Some people find that their nails have ridges, but they do not know that these ridges may be a danger signal from the body.
Prof. He Juan from Beijing University of Traditional Chinese Medicine said that the ridgeline on the nails may be a sign of liver-qi stagnation. Usually women's sensitive and fragile spirit can easily lead to liver qi stagnation, emotional irritability, irritability, chest ribs fullness, breast hyperplasia, thyroid nodules, menstrual disorders, and even ridges and other symptoms on the nails.
He Juan said that prevention of liver qi stagnation should be "warm, happy, and leisure."
Warm, that is, warm air, eat cold and cool, let yourself warm up, for example, a bowl of ginger water in the morning, can treat depression, spleen and stomach Deficiency.
Leisure, that pay attention to rest time, raise liver and blood, let yourself be beautiful. Do not sleep at night to kill yang, can not afford to block the yang in the morning. He Juan said that sleeping at night will cause human immune dysfunction, ranging from light to dark complexion, menstrual disorders, easy to catch cold and fatigue, but also cause cardiovascular and cerebrovascular diseases and tumors.
Let's get rid of yourself and let yourself enjoy it. In the morning, you can improve your mood through exercise. You can also improve your diet. Eat more whole wheat, lily, lily, ginger, mint, raw malt, lotus seeds, bergamot, kumquat, and rose tea.
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