What do women eat to increase hormone levels?

Insufficient female hormones also endanger the health of the body, so learn to add hormones. In particular, older middle-aged women need to pay more attention to supplemental hormones. Here, to tell you what foods have the role of supplementation of female hormones, come and see it together.

Estrogen deficiency symptoms

Insomnia headache: insomnia, dreaminess, tiredness, headache. The method of hypnosis at night is exhausted. The lack of concentration during the day, drowsiness and drowsiness seriously affect daily life.

Irregular menstruation: "old friends" always do not appear on time, not in advance is to push back. Fortunately, to say it in advance, the most is to get caught by surprise, but after the push is uneasy, doubtful fingers to count the day, or suspect that there is a problem with condoms. It is not easy to look forward to the hope of the stars like the moon, but found that when it should leave, procrastinated to refuse to go.

Skin aging: The skin appears to be loose, the fair skin is getting rougher, the pores are swelling and thick, and even the stains are jumping out. The mirror is the standard “Huanglian Po”.

Frustrated chest tightness: flustered, irritated, even arrogant, arguing with a colleague or family member for a trivial matter, always posing as an “unhappy” look, sometimes having difficulty controlling his emotions; Being awake, when severe, blood pressure will appear as if you are bursting with your temper.

So how do women arrange hormones for hormones?

Female dietary hormones

The kidney prefers black and naturally salty foods such as black sesame, black fungus, black beans, shiitake mushrooms, black rice, shrimp, shellfish, etc.; the liver prefers green foods such as spinach, cabbage, celery, lettuce, leeks, western Orchids and so on.

The spleen prefers yellow and naturally sweet foods such as soybeans, squash, oranges, lemons, corn, and bananas. Yellow foods can boost spleen, enhance gastrointestinal function, restore energy, and replenish vital energy, thereby alleviating symptoms of decreased female hormone secretion. Yellow foods are also effective for the digestive system and, at the same time, help memory decline.

What can women do to increase hormones?

Beans. Experts remind all women that in their daily lives, they should develop habits of eating soy products. It is best to eat 3 to 4 times a week. After a large number of studies have found that beans have a good protection function, appropriate to eat more effective against heart disease and breast cancer, in addition to such foods also have a magical effect of stabilizing female hormones. It can be said that legumes are a kind of food that is very suitable for women to eat, because it also contains a lot of isoflavones. Women's habit of eating more soy products can also effectively resist breast cancer. After a lot of research, it has been found that the low incidence of heart disease and the high intake of beans have a certain relationship.

Low-fat yogurt. It can be said that most women like to drink yoghurt very much in their daily life. As a healthy food, the health effects of yoghurt are long-standing. And after a lot of research found that, in addition to yogurt, all kinds of fermented dairy products are very beneficial to human health. This is due to the fact that these fermented dairy products are rich in lactic acid bacteria. This substance not only helps to regulate the stomach, but also can promote and stabilize the secretion of hormones. And there are clinical studies that found that yogurt can reduce the risk of breast cancer. At the same time, yoghurt can also reduce irritation stomach syndrome, inflammation of the digestive system, and gastrointestinal disorders, thereby better protecting human health.

Vitamin d. Experts advise that women with hormonal disorders should develop a habit of supplementing vitamin d in their daily lives, and consume at least 400 iu of vitamins per day. Experts have pointed out that vitamin d can help bone calcium absorption, in addition it can also play a role in reducing the risk of osteoporosis, diabetes risk, and multiple sclerosis, breast tumors, rectal tumors, and ovarian tumors. And a foreign study found that the potential of vitamin d has prevented one-half of cancer. Compared with men, women are more likely to lack vitamin D. Lack of such nutrition for a long time is likely to lead to hormone deficiency and endocrine disorders, thus affecting human health.

Sweet raspberry. At the same time, the experts also reminded that if you want to add rich hormones, you should eat more sweet berries in your daily life. Similar to the effect of wine, the anthocyanins contained in these fruits can protect your body against cancer, while at the same time can also play a role in hormone supplementation and cell repair. Raspberry foods provide powerful antioxidant protection that not only protects heart health, but also has the effect of combating skin ageing.

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