When the weather in the fall is dry, children can easily get angry. What should we do? In fact, there are four kinds of autumn foods that can help children quickly reduce their fire. Do you want to know which 4 kinds of food? The following Xiao Bian will introduce the baby food recipes for the 4 kinds of foods and 4 kinds of foods.
枇æ·
Although it is not seasonal fruit, but Chinese medicine believes that sweet and sour, sour, flat, with lungs and cough, thirst-quenching, and diuretic heat and other effects, for cough, chest tightness, it is suitable for autumn this season Edible, but also a preventive effect.
At the time of purchase, it is better to have large, well-proportioned, obovate, orange-yellow skin, and full, succulent, fleshy and thick skin with no green fruit.
æž‡æ· If placed in a refrigerator, it will turn black due to excessive moisture, and it is usually stored in a dry and ventilated place.
Lily white fungus soup
Ingredients: wolfberry 150g, dry lily 10g, water tremella 50g, crystal sugar 50g.
practice:
Wash the white fungus and lotus root and tear the white fungus into small pieces.
Lily soaked in water for 2 minutes and washed.
Put the white fungus and lily into the pot, add enough water, and add sugar.
Put it on the stove and boil it, cover it and simmer for 30 minutes.
pumpkin
Pumpkin can prevent the baby's lips from chapped, nasal bleeding, and dry skin. It can enhance the body immunity and improve the symptoms of Qiuzao. Give your baby the right amount of squash. The amount of one day should not be more than one meal and not too little.
Pumpkin porridge with cabbage
Material: 200 grams of pumpkin, proper amount of rice, proper amount of cabbage leaves.
practice:
Pumpkin peeled, cut into small Ding, steamed into a steamer, and then pressed into mud spare.
Wash and chop the cabbage, wash the rice, soak in water and put it in the rice cooker.
Cook overripe rice and cabbage, pour the pumpkin mud, stir well and cook for a while.
Dried fruits and green leafy vegetables
Dried fruits and green leafy vegetables are the best sources of magnesium and folic acid, and those who lack magnesium and folic acid are prone to anxiety. Magnesium is an important cardiotonic substance that allows the heart to maintain sufficient motivation during the dry season. Folic acid can ensure the quality of blood, thereby improving the nutrient absorption of the nervous system.
The baby can eat lotus roots, sea fish, bananas, walnuts, melon seeds, hazelnuts, spinach, celery, and lettuce. To eat more of these foods for the baby in the fall helps the baby's dryness and mood swings. The mother can use the food to feed the baby.
vegetable salad
Materials: 50 grams of lettuce, 50 grams of tomato, 1 cucumber, several corn kernels, and salad dressing.
practice:
Wash all vegetables, cucumber slices, tomato slices, corn kernels cooked in boiling water;
Spread the lettuce on the bottom of the dish, then put the cucumber slices, tomato slices, corn kernels, and finally the salad dressing.
Beans and cereals
Beans and cereals contain vitamin B, vitamin B1 is an important nutrient for the body's nerve endings, vitamin B6 has a stable cell state, providing a variety of cell energy.
Vitamins B1 and B6 are the most abundant in whole grains and beans. In the fall, the baby can eat 3 to 5 times of coarse grain rice or porridge every week, such as barley, glutinous rice, corn kernels, red beans, soybeans and rice. In addition, brown rice crackers, brown rice cakes, whole wheat bread, etc. can be eaten.
Grain porridge
Materials: rice, barley rice (put it a bit), brown rice, red dates.
practice:
More porridge water than usual. Kaoru rice is best soaked the night before and can be used the next morning. Rice and brown rice can be soaked for more than 10 minutes in advance.
After the fire has boiled, switch to medium and low heat, as long as you can maintain a bubbling state, then, always squeaky and awkward ... ... to stir from time to time in order to avoid sticking the bottom. In the end, finally, the sweet fragrant rice porridge scented with fragrant scented osmanthus has finally formed.
The four kinds of foods and recipes to help the baby fall fire are very common and simple. My mother will try it.
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