Chestnuts not only contain a large amount of starch, but also contain a variety of famous nutrients such as protein and vitamins, and are known as the "king of dried fruit." Chestnuts can be substituted for grain, and jujube and persimmon are called "iron crops" and "woody grain". It is a kind of inexpensive, nutritious tonic and nourishing medicine.
Chestnut sweet, warm, into the spleen, stomach, kidney, can stomach, spleen, kidney strong gluten, blood to stop bleeding, etc., when it comes to the efficacy of chestnuts diet, there are three main points:
1, Qi and spleen, stomach thickening chestnut is a high carbohydrate content of dried fruit varieties, can provide the body more heat, and can help fat metabolism. To ensure the supply of essential nutrients to the body, there are "iron crops" and "woody foods," which are known to have a beneficial effect on the spleen and strengthen the stomach and intestines.
2. Prevention of Cardiovascular Diseases Chestnuts are rich in unsaturated fatty acids, vitamins and minerals that can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease, and arteriosclerosis, and are beneficial to human health.
3, strong gluten bones, anti-aging chestnuts rich in vitamin C, can maintain the normal function of teeth, bones, vascular muscles, can prevent and treat osteoporosis, lumbar legs and sore, bone pain, fatigue, etc., delay human aging, It is the ideal health care product for the elderly. Fried class
1, chestnut burning chicken
Materials: Chicken 1/2 side, ginger, chives, parsley, more than 10 chestnuts, soy sauce, sugar, oil, garlic, soy sauce appropriate amount.
practice:
1. The chicken is cleaned of the internal organs and rinsed and cut into pieces for use.
2. Chestnut boiled in cold water for 1 minute. Quickly peel in warm water.
3, garlic peeled, peeled slices of ginger, parsley, green onions to clean and cut small sections.
4, under the oil pan, saute garlic, pour the chicken into the fire stir fry color, add appropriate amount of soy sauce, sugar evenly colored, add the right amount of water before chicken, pour chestnut, ginger plus the right amount After soy sauce is boiled and boiled for 30 minutes, it is served with chestnut meal, sprinkled with shallot and parsley.
2. Chestnut roast duck
Material: Half of the old duck, suitable amount of raw chestnuts, coarse salt, soy sauce, water and oil.
practice:
1. Wash the duck and dice it into squares. After peeling the chestnut, it will be a little hot in boiling water for a few minutes, so it is easy to peel off the inner coating.
2. Heat the pan and pour it into a duck block and stir fry for about five minutes until it is slightly coke on the surface.
3, add a large bowl of water in the pot, the amount of water to soak the surface of the duck block is appropriate, after burning, to medium and small fire, cover and cook for about 40 minutes.
4, when the pot of soup about half of the time, join the chestnut, and the amount of coarse salt, stir well, continue to cook in the medium heat.
5. When the chestnut duck soup in the pot is dried, add appropriate amount of soy sauce to color.
3, chestnut cooking heart
Xiangxi famous dishes, sweet chestnut, fresh heart of vegetables.
Ingredients: 250 grams of chestnut meat, 350 grams of Chinese cabbage, cooked lard, chicken essence, salt, wet starch, sesame oil, and pepper.
practice:
1. Wash chestnut meat and cut thin slices. 2. Put the cooked lard in the wok and heat it until it is hot. Put the chestnut deep-fried. When it is golden brown, remove the drain and put it into the pan. Steam the basket for 10 minutes.
3, wok into the cooked lard, burning eight mature, add cauliflower, add salt and stir fry for a while, then put in chestnut, chicken, burned through the taste, with wet starch thicken, drenched sesame oil, sprinkle Serve on pepper and serve.
Tip: chestnut must be fried, or easy to rot.
Soup pot
4, chestnut sweet potato ribs soup
Material: 400 grams of chestnuts (shelled), amount of sweet potato, two ribs, 400 grams of red dates, ginger, water amount.
practice:
1. Wash the ribs, cut them, and dip them until they are ready for use.
2. Chestnuts are peeled off; sweet potatoes are peeled and cut into chunks.
3, red dates washed flat to nuclear.
4, boiled water, add ribs, chestnuts, red dates and ginger, Wuhuo cook for 20 minutes, turn a small fire simmer for 1 hour, add sweet potato pieces, then simmer for 20 minutes, salt seasoning can be eaten.
5, Wuji chestnut nourishing soup
Materials: 1 black-bone chicken, 200 grams of Chinese chestnut, 15 red dates, appropriate amount of wolfberry, and 1 small piece of ginger.
practice:
1. Take the black-bone chicken vertically from the back into the cold water and remove it after the water is opened.
2. In the casserole, put in half a pot of hot water, add the simmered black-bone chicken, add ginger, and braise the fire to turn it over.
3, soaked in warm water for a while red dates and wolfberry. Xiao Yan:
It is suitable for people who suffer from blood deficiency, liver and kidney deficiency, and indigestion.
Wuji Boneless (mashed) soup has the best tonic effect. It's best not to use a pressure cooker when stewing, and it's best to use a casserole over slow fire.
4. After the chicken is stewed for half an hour, add chestnuts.
5, add red dates and wolfberry after stewing for half an hour, stew for about half an hour, and finally add salt.
Dessert category
6, sugar roasted chestnut
Material: Chestnut, sugar water.
practice:
1. Wash the chestnut outside, drain the water or dry it with kitchen paper, and open a hole in the chestnut with a knife. The oven is preheated at 220 degrees for 5 minutes.
2. Put a tin foil on the baking tray, put the chestnut on it and bake for less than 20 minutes. You will see most of the chestnut shells open. Before that, adjust the water with a little bit of sugar and pull out the baking tray. Use a small spoon. Chestnuts for the opening of the chestnuts point by point, it will certainly flow down some, it does not matter, you can turn the chestnut in the middle, let the mouth down to draw sugar water.
3. Let it boil for about 15 minutes. The sweet roasted chestnuts are just fine.
7, longan chestnut porridge
Materials: 100 grams of glutinous rice, 200 grams of chestnut (fresh), 15 grams of longan meat and 10 grams of white sugar.
practice:
1, glutinous rice panning clean, soak for half an hour with cold water, remove and drain water.
2, chestnut peeled shell and soaked in warm water for 3 hours, peeled back.
3. Add about 1000 ml of cold water to the pot and put the glutinous rice and chestnuts into it.
4, then turn to low heat and cook for 45 minutes.
5, longan meat and sugar into the pot and mix well, continue cooking for about 10 minutes, cook until the porridge thick, you can Sheng from food.
8, chestnut coconut millet cake
Materials: 250 grams of millet, 5 chestnuts, 1 tablespoon sugar and 2 tablespoons of coconut.
practice:
1, Xiaomi washing clean bubble soaked in cold water for a long time.
2, chestnut shell and clothing cut into small pieces of finely divided.
3. Put some millet and chestnut kernels and put a little water and cook them in a small rice cooker.
4. Put white sugar in cooked chestnut millet and stir well into rice cake.
5. Put the rice cake material into a deeper mold with a spoon, compact it, and then gently pull it out and serve it as a millet cake.
6. Roll the millet cake into a coconut and roll it onto the coconut until it is evenly coated on the surface of the millet cake.
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