In summer, when the weather is hot and the temperature is high, people feel irritated and depressed. At this time, we not only need to take in enough nutrients needed for metabolism every day, but also to eat more in a targeted way to relieve tension and Stressful food.
How health is "bundled" by emotions
Depression is one of many common negative emotions. It not only shows a markedly low mood, but also loses interest in activities that are usually enjoyable. It also causes changes in the function of the central nervous system, which results in a marked decrease in the secretion of digestive juices. Form hunger, food consumption is also reduced by 1/3-1/2 than usual, and the body consumes 1-2 times more oxygen and nutrients than usual. Over time, leading to lack of nutrients, mental, physical incompetence, blood sugar levels imbalance, affecting nutritional status.
To timely adjust your mood
First, enhance personal cultivation
Must first enhance self-cultivation, in order to achieve emotional balance and tranquillity.
Second, concentrate on doing things
Concentrate on doing things and don't go away.
Third, everything is well thought
Think about everything and have a positive side. Natural madness disappears.
To maintain a good attitude will help our daily life and work.
Depressed need to supplement what nutrition
Tryptophan: Must rely on food supplements. After tryptophan is absorbed by the body, it can synthesize serotonin, which is a neurotransmitter. It acts like a messenger in the body, effectively exerting regulatory effects and calming the mood.
Food sources: Tryptophan-rich foods include fish, chicken, eggs, cheese, oats, bananas, beans, and their products. These foods are best eaten with foods rich in sugar, such as vegetables, fruits, rice, and noodles, to facilitate the digestion, absorption, and utilization of tryptophan.
Tyrosine: It is also a substance needed to maintain the function of the brain. The conversion of tyrosine into epinephrine in the body can increase the positive attitude.
Food sources: cheese products, citrus, pickled sardines, etc., eaten 30 minutes before breakfast. Adults are given daily supplementation of 1,000 to 3,000 mg of tyrosine.
Vitamin B6: Maintains normal levels of neurotransmitters including serotonin, dopamine, norepinephrine, and others. Vitamin B6, which accumulates to a certain degree in the body, produces an "antidepressant" that acts to relieve depression.
Food sources: Usually should eat soy, oats, walnuts, peanuts, animal liver and other foods. At least vitamin B6100 mg should be added daily.
Vitamin E: Helps brain cells to maximize oxygen in the blood and activate brain cells.
Food sources: Malt, soybeans, nuts, vegetable oils and green leafy vegetables.
Folic acid: It can increase the level of serotonin in the brain and effectively fight depression.
Food sources: green leafy vegetables, cauliflower, animal livers, etc. Should be the same food with vitamin C.
N-3 fatty acids: A survey showed that the Japanese diet of n-3 fatty acids is twice as abundant as New Zealand residents, and the incidence of depression is about 60% lower than the latter. Even more encouraging is the fact that patients with depression who are almost ineffective in taking antidepressants are taking 1 g of n-3 fatty acids a day, and the symptoms have been greatly improved. The effect is 2-4 times that of placebo patients.
Food sources: The most abundant in marine fish.
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