After entering the fall, many people have constipation due to Qiuzao. To solve the problem of constipation, you must not rely on drugs. You can adjust them through diet, such as drinking honey water and eating more fruits and vegetables. Many people may not know that konjac is also a "natural medicine" to solve constipation.
Maybe many people are unfamiliar with "Konjak," but talking about one ingredient in jelly, "è’Ÿè’»", may be more familiar to everyone. In fact, it is made of konjac. Konjac is a steamed bread-like food containing 35% starch, 3% protein, various minerals and vitamins, and no cholesterol. It is characterized by low calorie, low-fat, high-fiber, and contains about 100 grams of konjac powder. More than 70 grams of cellulose is much higher than other foods (such as oatmeal containing 16.4g/100g cellulose, 6.1g/100g corn, and 1.1g/100g sweet potato). The dietitian recommends that adults consume 25g-30g of dietary fiber per day. If you eat konjac, only 50g is enough.
The function and effect of konjac
1 easy to lose weight
Konjac foods are not only delicious, but also have good taste, but also have effects such as slimming, fitness, and anti-cancer treatment. So in recent years, they have become popular all over the world and have been praised as “magic foodsâ€, “magic foodsâ€, and “healthy foodsâ€.
2. Prevent arteriosclerosis, prevent cardiovascular and cerebrovascular diseases
Konjac is sweet and warm, and it promotes blood circulation to prevent bloated. The glutinous protein contained in konjac can reduce the accumulation of cholesterol in the body, prevent arteriosclerosis and prevent cardiovascular and cerebrovascular diseases. So konjac is called "gastrointestinal scavenger" and "blood purifier."
3. Lower cholesterol
Konjac glucomannan can effectively inhibit the absorption of cholesterol, bile acids and other fat-decomposing substances in the small intestine, promote fat excretion, and reduce the total amount of triglyceride and cholesterol in the serum.
4. Improve immunity and prevent cancer and cancer
芋 can improve the body's immune system, the mannose contained in the interference of cancer cell metabolism, containing the fine dietary fiber can stimulate the body to produce a substance to kill cancer cells. Drug susceptibility test is sensitive to cardia cancer and colon cancer cells, and can be used to dispel phlegm and softness, disperse and detoxify, and treat masses such as tumors, hemorrhoids, and phlegm. It can prevent and treat cancers.
5. Ideal food for diabetics
Konjac also contains soluble dietary fiber, which is effective in suppressing postprandial hyperglycemia, so konjac flour and its products are ideal hypoglycemic products for diabetics. After application can reduce the burden on the islets.
6. Insulation
In ancient folk remedies, konjac was made into a material for thermal insulation and stomach pains, and the steamed konjac was held in a towel and placed on the affected area to relieve pain.
Although konjac is good, it is poisonous and cannot be eaten raw
It is best to purchase processed konjac products, such as konjac tofu and konjac noodles, which are attenuated and safe to eat.
In addition, the konjac is cold, there are symptoms of cold and cold should be scrupulous food, skin diseases have to eat less. Because konjac's dietary fiber content is rich, the gastrointestinal tract is not easily digested and absorbed, so people with poor gastrointestinal function and indigestion should not eat too much each time. Excessive intake of dietary fiber will interfere with the absorption of vitamins and minerals. Therefore, it is not appropriate to use konjac as a meal, and it is appropriate to stop it. It is appropriate to consume 50 grams to 100 grams of konjac products daily.
Konjac food taboos
1. Raw konjac is poisonous and must be boiled for more than 3 hours before consumption.
2. Indigestion, people should not eat too much food each time.
3. People with skin diseases eat less
4, konjac cold, typhoid cold symptoms should eat less.
The consumption of konjac has clearly introduced us to its suitable population and the edible aspects of the taboos. We should be cautious and clear if we have the opportunity to eat it.
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