Entering December, the weather is getting colder and colder, the wind is cold, the sun is dark, and the prevention of the sickness of the babies has become the top priority for you and your mother. How do you make delicious and cold food? The following 9 ingredients are recommended. Variety, warm and nutritious.
1. Yam
Yam can promote the synthesis of endocrine hormones, can promote the metabolism of skin epidermal cells, improve the skin's moisturizing function, and can also help improve physical fitness. Eating unreasonably, partial cold and cold food can easily lead to gastrointestinal discomfort, and eating yam can also help.
2. Chinese cabbage
The content of dietary fiber and vitamin A and vitamin C in Chinese cabbage is high, and it helps the human body's intestinal health, vision development and immunity. It has the function of digestion; in addition, it also has the function of clearing the lungs and relieving cough.
3, spinach
Spinach sweet, cool, benefit five internal organs, hangover poison, can Runzao Hua Chang, nourishing blood to stop bleeding, heat Chufan, thirst, Liver eyesight. In addition, spinach is also rich in vitamin E. Vitamin E is an antioxidant that can prevent the oxidation process in the body and promote longevity. Therefore, eating more spinach has an inestimable effect on delaying aging. In addition, eating more spinach is good for resisting winter depression.
4, white radish
The folk saying “Winter eat radish and summer ginger†is a slang term for daikon radish, which is also known as ginseng. Chinese medicine believes that taking white radish in winter can strengthen the spleen and nourish the stomach and replenish vital energy, and can prevent diseases and benefit health. In winter, people pay attention to health diet, but lack of exercise, the body will accumulate too much heat, and white radish can help digestion, to cough and phlegm.
5, sweet potato
Since sweet potatoes can supply a large amount of mucin, sugar, vitamin A, and vitamin C to the human body, they have the effects of lack of energy, energy, spleen and stomach, strong kidney yin, and stomach, warm stomach, and beneficial lungs. Therefore, eating sweet potatoes can prevent connective tissue atrophy in the liver and kidneys and prevent the occurrence of collagen diseases.
6, black sesame
Winter human skin is easy to dry, while sesame seeds have nourishing skin characteristics. Chinese medicine has a higher understanding of the medicinal properties of sesame. It is said to be a strong and powerful agent, with functions such as blood, intestine, fluid, milk, and hair growth. It is suitable for weak health, premature white hair, anemia, chlorosis, and lack of body fluids. Dry stools, dizziness, tinnitus and other symptoms.
7, black rice
The reason why the color of black rice is different from other rice is mainly because its outer skin contains anti-aging anthocyanin pigment. The deeper the color of rice, the stronger the anti-aging effect of epidermal pigments. In addition, this pigment is also rich in flavonoid active substances, equivalent to five times as much as white rice, which is of great benefit in preventing arteriosclerosis. Long-term consumption of black rice can not only promote sleep, but also treat dizziness, dizziness, anemia, white hair, eye diseases, and weakness in the waist and legs.
Lamb
In winter, it is mainly to cultivate "Yin" and "Tibetan." The kidneys are the main source of sperm and the liver is the main blood. In this season, it is very important to regulate the liver and kidney. Therefore, it is advisable to eat warm foods such as lamb. Eat lamb in winter, not only can increase the body's calories, against the cold, but also increase the digestive enzymes, protect the stomach wall, repair the gastric mucosa, help digestion of the spleen and stomach, play an anti-aging role.
beef
Beef is rich in protein, and its amino acid composition is closer to the human body than pork, and it can improve the body's disease resistance. It is particularly suitable for growth and development, post-operative care, and post-surgery care in terms of blood loss and tissue repair. Cold winter beef has a warm stomach and it is good for winter.
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