Sweating is the most effective detoxification method. Only summer can sweat naturally throughout the year. It will be beneficial to the body's metabolism, and it will benefit the meridian balance and the health of the immune system.
If you don't sweat when you're old, you can't breathe your skin for a long time, and you end up with a lot of disorders in the body's metabolic system, and the detoxification function of the skin is transferred to the kidneys and liver. TCM experts also pointed out that not all parts of sweat are good, if these parts of women sweating is a very dangerous sign.
Chinese medicine is divided into "sweat" and "sweat." Sweating due to weather conditions is considered as static sweat, which is equivalent to passive sweating. Many abnormal static sweats require attention, such as spontaneous sweating and night sweats. Some people are not hot, do not exercise when the back of the heart will sweat, and prone to fatigue, cold, palpitation, especially afraid of cold wind, which is called spontaneous, is the performance of qi deficiency. In the night, when he falls asleep, he sweats and is called night sweat. It is a manifestation of yin deficiency. The difference in sweating can reflect a person's physical condition.
1. Forehead sweating - Liver Yang
Diagnosis: If the forehead is often a lot of sweat, Chinese medicine doctors believe that it may be due to liver yang.
Suggestions: Try to keep your peace of mind as often as possible, reduce your anger, and ensure adequate sleep. Otherwise, you may easily lead to yin deficiency and liver yang. Every day, brewing wolfberry tea drinking, there is Pinggan efficacy.
2. Nose sweating - lack of lung
Diagnosis: If the nose always sweats, it means that the lungs are insufficiency and it needs conditioning and qi. Western medicine believes that this is a manifestation of low immunity and needs to improve immunity.
Recommendation: Lack of lung qi is mainly due to its inherent physical weakness. Beat your legs with your hands every day, and press the left and right sides of your legs, because this is where your lungs are distributed. By stimulating them, you can use them to regulate the lungs.
3. Neck sweating - endocrine disorders
Diagnosis: The sweat glands in the neck are sparsely distributed, so few people sweat in the neck. If your neck often sweats, it may be related to your systemic endocrine disorders.
Advice: It is best to go to the hospital for a full hormone test. Usually regulate endocrine mainly from diet, exercise, supplemented with medication if necessary;
To develop good eating habits, eat more fresh fruits and vegetables, high-protein foods, drink plenty of water, and supplement the body's moisture.
At the same time more to participate in a variety of sports exercise, strengthen physical fitness; but also have a scientific life rules, do not stay up all night, so as not to damage the normal physiological law, causing hormone imbalance or even lack of secretion, and then trigger other diseases; but also to ensure that attention to rest, adequate Sleep, avoid overwork and excitement, maintain a good spirit, so as not to affect the endocrine system of adverse emotions; prevent infection; do not buy plastic products, try to avoid the harm of environmental hormones.
4. Underarm sweating - sweat glands are too large or overweight
Diagnosis: Because sweat glands are distributed under the armpit, it is easier to sweat. If the secretion of sweat is excessive and the odor is large, it may indicate that the daily diet is too heavy and eats too much onions, garlic, onions and other foods.
Recommendation: If the diagnosis is too large sweat glands, you can go to the hospital to do a simple and effective laser treatment. In addition, the diet should be light and eat more fruits and vegetables.
5. Chest sweating - spleen and stomach loss
Diagnosis: If the chest often sweats, Chinese medicine believes this is a manifestation of spleen and stomach loss, indicating that the body's blood circulation is slow and oxygen transport is not smooth.
Recommendation: Do not over-anxiety, eat less greasy, cold food, usually with astragalus, jujube soaked in water, can relieve symptoms.
6. Palms and soles sweat - Blood deficiency
Diagnosis: If you are emotionally stressed, excited or afraid, your palms or soles of your feet can easily sweat. Chinese medicine believes that this is a manifestation of spleen loss, spleen and stomach dampness, and blood deficiency.
Suggestion: Routinely knead the abdomen after a meal every day, rub 30 times in a clockwise direction, and rub 30 times counterclockwise. In addition, to control food intake and avoid cold food, it is better to eat at 78 points.
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