Xiao Bian has a special liking for peppers. I don't know if you like it. In fact, eating chili has many benefits for the human body, to find out about it! First, stomach, help digestion.
Pepper has a stimulating effect on the oral cavity and gastrointestinal tract. It can enhance gastrointestinal motility, promote secretion of digestive juice, improve appetite, and inhibit abnormal fermentation in the intestine.
Second, prevent gallstones.
Eating green peppers can prevent gallstones. Green pepper is rich in vitamins, especially vitamin C, can be replaced by excess cholesterol in the body into bile acids, thereby preventing gallstones, those who have gallstones eat more vitamin C-rich green peppers, have a certain effect on remission.
Third, improve heart function.
Pepper is used as the main raw material, together with the extracts of garlic, hawthorn and vitamin E to form a “health care productâ€. After eating, it can improve heart function and promote blood circulation. In addition, regular consumption of pepper can reduce blood lipids, reduce thrombosis, have a preventive effect on cardiovascular disease.
Fourth, lower blood sugar.
Scientists in Jamaica have demonstrated through experiments that capsaicin can significantly lower blood sugar levels.
Fifth, relieve skin pain.
Studies have found that capsaicin can relieve skin pain caused by many diseases.
Six, pepper has a weight loss effect.
Pepper contains a component that can stimulate the body's heat system by dilating blood vessels, effectively burning the body's fat, speeding up the metabolism, and speeding up the body's caloric depletion to achieve weight loss.
VII. Anti-cold spicy foods have a “three links†role that is conducive to good-natured lungs, accessibility, and smooth blood flow.
VIII. Blocking radiant red pepper, black pepper, curry and other spices, can protect cell's DNA from radiation damage, especially gamma rays.
Nine, to help longevity TCM believes that spicy food can not only promote blood circulation, but also increase the activity of brain cells, help to delay aging and relieve various diseases.
Ten, warm stomach cold.
"Food Herbs," said that pepper can warm the stomach. If you have symptoms such as vomiting, diarrhea, and stomachache in the cold, you can eat some peppers properly.
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