October is the time when persimmons mature. There are two common types of persimmon on the market. One is the soft persimmon, the correct name is the sweet persimmon, and the other is the crisp persimmon. In some places, it is called the lazy persimmon or the persimmon. Persimmon sweet, astringent, cool, with heat and lungs, thirst, spleen and stomach and other effects. Since there are so many benefits to eating persimmons, can the persimmons eat more?
Can crispy persimmons eat more?
Persimmon has high nutritional value and is rich in trace elements such as carotene, riboflavin and vitamins. Vitamins and sugars contained are about 1-2 times higher than normal fruits. Therefore, eating persimmons is very beneficial to human health. However, eating persimmons should be adequate, and it is generally believed that it is not advisable to eat persimmons in excess of 200 grams each time in an empty stomach.
What happens when the persimmons are eaten?
1, eat more brittle persimmon will affect the absorption of calcium and other minerals. The tannic acid in the brittle persimmon can form compounds that cannot be absorbed by the body with calcium, zinc, magnesium, iron and other minerals in the food, so that these nutrients cannot be used. Therefore, eating more brittle persimmons can easily lead to the lack of these minerals.
2, eat more persimmon persimmons appetite. Brittle persimmons contain more sugar, so people who eat brittle persimmons have more satiety than eating the same number of apples and raw pears, thereby affecting appetite and reducing the intake of meals. It is generally believed that it is advisable to eat no more than 200 grams of persimmon persimmon without an empty stomach.
3, brittle persimmons will eat more stones. Brittle persimmons contain more pectin and tannic acid. These substances can react chemically with stomach acids to produce insoluble gel masses, which can cause stomach stones.
4, eat more brittle persimmon easily lead to discomfort. Crisp persimmons are cold, and eating too much can cause discomfort, resulting in nausea and vomiting.
The effect of crisp persimmon
Persimmon consumption
1. Supplementary Vitamin C: The crispy persimmon contains vitamins and sugars that are 1 to 2 times higher than normal fruits, so eating crisp persimmons can supplement large amounts of vitamin C.
2, laxative: crisp persimmon is rich in pectin, it is a water-soluble dietary fiber, a good laxative effect, for the relief of constipation, to maintain the normal growth of the intestinal flora has a very good effect .
The therapeutic effect of persimmon
1. Runfei Shengjin: The crisp persimmons can effectively supplement human nutrients and intracellular fluids and play a role in lungs and fluids.
2, hangover: brittle persimmon can promote the oxidation of ethanol in the blood, assist the body excrete alcohol, reduce alcohol damage to the body.
3, treatment of endemic goiter: crisp persimmon contains a lot of vitamins and iodine, can treat iodine deficiency caused by endemic goiter.
4, crisp persimmons also help reduce blood pressure, soften blood vessels, increase coronary flow, promote blood circulation, improve cardiovascular function.
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