What fruit is the most full of sunscreen?

Not only is the weather hot in the summer, the intense sunlight will also bring you “trouble.” Not only is it easy to get tanned, but if it is exposed for a long time, it can easily be sunburned.

Experts have found that, in addition to using some sun protection methods, some “exquisite” foods can also reduce the “side effects” of sunlight.

tomato

This is the best sunscreen food. Tomatoes are rich in antioxidant lycopene and daily intake of 16 mg lycopene reduces sunburn risk by 40%.

Cooked tomatoes are better than raw ones. At the same time, it is more effective to eat some potatoes or carrots, among which beta-carotene can effectively block UV.

watermelon

Water content of watermelon is second to none in fruits, so it is especially suitable for the loss of body water.

In addition, it also contains a variety of amino acids with skin physiological activity, easily absorbed by the skin, the facial skin moisture, nutrition, sun protection, whitening effect is better.

lemon

Lemons rich in vitamin C can promote metabolism, delay aging, whiten spots, fine pores, soften cuticles, and leave skin shiny.

According to the study, lemon can reduce the incidence of skin cancer, as long as a spoonful of lemon juice every week can reduce the incidence of skin cancer by 30%.

orange

Orange is rich in vitamin C, vitamin P, can enhance the body resistance, increase the elasticity of the capillaries, lower blood cholesterol, can prevent high blood pressure, arteriosclerosis, to ensure that the summer health.

Kiwi

Kiwi contains Vc, VE, VK and other vitamins, is a low-fat food rich in nutrition and dietary fiber, has a unique effect on weight loss bodybuilding, beauty.

Kiwifruit contains antioxidants that enhance the body's self-immune function.

Sunscreen fruit allows you to spend the entire cool and cool midsummer!

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