Bean sprouts can be used for heat, detoxification, anti-cancer, and body resistance. It is refreshing to eat, so it is popular with everyone. So, can bean sprouts diabetes be eaten?
Can bean sprouts be eaten by diabetics?
Can eat.
There are two types of bean sprouts: green bean sprouts and yellow bean sprouts. People with diabetes can feel at ease because it is a starch-free food, contains protein, and is rich in vitamin C. It is good for eating.
Diabetic people eat bean sprouts benefits
Mung bean sprouts and bean sprouts are rich in nutrients, low in calories and rich in dietary fiber, and vitamin C can promote the excretion of cholesterol and prevent it from depositing on the inner wall of arteries to achieve the effect of lowering blood fat; in addition, bean sprouts are During the germination process, the content of D-chiro-inositol increases, this substance will increase the sensitivity of insulin, and it can effectively control the increase of postprandial blood glucose, which has a certain effect on the prevention and treatment of diabetes and complications.
Bean sprouts
effect
Green bean sprouts
Mung bean sprouts have the effects of detoxification, diuresis and dehumidification, etc. It can clear the accumulation of cholesterol and fat in the blood vessel wall, prevent and treat cardiovascular diseases, as well as antihypertensive, lipid-lowering and detoxifying effects.
Yellow bean sprouts
The bean sprouts have the effects of tranquilizing the nerves, anti-fatigue, beauty and health. The bean sprouts can reduce the accumulation of lactic acid in the body, prevent neurasthenia, anemia embolism, and have certain preventive and therapeutic effects on diabetic hypertension and arteriosclerosis.
How Diabetics Eat Good Bean Sprouts
Green sprouts eat
Take leek 250 grams, 100 grams of green bean sprouts, vegetable oil, onion, ginger, salt and the amount.
Heat the pan, stir the leek and ginger, stir in the bean sprouts for several times, then add the washed leek and stir well with salt.
Leek fried bean sprouts have hypoglycemic, lipid-lowering, warm-yang qi, Sanjie detoxification, diuresis swelling effect.
Yellow bean sprouts
Take 150 grams of bean sprouts, 100 grams of ham, 10 grams of vegetable oil, 5 grams of garlic, salt, and the amount of chicken.
Cut the ham, shred the bean sprouts, heat the pan, pour the garlic, add the bean sprouts, add a little water for a while, put the ham, stir in the salt, and finally add chicken seasoning.
This dish helps to lower blood sugar, it also promotes intestinal peristalsis, Tom Lee stool
[Sample requirements]
The collected nasopharyngeal swab samples should be transported at 2°C to 8°C and sent for inspection immediately, and the sample delivery and storage time should not exceed 48 hours.
[Testing method]
1. Before sampling, mark the relevant sample information on the label of the sampling tube.
2. According to different sampling requirements, use a sampling swab to sample in the nasopharynx.
3. The specific sampling methods are as follows:
a) Nasal swab: Gently insert the swab head into the nasal palate, stay for a while and then slowly turn to exit. Wipe the other nostril with another swab, immerse the swab head in the sampling solution, and discard the tail.
b) Pharyngeal swab: Wipe bilateral pharyngeal tonsils and posterior pharyngeal wall with a swab, also immerse the swab head in the sampling solution, and discard the tail.
4. Quickly put the swab into the sampling tube.
5. Break the part of the sampling swab higher than the sampling tube, and tighten the tube cover.
6. Freshly collected clinical specimens should be transported to the laboratory within 48 hours at 2°C to 8°C.
[Explanation of test results]
After the sample is collected, the sampling solution turns slightly yellow, which will not affect the nucleic acid test result.
[Limitations of the test method]
1. For samples that are seriously contaminated due to improper storage after collection, the final test results will be affected.
2. If the sample is not stored at the specified temperature, the final test result will be affected.
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