Will eating walnuts get angry?
Walnut fire gas, containing more oil, so walnuts should not eat ~ ~ easy to get angry, nausea. When the fire and people with diarrhea should not eat.
The weight of walnuts taken every day should be about 40 grams, which is equivalent to about four or five walnuts.
A good way to eat is to mix walnuts, red dates, and rice together into walnut porridge, because walnuts can make up for the “congenital nature†and rice and red dates can make up “the foundation of the day after tomorrowâ€. .
What happens when walnuts eat more?
In general, the amount of walnuts eaten each day should be about 40, about 4, 5 walnuts on it. Excessive consumption not only can cause nausea, but can also lead to excessive fat intake. Therefore, a friend who likes to eat walnuts or is a walnut-based supplement is best not to eat too much at one time. In addition, walnuts and red dates, and rice can be mixed together into walnut porridge for better health care.
Walnuts must not be overeating and must be eaten gradually, but we must be careful not to eat too much at one time. If you eat too much, you will suffer from nausea and nausea. In severe cases, there will be severe diarrhea, or even watery stools, resulting in dehydration. If you suffer from diarrhea caused by eating walnuts, seek medical attention. In addition, Yin Huo-wang, those who loose stools, vomiters, nosebleeds should eat less or fasting walnuts.
Eat walnuts notes
1, walnuts to eat properly
Because walnuts contain more fat, eating too much at a time will affect digestion. In general, the weight of walnuts taken every day should be about 20-40 grams, which is equivalent to about four or five walnuts.
2, the thin brown skin on the surface of the walnut kernel should not be peeled off
Some people like to peel off the thin brown skin on the surface of walnuts, which will lose some of the nutrition, so do not peel off this layer of thin skin.
3, should be appropriate, long-term, insist on taking
Although the fat contained in the walnut kernel is an unsaturated fatty acid that is beneficial to the removal of cholesterol, the fat itself has a high calorie content. If it is used excessively and cannot be fully utilized, it will be stored by the human body as cholesterol, and the result is counterproductive. At the same time, other fat intakes should be appropriately reduced to avoid excessive calorie intake.
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