Side dishes not suitable for eating when drinking
1. Carrot
Because of the carotene and alcohol contained in the liver enzyme, it will produce toxic substances that endanger health.
2, jelly
This kind of food will add some white wolfberry during production and production, and this kind of substance will slow down the gastrointestinal motility. When using alcohol together with jelly powder, it will make the stay in the gastrointestinal tract more common than usual. Long, thus increasing the body's absorption of alcohol, but also increased the gastrointestinal stimulation of alcohol, slowing blood flow, prolonging the residence time of alcohol in the blood, prompting people to drink, endanger the health ...
3, smoked food
Because it contains more nitrosamines and pigments and reacts with alcohol, it not only hurts the liver, but also damages the oral cavity, esophagus, and gastrointestinal mucosa, and it also induces cancer.
4, barbecue
In the summer, many people like to meet with friends and family at a food stall and enjoy a drink while eating. However, using barbecued food as a food and drink during the drinking is not good for health.
During the barbecue process, not only the utilization of protein in food is reduced, but also the carcinogen benzopyrene is produced. Moreover, the gene mutations produced by the heat decomposition of nucleic acids in meat may also lead to the occurrence of cancer. When drinking too much and increasing the blood lead content, the above-mentioned substances in the barbecued food are combined with it, and it is easy to induce digestive tract tumors. In addition, due to the large amount of alcohol consumed during festivals, the chance of inducing this disease is often higher.
Not suitable for reasons
1, alcohol is an organic solvent, it can dilate the gastrointestinal blood vessels, and dissolve the mucous membrane of the digestive tract mucosal surface, so that carcinogenic substances are easily absorbed by the body.
2, alcohol can reduce the liver's detoxification function, promote carcinogens to play a role.
3, alcohol can also inhibit the body's immune function, strengthen the activation of carcinogens.
Therefore, it is best to drink in moderation.
In addition, the carcinogenicity of barbecued food is related to the amount of food intake, and it is recommended not to exceed 2 times per week, not more than 100 grams each time.
Drinking without drunkenness
1, do not drink on an empty stomach.
In fact, we all know that people who drink and drink do not know that drinking can not be an empty stomach. Everyone says so. My grandfather said that before you drink, you must warm your stomach, your stomach warms up, you won't get drunk after drinking, and the more you drink, the more comfortable you are. In fact, the so-called warm stomach, refers to the first to eat something, eat there are many stress, grandfather said, do not eat those too greasy too spicy, eat more vegetables, beans, tofu-like food will be compared Comfortable, my grandfather likes to eat vegetarian food. In fact, what he calls these protein-containing vegetables and high-grade vegetables is just a good thing to eat before drinking. My grandfather also said that many banquets will have a lot of appetizers, which are very appetizing, fried and spicy, but he seldom eats those things. It's easy to stomachache. If you drink alcohol, it's actually very hurtful. of.
2, the wine can not be mixed drink: beer, liquor, beverages.
This is a law for grandfathers to drink. No matter how many kinds of wine they have on the banquet, he chooses one. For this time and this one, he will never drink anything else. The elderly people generally like to drink small white wine, beer and the like are the preferences of young people. The grandfather does not like it very much. There are many beverages on the table, and some people like to mix various carbonated drinks to drink. In fact, no matter what kind of mixed drink you have, it will cause great damage to the stomach, and more easily drunk. In particular, many young people like to brag about their own mass, drink white wine and beer, a few bottles of mixed with a tummy, and soon unconscious, and regret it is too late. So, this is very undesirable.
3, pay attention to the rhythm, drinking slow drink, taste the process from the lips to the tongue to the stomach and the fragrance.
Like drinking tea, the emphasis is on a character. The grandfather said to slowly smell first, then first touch the lips, and then all the tongue, to the throat, and finally swallowed slowly. The whole process was slowly completed and really enjoyed the fun and aroma of drinking. And we can't think of a lot of people like us now: “There's deep feelings and a stuffy stuff,†and even a lot of friends will fight because of their strength and then they're blowing on the bottle, and the grandfather said that it’s a stupid act, to themselves and to their friends’ bodies. An irresponsible performance. Therefore, I think that it is recommended that everyone should pay attention to the slow section and slowly taste it.
4, if you want to drink a lot of wine, drink plenty of water and go to the bathroom.
We sometimes have to drink more wine for business or friends, what should we do? The grandfather told me that day, if you encounter this situation in the future, teach you a trick: drink plenty of water, drink plenty of water, drink plenty of water not only dilute the alcohol concentration, but also allows you to go to the bathroom, buffer, It can also expel foreign bodies faster and more, making you less prone to drunk. In addition, remember to drink less strong tea, it is better to drink some light tea, if you like to drink tea. I said, I'll try it next time. I think there is a certain truth.
5, the entire process is a process of enjoyment, diet.
In addition, do not drink and drink alcohol, this is very bad, in ancient times, there was a song about wine. Nowadays, I like to play a little game, talk about it, and I want to remind you to eat something while drinking. Otherwise, you are equivalent to drinking on an empty stomach. Make a proper buffer so that the stomach and yourself have a process. At the same time, there are many foods that can neutralize the alcohol in the wine. What to eat, although the feast is rich, but as much as possible to eat more light food such as vegetables is better.
6. It's good to stop. Don't force your exhortation and your health is important.
In fact, drinking has always been a very unethical atmosphere, at least I think so. Many people like to forcibly exhort wine, and even like to persuade people who cannot drink, those people will not refuse in many cases, resulting in sometimes a good party, because drinking and even out of contradiction, injury and anger, really can not draw. Therefore, it is advisable to maintain a calm heart and make ends meet. Try not to force others, do not force your exhortation.
What to eat before drinking
1, milk, yogurt
Half an hour before drinking, drinking bottle of milk or yoghurt can prevent drunken gastritis and dehydration; drinking milk containing sugar or honey can not only promote the decomposition of ethanol, but also protect the gastric mucosa. The loss of salt can be caused by dehydration. Drink some salt water or rehydration salt. What to eat before drinking? Milk, yogurt is very good.
2, Schisandra
Chinese medicine Schisandra can promote bile decomposition, accelerate the decomposition of alcohol in the liver, thereby preventing hepatotoxicosis; Schisandra can also resist free radicals, reduce transaminases, improve liver detoxification and anti-drug ability. Before drinking, drink 1 cup of schisandra which is soaked with hot water to help hangover and relieve symptoms such as headache after drinking. You can also directly take yangwei tablets containing hangzhi to hangover and protect the liver. Drink alcohol for half an hour to increase alcohol intake. After taking it can relieve headaches, nausea and other symptoms.
3, noodles, light salt water, fat and other oily foods, animal liver
What to eat before drinking? According to the actual situation can eat the above kinds of hangover food. In addition, eating before eating can only eat 7 full, do not drink plenty of water, for the wine to make up enough stomach; do not drink on an empty stomach, fast-absorbed alcohol, people are easy to drunk; drinking slowly to drink, let the body have time to break down Ethanol; Do not drink carbonated drinks, so as not to accelerate the body's absorption of alcohol.
4, vitamin C, B enough
Taken within half an hour before drinking, VB and VC have the function of digesting and decomposing alcohol. You can make your own experiment. Add a proper amount of VC or VB to a glass of beer. Compare it with beer without VC or VB. Alcohol can be found. The concentration dropped significantly. (After drinking alcohol, 6-10 tablets of vc tablets can prevent alcoholism. Compound vitamin B is also effective, taking 10 tablets in advance.)
5, high concentration of dietary cellulose tablets
Drink half an hour before drinking (you need to drink sufficient amount of boiled water after taking it), and keep it healthy. When cellulose is in contact with water, it will expand rapidly and release a large amount of cations. It can wrap up the alcohol without entering the digestion cycle and be excreted directly, reducing alcohol damage to the liver and body. .
6, eat a few oranges
Before drinking alcohol, you should let something in your stomach be consumed, so as to reduce direct alcohol damage to the stomach. Before eating, you can eat bread and steamed bread. It will not be so easy to get drunk. In addition, drink some salt water before drinking to diuresis and let the wine drain away as soon as possible. Go; fatty meat, hoof and other contain a lot of fat, fat is not easy to digest can protect the stomach, prevent alcohol from permeating the stomach wall, prolong the absorption time of ethanol in the body; animal liver can improve the body's ability to detoxify alcohol, eat animal liver before drinking It is good for hangover.
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