In autumn, due to the large temperature difference between day and night, it is also a season of high incidence. Common bronchitis, recurrence of asthma, increased gastrointestinal disorders, "hot gale" and so on. In the autumn, due to the long yin and yang, the resistance of the gastrointestinal tract is reduced, and the bacteria can easily enter into the stomach, causing damage to the spleen and stomach, resulting in gastrointestinal diseases. Therefore, those with stomach problems should pay special attention to keeping the abdomen warm. Therefore, care should be taken in health care in the fall to prevent disease. So what are the health tips in this crucial fall season? What are the taboos in the diet? Autumn's autumn climate makes many people choose outdoor sports to exercise, then what are the precautions? Let us Let's take a look!
Seven tips for fall health
1, healthy diet
The basic principles of nourishing yin and moistening the lungs should be taken during the autumn meal. Old weak stomach, you can use the morning to eat porridge law to Yiwei Sheng Jin, such as Lily lotus porridge, Tremella sugar glutinous rice porridge, almond chuanbei rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables, eat less spicy food, which is of great benefit to protect the liver and lungs.
2, conditioning spleen and stomach
After the beginning of autumn, you should try to eat cold foods or raw fruits, especially those with spleen and stomach deficiency should be cautious. At the turn of the summer and autumn, the spleen and stomach should be treated with heat, spleen, eat less, eat more, soft and appetizing, easy to digest food. Eat less spicy stimulation greasy foods, autumn conditioning must pay attention to clear the fire in the stomach, so that the evil body heat from the urine excretion, until the stomach fire back tonic.
3, prevention of lack of autumn
As the saying goes, "Spring is in a bad autumn." The lack of autumn is a protective response that compensates for the extraordinary consumption of the body in summer. It often manifests as burnout, fatigue, and lack of energy. The best way to prevent the fall is to exercise properly, but it is necessary to pay attention to gradual and orderly progress; to maintain adequate sleep, you can also prevent fall.
4, prevention of Qiuzao
There is less rain in autumn, and the weather is dry and dry. The human body is prone to seeing “Qiuzao†on the virtual fire. Traditional Chinese medicine believes that dryness and easy to hurt the lungs are associated with the lungs of the human body. The lungs are too strong and can easily lead to insufficient body fluids. Low-loss "sjog", such as dry skin, and more cough. Anti-Qiuzao, focusing on diet conditioning, proper selection of food to be able to Runfeiqingzao, Yang Yin Sheng Jin food, such as acid corners, passion fruit, pears, sugar cane, alfalfa, lily, white fungus and so on.
5, to prevent colds
Autumn colds increase, to prevent colds, first of all according to the temperature change appropriate increase or decrease clothes, especially the elderly should pay more attention; Second, the indoor air conditioning temperature should not be too low, generally at 25 °C ~ 27 °C best. Autumn is the high incidence of disease. When you encounter a disease, you must seek medical attention in time to avoid delays.
6, get up early to sleep early
Go to bed early to keep up with the fine collection and get up early to take care of yang. Modern studies have shown that proper early autumn rise can reduce the chance of thrombosis; it is also important to prevent thrombosis by properly lying for several minutes before getting up and stretching your body.
7, strengthen exercise
The autumn climate is getting colder and the clothes can't be increased too much. The purpose is to let the body freeze and freeze, and to undergo some cold and chilly exercises. This is also an important way to enhance the body's ability to adapt to the cold climate in winter. The golden autumn season is a good time for exercise. In particular, it is important to take cold exercise, such as morning exercises, jogging, and cold water baths, in order to increase the resistance to diseases.
The cool weather in autumn is especially suitable for outdoor exercise. Exercise is great for our body, but there are also many stresses in autumn exercise. We need to pay more attention so that we can ensure a healthy body. What are the precautions for autumn exercise? Xiao Bian together to see.
Note Tim clothing to prevent colds
Different from autumn and summer, the early morning temperatures have begun to be somewhat lower, and sweating is more common during exercise. There is a slight risk of catching colds. Therefore, you must not wear a single coat outdoors to go to activities, but to give the body a time to adapt. Especially the elderly, do not wake up immediately after waking up in the morning. Because the elderly intervertebral disc is slack, sudden changes from supine position to standing position may cause sprained back and back. The elderly who have high blood pressure and cardiovascular disease must be careful to get up. You can stretch out on your bed, stretch your joints, rest for a while and then get out of bed.
Timely replenishment prevents Qiuzao
From the hot and humid summer to autumn, when the climate is dry, the temperature is also reduced, the body easily accumulates some hot heat, and the humidity in the air is reduced in the fall, which can easily lead to dry throat, less tongue, dry lips, nose bleeding, and bowel movements. Dry and other symptoms. Coupled with the loss of water during exercise will increase the body's lack of water reaction, so after exercise must be more drink boiling water, eat more pears, apples, dairy, sesame seeds, fresh vegetables and other soft food, or usually drink crystal sugar pears Water, melon soup and other foods to maintain the normal secretion of upper respiratory mucosa to prevent sore throat.
Prepare to prevent strain
For any kind of exercise, preparation is a must because people’s muscles and ligaments reflexively cause vasoconstriction and increased viscosity in the lower autumn temperatures, and the range of motion of the joints decreases. If the degree of stretching is reduced, the ability of the nervous system to command muscles will decrease without preparatory activities. If the preparatory activities are not fully performed prior to exercise, joint ligament strains and muscle strains will be caused, which will seriously affect daily life. Exercise has become an injury.
Exercise in the morning can not be emptying
After waking up in the morning, people will basically feel hungry because the body has consumed all the things they eat at night and there is almost no energy to consume the body heat. However, exercise is to make the body's large amount of energy disappear, and for those who do morning exercises, starting exercise without taking any energy is very likely to cause hypoglycemia. However, this situation is even more serious for the elderly. Therefore, drink or eat a moderate amount of energy before exercise to allow the body to have the energy to start.
Morning exercise is not suitable for roadside
The autumn climate is refreshing and pleasant. It slowly ran on the boulevard. This is not only good for human health, but also makes people feel particularly comfortable. However, in today's bustling city, the boulevard has been disappearing and the road has been occupied by various means of transportation such as automobiles. Because of the dry and dry weather in the autumn, the dust on the roadside is soaring and the air becomes very poor due to pollution. While running, it will inhale dust and various harmful gases in the air. Running on the street because of fear of trouble is a very unhealthy behavior. Therefore, it is best to choose a quiet and clean place such as a park to run or exercise.
Although autumn has already begun, and autumn has already arrived, the daytime is still a high temperature, and the morning and evening temperatures are quite cool. Therefore, it is time to fortify at this time. Although we have lost a lot of nutrition in the summer, are we going to have to make up for the loss of summer in the fall? The answer is no. Autumn health is very important. There are also many places where you should pay attention to the diet. Do not eat it indiscriminately, and be reasonable and scientific. What are the specific taboo diet in autumn? I will explain it in detail below.
Dietary Attention 1. Avoid Drying
Chinese medicine believes that bitter dryness, bitter dry products easily hurt gas consumption. "Su asked - five internal organs generated articles," said: "More food bitter, then the skin and hair pull pull." Autumn dry evil season, the lungs are dirty, and the dry air dry autumn, easy to feel the evil of the Qiuzao. Many chronic respiratory diseases tend to relapse or gradually worsen from the fall. Therefore, in the “Golden Ocher Strategy - Contraindications and Treatment of Animals, Fishes and Insects, Twenty-fourth,†the point of view of the restraint of the five organs, five flavors, and four seasons, the point of view of “disease for lung disease, autumn, not to eat the lungs†was put forward. . Therefore, autumnal diet should avoid dryness.
Dietary Note II. Morning porridge
TCM health experts advocate eating porridge every morning in the autumn of June 6th, especially in the early fall season. Many places are still hot and humid and steamed, resulting in spleen and stomach internal needs, decreased resistance, if you can eat warm food, especially drink medicine Porridge is very good for the body. The reason is that glutinous rice or glutinous rice, which is an important component of medicated diet, has excellent spleen-stomach function and gas-supplementing function. Previously, many people praised it. In the autumn of 6th solar terms, the currently respected porridges are sugarcane porridge, osmanthus porridge, ginseng porridge, and huangjing porridge.
Dietary Note III.
The ancients had a cloud: "Those who know nothing about wounding and hurting are my teachers. Since the beginning of three thousand years, light food has been used to make up for many things." The combination of plain and light meals is good for health. In the question of "Su asked to be really serious," he said that "Gan first enters the spleen." In the five elements, the spleen and stomach belong to soil, and the earth produces gold. The lung intestine belongs to gold. Gan Wei Spleen, Spleen Wang is gold (lungs) gas enough. Sweet foods have the effect of Sheng Jin, while salty foods tend to make people thirsty. "The Eight Opinions for Compliance" also pointed out: "Autumn dryness and dryness make it easy to eat and dry it." That is to say, 6 dry seasons in the fall should eat more foods such as honey, sesame, and almonds that are moist and light. Invigorating the spleen and stomach to nourish the lungs and intestines can prevent Qiuzao from bringing in the lungs and gastrointestinal fluids. The common dry cough, throat dryness, dryness, constipation, and other symptoms of physical discomfort or tarnish, hair withered signs. Therefore, the autumn 6-day diet should be mild and moist. Can eat more fresh fruits and vegetables with Runfei Runzao, fruits such as pears, persimmons, oranges, bananas, etc.; fruits and vegetables can eat carrots, wax gourd, white fungus and other beans and bean products, as well as edible fungus, Kelp, seaweed, and other scientifically processed foods produce delicious foods that are full of color, aroma, and taste. Can also be made with food or drink, such as honey and fried white fungus, a variety of fresh fruit and vegetable juices. Or processing into a soup porridge, such as mushrooms, tofu soup, lentil porridge, lotus root starch, etc., both nutritious, but also run dry. The rich moisture, vitamins, and fiber contained in fruits and vegetables are beneficial to the prevention of dry mouth, dry skin, constipation and other phenomena most likely to occur during the 6th solar season in autumn.
Original title: Ten tips for health in autumn and winter
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