Arrange iron-rich recipes for babies over 1 year old. One must meet your baby's digestive abilities. At this time, your baby's deciduous teeth are not yet out of order, your chewing ability is weak, and your food is soft and rotten. Second, you use iron-rich ingredients, such as : animal liver, blood, lean meat, egg yolk, bean products, kelp, fungus, green leafy vegetables, etc. However, the body's absorption of iron in animal foods is higher than that of plant foods.
Here are two easy-to-receive, iron-rich recipes for 1-year-old babies:
First, chicken blood tofu soup: the tofu and chicken blood cut into thin strips, black fungus, cooked lean meat, carrots cut into filaments, boiled into the soup, add soy sauce, salt, cooking wine amount, water starch thin芡 淋 淋 淋 淋 淋 淋 淋 淋 淋 淋 淋 淋 淋 淋 淋 淋The soup is beautiful in color, savory in taste, rich in protein, iron, carotene, and cellulose, helping to improve baby hemoglobin.
Second, fried green pepper liver: the liver, green peppers shred and shred; liver paste with starch grasping uniform, into the four or five into the oil slip out of the oil; leave a little oil in the pot, onion, ginger pot, under Into the green pepper wire, for cooking wine, sugar, salt and a little water, boiled starch thicken after boiling; pour liver liver silk, Drizzle sesame oil, vinegar can be a little. This dish is rich in iron, protein, and vitamin A, and regular consumption can increase blood, which is excellent for babies suffering from iron deficiency anemia.
Here are two easy-to-receive, iron-rich recipes for 1-year-old babies:
First, chicken blood tofu soup: the tofu and chicken blood cut into thin strips, black fungus, cooked lean meat, carrots cut into filaments, boiled into the soup, add soy sauce, salt, cooking wine amount, water starch thin芡 淋 淋 淋 淋 淋 淋 淋 淋 淋 淋 淋 淋 淋 淋 淋 淋The soup is beautiful in color, savory in taste, rich in protein, iron, carotene, and cellulose, helping to improve baby hemoglobin.
Second, fried green pepper liver: the liver, green peppers shred and shred; liver paste with starch grasping uniform, into the four or five into the oil slip out of the oil; leave a little oil in the pot, onion, ginger pot, under Into the green pepper wire, for cooking wine, sugar, salt and a little water, boiled starch thicken after boiling; pour liver liver silk, Drizzle sesame oil, vinegar can be a little. This dish is rich in iron, protein, and vitamin A, and regular consumption can increase blood, which is excellent for babies suffering from iron deficiency anemia.
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