Nutritional value of peanut powder
Peanut is rich in linoleic acid and other essential unsaturated fatty acids, which is particularly beneficial to the body's absorption and digestion. Linoleic acid cannot be synthesized in the human body, but it regulates the body's physiological function, promotes growth and development, degrades cholesterol, and prevents Hypertension and atherosclerosis play an important role. Peanut protein has more complete amino acids, its content is higher than animal protein, and it contains no cholesterol. It is a high quality vegetable protein.
Peanuts are pulverized from whole to just powder, just a change in form, a physical change (like ice into water), and will not affect its nature and the original nutrition.
The skin of peanuts has the role of adjuvant therapy for people with anaemia and thrombocytopenia. Therefore, there is a saying that people have peanuts and blood.
From the perspective of digestion and absorption, grated, liquid foods are easier to digest than intact, solid foods because they shorten the stomach's digestion process. From the taste, of course, is a complete, solid, better to eat, with the characteristics of the original food.
The final conclusion is: The two ways of eating have their own characteristics and advantages and disadvantages, but will never cause the loss of nutrients. Let's eat and change the pattern.
led spotlights
Guangzhou Zhongzhinan Supply Chain Co.,Ltd. , https://www.gzzhongzhinan.com