Chinese medicine believes that health care should start with the protection of the body's yang. As the saying goes, “Illness from the mouth†and improper diet are the first factors that cause human masculine injury. Yang qi is a warm gas. Any food with a cold texture can cause yang damage. Menstruation is a woman's normal physiological cycle is also a good friend of each woman, menstrual precautions there are many, the following is the menstrual period can not touch 5 kinds of cold food.
1. Cold drinks, please stay away
The first is cold drinks. Especially in the summer, many people would drink a lot of cold drinks in order to eliminate heat and heat. Men would drink cold beer in large quantities, girls would eat ice cream and drink iced drinks, and most people would have the habit of eating iced watermelon. After these cold air enters the human body, in order to combat these cold air damage to the human body, the human body must consume a large amount of yang, so that the body's yang will be continuously consumed.
2, seafood, please eat with restraint
In addition to the cold and cold products that can be felt directly, there are many foods and drinks. Although the temperature is not low, according to the classification of traditional Chinese medicine, most of them belong to the cold, such as seafood. In seafood products, except for fish, shrimp, abalone, etc., very few belong to the warm nature, most of them are cold, like crabs, oysters, oysters and so on. Therefore, like crab seafood, one can not eat too much, the second is to eat when you must eat ginger juice only, with the warm ginger to limit its cold air. Some people will eat a crab, there will be stomach pain, the reason is the cold nature of the crab, damage the stomach yang.
To give an example, there is a gentleman. He came to the clinic because of a stomach problem. He felt a strong sense of blockage in the stomach. He continued to burp, foods returned, and there was epigastric pain from time to time after dinner. He said that this problem has been for 4 years. too much. Another important symptom is that each time his stomach is uncomfortable, a rib on his foot is painful, and both his feet are like this. The doctor looked at it carefully and it was precisely the follow-up site of the foot-yangming stomach meridian, which showed that he was a typical symptom of stomach yang deficiency. Chatting further, knowing that he often accompanies people for dinner due to work reasons, he often eats seafood such as crabs, and he likes to drink cold beer. In a few years, these problems have emerged. Therefore, the doctor gave him drugs to warm up the stomach, and at the same time told him not to eat iced drinks and crabs. After 3 weeks, the symptoms of the stomach had disappeared and the pain in his feet had not been repeated.
3, the more fruits are not better
Most fruits are cold, such as watermelons, pears, navel oranges, etc. Many girls who lose weight often do not eat staple foods, while fruits and vegetables are the main foods, and as time passes, many symptoms of Yang deficiency and coldness will occur, such as Dysmenorrhea, less menstruation, late menstruation and even amenorrhea are due to the fact that they do not eat staple foods such as grains and meat, and eat large amounts of fruits and vegetables. No grain or meat supplements yang, and the body's yang cannot be supplemented, and a large number of fruits and vegetables will continue to damage the body's yang. Finally, Yang deficiency and coldness will occur. This cold pathogen will remain in the womb. The formation of "crisis", there is a series of disorders of menstrual disorders. Therefore, fruits are not eaten as much as possible and healthy. The consumption of fruits should also be temperate. Do not eat when fasting. It is best to eat after meals.
4, green tea, drinking degree
The same is true of tea, the nature of black tea tends to be warm, while the nature of green tea is cold and cool. Green tea has the effect of clearing away heat, moderate drinking can make people's throat, mouth, head and other refreshing and comfortable. But all things are afraid of excessive green tea drinking too much, it will cut the body's yang, resulting in deficiencies of yang. This way of drinking tea does more harm than good.
At the same time, it should be noted that tea can not be drunk on an empty stomach, and drinking tea on an empty stomach. The coolness of the tea will immediately push down the coke and damage people's true yang. Many people have symptoms of palpitation and dizziness after fasting drinking tea, which is the expression of yang deficiency in the body. The correct way to drink tea should be to drink after a meal. This will not only help digestion, but also clear the heat, and it will not harm the human body.
5. Misunderstanding of a glass of cool water in the morning
One patient, a 32-year-old man, presented with allergic rhinitis. Every morning he sneezes again and again, clearing more than ever. Just 30 years old, he had severe hair loss and sexual dysfunction. These phenomena have appeared for two years and have gradually increased. The doctor gave him a warming up and he told him what to look for in the diet and asked him to stop drinking cold drinks and avoid eating too much fruit. When he had seen the disease and had come to the door of the clinic, he turned suddenly and asked, "Is that morning cold water that I can drink? I have been drinking for 3 years." Oh! I finally found his body. The cause of qi deficiency.
I do not know when to start, began to spread this method of health care: morning a cup of cool white, said that it can regulate endocrine, as well as laxative effect. For a time, everyone followed suit. However, in the morning when an empty stomach is consumed, drinking cold boiled water directly can cause serious damage to the body's yang qi. This kind of health care habit is not good for health. The correct method should drink warm boiled water.
The above five misunderstandings, female friends must pay attention to! Xiao Bian believe that female friends after reading this article, have a certain understanding of the above errors, after the sake of their own bodies, we must remember!
YT-H706
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