Summer is a hot and rainy season, so you should take the heat and dampness route in summer. So what can we eat in the summer to get rid of heat? Here we will introduce several soups to help everyone get wet.
One, melon soup
Material: winter melon, green onion, ginger rice, salt, edible oil.
Practices: Wash melon slices ready. Ginger and green onion boiled in cold water and put into the melon slices; the fire boiled, turn to low heat and cook for 2 minutes. Add salt, sprinkle with green onion, you can pan.
Efficacy: Melon cold and sweet, clearing heat and producing hot springs, summer heat and trouble, especially suitable for taking in the summer. Vitamin C is more, and the potassium salt content is high, and the sodium salt content is low. Patients with hypertension, kidney disease, edema and the like can eat it, and can achieve the effect of reducing swelling without harming righteousness.
Second, glutinous rice red bean soup
Material: glutinous rice, red bean, sugar
Practice: glutinous rice, red beans wash bubble 2 hours. Bring the material to the rice cooker and boil it. Continue boiling for 2 hours after boiling. Add tablets and cook for 2 minutes. You can eat more than 10 minutes.
Efficacy: The effectiveness of glutinous rice red bean soup is mainly to dampen moisture, which can eliminate the moisture in the body. It is very suitable for people with heavy moisture in summer and in vivo. When you eat, it is a good product to get damp and spleen. Glutinous rice can cure dampness, benefit stomach, eliminate edema, spleen and stomach, Jiufu light body Qi. "Red bean" also has obvious benefits of water, swelling, and spleen-and-stomach effect, because it is red and red, so it can also make up the heart.
Third, the green pepper fried duck block
Materials: 150 grams of green peppers, 200 grams of duck breast meat, 1 egg, rice wine, salt, dried starch, fresh soup, monosodium glutamate, water starch, and vegetable oil in appropriate amounts.
Practice: duck quail meat into 2 inches long, 6 points wide slices, washed with water after the shower; the eggs clear and dry starch, salt and mix well with the duck pieces sizing; green pepper seeding, pedicle wash Sliced ​​after net. After the pan is hot, add oil until it reaches 40% of the heat. Place the duck in a pot, scoop it with a scoop, and fry it until it matures. Add the green pepper until the duck is fried and pour it into the colander. Leave a little oil in the pot, participate in salt, wine, fresh soup, and boil until it rolls off. Then pour the duck slices and green peppers into the water and thicken the water with starch.
Efficacy: Warm in the spleen, benefit water swelling.
Four, lily green bean soup
Material: 100 grams of fresh lily, 250 grams of mung bean, rock sugar amount.
Practice: Wash the mung bean, lily open and peeled, with the casserole, add water, amount, Wu Huo boil, switch to slow fire to the mung bean flower lily tattered, add rock sugar to eat. Every amount of food.
Efficacy: heat and heat. Used for summer days, dry mouth, sweating. It can also be used to prevent and treat feelings of heat. Lily Buzhong Yiqi, sweet and slightly bitter taste, can lungs and cough, soothe the nerves, mung bean is the most commonly used heat, detoxification foods, as well as lipid-lowering, liver protection, is the natural medicine for damp and hot constitution.
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