Broccoli is recognized as a cancer-fighting star, but how can one maximize the effectiveness of anti-cancer drugs? A University of Illinois scientist has discovered that the best way to cook broccoli is to steam it for 5 minutes. When broccoli turns bright green, its anticancer effect is the strongest.
Broccoli is a recognized anti-cancer star
The myrosinase enzyme in broccoli plays a key role in the anticancer activity of sulphoraphane. Once the myrosinase is destroyed, sulforaphane has no anti-cancer effect. Therefore, in comparison with other cooking methods, broccoli is steamed for 5 minutes, and the myrosinase enzymes are kept at their best. The broccoli thus made is more resistant to cancer.
In this regard, experts suggest that should not be cut when cooking broccoli. The entire cluster of broccoli flowers is composed of many small-grained flowers. If they are cut directly on the cutting board, many small flowers will fall and cause losses. It is recommended that after broccoli is rinsed, use a pair of scissors to cut a flower cluster from the root junction of the flower cluster, or drop it directly by hand, so that a complete flower cluster can be obtained. In addition, there are studies that found that broccoli and tomatoes eat together, the anti-cancer effect will be stronger.
Other effects and effects of broccoli:
1, Qingre thirst, lungs and cough
Cauliflower nutrition is more abundant than ordinary vegetables. It contains proteins, fats, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus, and iron. Cauliflower is delicate in texture, sweet and delicious, easily digested and absorbed after eating, its tender stem fiber is soft and delicious after cooking, suitable for middle-aged and elderly people, children, and those with weak spleen and stomach and poor digestive function. Especially in the heat, thirst, golden yellow urine, hard stool or not smooth, 30 grams of decoction with cauliflower, frequent Beverage Service, not only have heat and thirst, diuretic effect, but also cool throat, Open tone, lungs, cough effect.
2, play a role in strengthening the blood vessel wall
Some people will become green and blue once they have suffered minor collisions and injuries. This is because of the lack of vitamin K in the body. The best way to supplement is to eat more broccoli, so that the blood vessel wall is strengthened, so that blood vessels are not easily injured and broken.
3, help to enhance the body resistance
Eating cauliflower often enhances the detoxification of the liver and improves the body's immune system, preventing colds and scurvy.
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