Vision and food eyes are the windows of the soul. A pair of bright eyes can let us see the colorful world outside and make our life more exciting. However, long-term excessive use of eyes has caused many people to have decreased vision and dry eyes, and some people have poor vision due to illness. Scientific and reasonable diet has a great effect on the protection of eyesight. We will introduce you in detail below.
1, myopia patients
Eating Fish, grains, citrus fruits, and red fruits often have a good effect on preventing vision loss. Myopic patients should also try to eat less sweets and full-fat cheese. If these foods are eaten too much, myopia will increase.
2, dry eyes patients
Although some people don’t have eyes close to their eyes, they may experience dry eyes because they use more eyes, such as working long hours at desks and staring at computer screens for a long time. These people should also eat more fruits, especially citrus fruits. You should also eat more green vegetables, food, fish and eggs. Drinking plenty of water will also help reduce dry eyes.
3, hyperopia patients
Patients with hyperopia should eat more garlic, onions and dairy products (skim milk), dried fruits, animal livers and polished rice. Foods with high fat content should be eaten less.
4, glaucoma patients
Glaucoma caused by excessive intraocular pressure. People over the age of 40 are susceptible to the disease. In order to reduce the intraocular pressure, you should eat more garlic and onions. In addition, you should eat less greasy food, try not to drink tea, coffee and wine, and quit smoking.
5. Presbyopia and cataract patients
Both should drink plenty of water and drink at least 300 ml per day. Second, we must eat more food and green vegetables. Vegetables can be eaten raw as much as possible. You should also eat more fruits, especially citrus fruits and grapes, lemons, bananas and apricots. You should also eat calcium foods regularly. Avoid eating animal fat, sugar, not smoking, drinking.
1, myopia patients
Eating Fish, grains, citrus fruits, and red fruits often have a good effect on preventing vision loss. Myopic patients should also try to eat less sweets and full-fat cheese. If these foods are eaten too much, myopia will increase.
2, dry eyes patients
Although some people don’t have eyes close to their eyes, they may experience dry eyes because they use more eyes, such as working long hours at desks and staring at computer screens for a long time. These people should also eat more fruits, especially citrus fruits. You should also eat more green vegetables, food, fish and eggs. Drinking plenty of water will also help reduce dry eyes.
3, hyperopia patients
Patients with hyperopia should eat more garlic, onions and dairy products (skim milk), dried fruits, animal livers and polished rice. Foods with high fat content should be eaten less.
4, glaucoma patients
Glaucoma caused by excessive intraocular pressure. People over the age of 40 are susceptible to the disease. In order to reduce the intraocular pressure, you should eat more garlic and onions. In addition, you should eat less greasy food, try not to drink tea, coffee and wine, and quit smoking.
5. Presbyopia and cataract patients
Both should drink plenty of water and drink at least 300 ml per day. Second, we must eat more food and green vegetables. Vegetables can be eaten raw as much as possible. You should also eat more fruits, especially citrus fruits and grapes, lemons, bananas and apricots. You should also eat calcium foods regularly. Avoid eating animal fat, sugar, not smoking, drinking.
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