As the saying goes, people use food as their god. From a health point of view, eating three meals a day is a good way to eat, and if you eat it wrong, it is easy to cause cancer. Experts said that malignant tumors of the digestive tract, such as esophageal cancer, gastric cancer, colon cancer, pancreatic cancer, and liver cancer, account for about 60-70% of the total number of cancers. These cancers are often inseparable from eating and can be said to be cancerous. How can we eat to prevent cancer? And look at the unique insights of famous doctors.
Intestine
High-fat, high-protein, low-fiber diet
â— Anti-cancer measures: mushrooms, algae, yogurt, fruits, cauliflower
Director of the Department of Oncology Surgery of the Fifth People’s Hospital of Shenyang City, Zhu Guolian, said that in recent years, the incidence of colorectal cancer patients has increased significantly, increasing at an annual rate of 4%, and the age of onset is getting younger and younger. Incidence population.
Colorectal cancer is closely related to eating habits. “Two highs and one lowâ€: The dietary structure of high-fat, high-protein and low-dietary fiber is the main factor inducing colorectal cancer.
"The gastrointestinal tract needs more bile when digesting high-fat foods. The excess bile is decomposed by intestinal bacteria to produce a carcinogenic 'secondary bile acid'. This carcinogen acts on the intestinal mucosa all year round. It is easy to cause cancer in the intestinal mucosa, which in turn reduces the exercise capacity of the urban population and reduces the resistance of the body, and the occurrence of all tumors is related to the decline of the body's resistance, and the smaller the amount of exercise, the slower the intestinal peristalsis and the slower storage of the stools. More, increase the risk of cancer."
Sun Jinli, director of the fifth hospital oncology surgical ward, said that more than 50% of malignant tumors in the gastrointestinal tract are related to eating. The latest information suggests that the risk of eating red meat once a week increases by 43%, and the daily intake of 50 grams of red Meat can increase its risk by 15%, and the risk of increasing the daily intake of 50 grams of processed meat increases by 21%; the risk of developing low-fiber diets and low-fruit intakes increases significantly; smoking and drinking can increase colorectal cancer The incidence rate; daily consumption of 10 grams of alcohol can increase the risk of colorectal cancer by 9%.
â— Dangerous foods: including sweets, fat in meat, beef, lamb, milk, entrails, shellfish in aquatic products, fried, baked, and salted in cooking.
â— Anti-cancer food: mushroom algae, yogurt, fruits, cauliflower, cabbage, garlic, onions, yams, tomatoes, sweet potatoes, carrots, and radish in vegetables, duck in meat, and shrimp in aquatic products.
Pancreatic cancer
Smoking, alcohol, high-oil, high-fat diet
â— Anti-cancer measures: mushrooms algae, soy milk, fruits and vegetables
Sun Jinli said that pancreatic cancer is called "the king of cancer." Because there are no specific symptoms in the early stage of pancreatic cancer, it is difficult to find it early. Long-term unhealthy eating habits are also associated with pancreatic cancer. The incidence of pancreatic cancer has risen significantly among people who eat too much sweets, red meat, eat less fruits and vegetables, and coarse grains. If one always eats food that contains a lot of fat, it will increase the burden on the pancreas. Because the function of the pancreas is to digest fat, if it is filled with fat throughout the day to make it overloaded, it will inevitably cause the pancreas to be overburdened and even suffer from "pancreatic cancer."
“Six percent of patients with pancreatic cancer had misdiagnosed stomach problems.†Sun Jinli said that because the pancreas is located behind the retroperitoneum, the symptoms are subtle, and can cause a variety of complications, it is easily confused with other diseases such as stomach, jaundice, hepatitis, gallstones, etc. . Six out of ten patients with pancreatic cancer suspect that they have a stomachache. Because the pancreas is behind the stomach and the upper abdomen is unwell, many people think that it is a stomachache. Many white-collar workers think that eating a stomach disorder is normal and there are many pancreas. Cancer patients treat as stomach problems. The only inspection method is multi-slice spiral CT.
The incidence of esophageal cancer has shown a significant upward trend in the past 10 years, most of which are related to "eating." From the perspective of dietary structure, it is related to long-term eating of overheated and over-hot foods; from the perspective of age and gender, males aged 70-80 years have multiple occurrences; in terms of geographical structure, urban and rural low-income groups suffer from more esophageal cancer. May be due to overheating of the esophageal mucous membranes, over-scald foods repeatedly chronic stimulation, easy to concurrent cancer.
â— Dangerous foods: sweets, soft-shelled turtles, fat pork, beef, lamb, milk, viscera, fried, fried, fried, fried, baked, salted, smoked in cooking methods.
â— Anti-cancer food: mushroom algae, soy milk, cauliflower, cabbage, garlic, onion, yams, tomatoes, sweet potatoes, carrots and radish in vegetables, duck meat in meat, marine fish, shrimp, and scutellaria in aquatic products.
Stomach cancer
Helicobacter pylori infection diet
â— Anti-cancer measures: catering, eating yogurt, fruits, cauliflower, garlic
In addition to genetic factors and gastric cancer, gastric polyps, atrophic gastritis and other chronic diseases prone to canceration, gastric cancer is also caused by improper diet and H. pylori infection. Many young people are often struggling to work hard. They often cannot eat on time for three meals or they often eat out or socialize. Some even deal with barbecues, mala Tang, and the like, as well as bad habits such as staying up late and excessively smoking and drinking. In the long term, not only is the intake of nutrients uneven, but an unclean diet can easily cause Helicobacter pylori infection, or induce chronic gastritis, gastric ulcers and other diseases, thereby greatly increasing the risk of cancer. Helicobacter pylori is a type of bacteria in the stomach. Its damage to the human body is usually 20-30 years or more and it is very long. Detection of H. pylori should be eradicated early. In addition to Helicobacter pylori infection, long-term eating barbecue, smoked sauce, spicy food, like drinking, smoking, depression and other personality are related to the incidence of gastric cancer. At the same time, the prevention of H. pylori infection should pay attention to the meal.
Sun Jinli said that gastric cancer itself has no special symptoms and its performance is similar to that of ordinary gastritis. However, after many people have stomach discomfort, they always like to drag and do not want to go to hospital for examination. One of the most erroneous ones is to take the medicine without examination. "Now the stomach medicine has good efficacy, and it can inhibit gastric acid secretion after eating, and it is also effective for malignant tumors in the stomach. Therefore, many patients feel better after taking it and are no longer in the hospital. In fact, this may mask the symptoms of gastric cancer. â€
â— Dangerous foods: sweet foods, fat and beef in meat, shellfish in aquatic products, fried and salted in cooking.
â— Anti-cancer foods: yoghurt, fruits, cauliflower in vegetables, cabbage, garlic, onions, yams, tomatoes, sweet potatoes, carrots and radishes, duck meat in meat and pigeons. (This article Source: Shenyang Daily Author: Fan Hua)
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