The summer heat will often make the gastrointestinal delicate baby “bitter summer†and will not eat anything. Mommy is in a hurry. What foods can lift baby's appetite?
Give baby more soup and porridge every day
When the weather is hot, the metabolism of the body is strong, and it will make the baby sweat a lot. Therefore, the baby's body needs more water than the adult.
Mommy should arrange some soup or porridge food for the baby to prevent baby's little body from dehydrating.
Put appropriate salt in food
Baby sweat will lose potassium, sodium and other minerals, drink soup, porridge can not only replenish the body is evaporated by high temperature water, but also add sweat, potassium, sodium and other minerals lost to prevent the emergence of anorexia, fatigue, etc. Discomfort, even causing heat stroke or summer heat.
Ensure protein every day
Food intake
Baby is in the midst of building a strong body tissue. It requires a large amount of high-quality protein every day to meet the needs of growth and development. However, when the temperature is higher than 35°C, excessive sweating will increase the catabolism of the protein in the body and cause the lack of protein intake. Therefore, Mommy should ensure that the baby eats enough protein foods such as milk, eggs, lean meat, fish, soymilk or soy products in the daily diet.
Yogurt is also good for summertime protein supplements
Yogurt not only retains all the nutrients of fresh milk, but also has a sweet and sour taste, which is very good for baby's gastrointestinal absorption. In addition, there are many benefits of yogurt, such as Lactic Acid bacteria can be synthesized to some vitamins, and can inhibit the growth and reproduction of intestinal bacteria, while also increasing the absorption of calcium, preventing gastrointestinal inflammation and rickets. Especially the baby who lacks lactase and cannot eat fresh milk in the intestine, it is not prone to bloating and diarrhea when eating more yogurt.
Eat more fresh vegetables every day
The hot days make baby lose more vitamin C and vitamins B1 and B2 from sweat every day. When the body lacks these vitamins, the baby will feel tired and unwilling to play, and the ability to resist disease will also decline. Therefore, the need for vitamin C, B1, and B2 in hot weather should be 1 times greater than usual, so as to ensure the body's intake of these vitamins. Should allow the baby to eat more green leafy vegetables, bitter gourd and winter melon every day, this is the best way to supplement vitamin C, but also cool cool summer.
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