1. Is it really unscientific to eat soup with rice in the soup? In the course of continuous chewing, the salivary glands in the oral cavity are continuously secreted with saliva, and the chewing time is long, and the secretion of saliva is more. Saliva can moisten foods. Many of these digestive enzymes help digestion and absorption and detoxification. Foods in the mouth can be initially digested and decomposed. Gastrointestinal digestion and absorption work also reduces the burden and is very beneficial to gastrointestinal health. of. Soup soup is a mixture of soup and rice. Because it contains more water, the meal will be soft and easy to swallow. People will therefore have less time to chew. The food has not been chewed and swallowed together with soup for a quick day. This not only makes people “Imbe without foodâ€, and the taste nerves on the tongue are not irritating. There are not many digestive fluids produced in the stomach and pancreas. This increases the digestive burden on the stomach. Over time, it can easily lead to the occurrence and onset of stomach problems. For children, because soup soup will have a lot of soup into the stomach, it will dilute stomach acid, affect digestion and absorption, even if you eat more, it can not absorb enough nutrients, extremely detrimental to the child's healthy growth. Second, the swallowing function of the child is not very strong. If the soup is eaten for a long period of time, the swallowing speed is too fast, and it is easy to make the rice grains of the soup dip into the trachea, causing danger.
2. Foods not suitable for mixed consumption: 1) Calcium blockage: Some foods such as eggs, soybeans, fresh milk, yoghurt, etc. are all rich in calcium, but some high-fiber foods such as cereals, plain bread or spinach and other vegetable soups , The chemical composition contained in it can affect the body's absorption of calcium; 2) Blockage of zinc: Foods with high zinc content, such as oysters and beef, have a positive effect on the growth, development, and wound healing of human body, but if mixed food In foods with high fiber content, the absorption of zinc will be greatly reduced; 3) Blockage of copper: Fish, fruit nucleus, animal liver and eggs are all rich in copper. Copper is essential for the formation of red blood cells, but if you mix foods with high zinc content. Such as beef, mutton, the absorption of copper will be greatly reduced, fruit foods such as citrus, apples, tomatoes, potatoes, vitamins can also block the absorption of copper.
3. Five carcinogenic factors in foods: 1) Nitrosamines: The most carcinogenic. It mainly causes esophageal cancer, gastric cancer, and lung cancer. Salty sauerkraut, dried salted fish, caviar, sausage, ham and other products contain nitrosamines. Cabbage has a certain anti-cancer effect, because the molybdenum in cabbage can inhibit the absorption and synthesis of nitrosamines in the human body. Therefore, you can usually eat more Chinese cabbage; 2) Mold: There are about 10 kinds of mold can cause cancer Strong toxins, of which the most toxic aflatoxin, particularly susceptible to liver cancer; 3) Food Additives , Preservatives : used in the past and currently banned artificial synthetic pigments such as cream yellow, rose red and so have carcinogenic effects; 4) High-fat diet: It has an impact on the incidence of colorectal cancer and breast cancer; 5) Benzopyrene: Cigarettes and incompletely burned smoked foods contain a large amount of benzopyrene, which is a strong respiratory and digestive tract in the human body. Carcinogens.
4. Nine kinds of foods that can prevent cancer: 1) mushrooms such as mushrooms, straw mushrooms, mushrooms, etc.; 2) animal livers (porcine liver, kidney, chicken, duck, liver); 3) all green vegetables; 4) garlic; 5) often drink fresh fruit, fresh juice; 6) often eat kelp; 7) often drink mung bean soup; 8) eat pig blood soup; 9) eat black fungus and fungus plants.
5, anti-aging five kinds of food: 1) pork skin; 2) royal jelly; 3) sesame; 4) snake meat; 5) marine fish, turtle.
6, five kinds of food that should be eaten every day: honey, ginger, jujube, peanut, garlic.
7. Five kinds of foods that should not be eaten on an empty stomach: spicy foods, bananas, milk, soy milk, tea, persimmons.
8, ten kinds of food that should not eat more: Songhua egg, monosodium glutamate, instant noodles, sunflower seeds, spinach, stinky tofu, liver, roast beef and mutton, pickles, fritters.
9. Inedible organs or parts: 1) The black membrane inside the fish's abdomen must be removed from the net; 2) The squid must be removed from the net; 3) All types of fish bladder must be removed; 4) The chicken and duck tail must be removed ;5) chickens, ducks and lungs must be removed; 6) livestock thyroid must be removed; 7) adrenal must be removed; 8) lymph nodes must be removed; 9) goats must be removed in addition to the net; 10) must be removed .
10, eat liver and can not make liver: animal liver contains high amounts of copper, liver disease due to poor liver function, can not coordinate the adjustment of copper balance in the body, too much copper in the liver and brain tissue accumulation, causing jaundice, Anemia, cirrhosis, ascites, and hepatic coma occur and die. Therefore, patients with liver disease should preferably eat less liver.
11. Identification of the quality of viscera in pigs, cattle, and sheep: 1) fresh livers are brown or purple; 2) fresh kidneys are light red; 3) fresh hearts are squeezed by hand; red blood flows out, the tissues are solid, Flexible; 4) Fresh intestine, white color, mucous; 5) Fresh belly, elastic and shiny, slightly yellow in white.
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