The nutritional value of steamed bread:
1, steamed bread is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponin and other ingredients, contained in the mineral, fluoride High in content, has the role of cleaning teeth, preventing dental caries and protecting teeth;
2, its rich nutritional value, can enhance the body's immune function, can be used as a staple food for cancer prevention. In the process of cancer surgery or postoperative radiotherapy, chemotherapy and its rehabilitation, there is the role of adjuvant therapy;
3, alum contains a mucus protein, can be absorbed by the body to produce immunoglobulin, or antibody globulin, can improve the body's resistance. Therefore, Chinese medicine practitioners believe that decanter detoxification can cause numbness and pain in the human body, including the suppression and elimination of cancerous diseases, and can be used to prevent and treat diseases such as cancer and lymphatic tuberculosis;
4. Alfalfa is an alkaline food that can neutralize the acidic substances accumulated in the body, adjust the acid-base balance of the human body, and produce the effect of beauty and black hair. It can also be used to prevent and treat hyperacidity.
5, wolfberry is rich in mucus saponin and a variety of trace elements, can help the body correct the physiological abnormalities caused by the lack of trace elements, while increasing appetite and help digestion, so Chinese medicine practitioners believe that wolfberry can make up qi.
Food consumption taboo
Applicable people: The general population can eat
1, especially suitable for the frail;
2, for those who have phlegm, sensitive physical (urticaria, eczema, asthma, allergic rhinitis), children with food lag, poor appetite, and diabetics should eat less; while eating stagnation stomach pain, stomach and heat are not eaten.
Precautions: Taro must not eat bananas with food.
Dosage:
1. Steamed buns can be eaten as a staple steamed and boiled sugar and can be used to make dishes and snacks. Therefore, it is a popular root food.
2. When steamed buns are cooked, they must be cooked, otherwise the mucilage will stimulate the throat;
3, taro mucus contains a complex compound, when heat energy is broken down, this material has a therapeutic effect on the body, but there is a strong stimulation of the skin and mucous membranes, so when the buns wash, the hand skin will be itchy, Roasting on the fire can relieve it, so it is best to wear gloves when peeling the buns.
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