autumn climate, and they should pay more attention to prevention. Anti-drying in the fall should be based on the principle of nourishing the yin and clearing the dryness and moistening the lungs. After the beginning of autumn, it is mainly warm and dry, which is characterized by hot and humid, yin deficiency, and Huo-wang. Early autumn will inevitably lead to the hot weather of the “Autumn Tigers”. This kind of weather is very irritating and should actively guard against “emotional heat stroke”.

To achieve peace in the heart, peace and quiet, feel comfortable, avoid sadness and sadness, even if it comes to sad things, it should take the initiative to be resolved. At the same time, it should also be agile, in order to adapt to the atmosphere of autumn. If the human body violates the convergence of autumn, it will damage the lungs. Autumn hurts the lungs, and in the winter, lesions occur. This is because people do not have enough “growth” in the fall and they don’t have sufficient strength to “tweet” in the winter.

5, the focus of the beginning of autumn health: conditioning spleen and stomach

In fact for a long time after the beginning of autumn, the temperature is still high and the air humidity is also high. After suffering from bitter summer, many people often have a deficiency of the spleen and stomach. Under such climatic conditions, the spleen and stomach should be focused on heat, dampness, and spleen, so that the evils in the body will be excreted from the urine and promote the recovery of spleen and stomach function. .

People with spleen deficiency often suffer from loss of appetite, physical fatigue, and pale complexion. Autumn may wish to eat healthy and stomachetic foods in order to promote the recovery of spleen and stomach function, such as citrus aurantium and Chinese yam. After a summer, people’s bodies are consumed very much, especially for some elderly people, most of them have a cold stomach. Therefore, when choosing food, it should not be too cold, such as watermelon, pear, cucumber, etc., to eat less.

6, the focus of the beginning of autumn health: food, clothing must be mildew

At the beginning of autumn, the rainfall increased the humidity, the weather was hot, and food and clothing were prone to mildew. In general, if the temperature reaches above 35°C, the relative humidity will increase, which is very easy to produce mildew. Gastrointestinal diseases such as diarrhea, vomiting, enteritis and dysentery occur after eating mildewed food.

Mildewable foods are: bread, cakes, cooked meat, fish, shrimp, milk, eggs, peaches, bananas, sugar cane, rice, beans and so on. Mildew occurs in clothing, sheets, and bedding, which can also cause skin irritation. What needs to be reminded is that the closed packaged cooked meat should be eaten within one day after it is opened. If it is longer, it must be fully heated before it is confirmed to be deteriorating. Milk must not be degraded. Mild rice, bread, and cake must be inedible.

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