Autumn is a fruit-rich season. Pear, hawthorn, jujube, pomegranate, persimmon, citrus, grapefruit, plantain, sugarcane, and kiwi fruit are all on display. However, how much more is it to choose? Which of these fruits is more nutritious? How should different people choose? Xiao Bian has collected five championships for autumn fruits and invites experts to teach you to eat.
Women and children can eat after meals
The highest calcium content is Hawthorn.
Nutritional analysis Hawthorn calcium content is highest in autumn fruits, with 52 mg of calcium per hundred grams of flesh. There is a great demand for calcium in pregnant women and children. These two types of people may wish to eat some hawthorn after meals.
In addition, because it contains triterpenoids and flavonoids, it is also known as a "small expert" who lowers blood pressure and cholesterol. Chinese medicine practitioners believe that hawthorn tastes sweet and sour, slightly lukewarm, can help digestion and stomach, promote qi and blood circulation, and stop phlegm and blood pressure. Raw hawthorn also has the effect of eliminating body fat and reducing fat absorption. People who lose weight can eat more.
Edible reminder: Do not eat too much for weight loss, especially those with weak gastrointestinal function, long-term eating raw hawthorn can form stomach stones, increase the risk of gastric ulcer, gastric bleeding and even gastric perforation. Therefore, it is recommended that it is best to cook or make tea with hawthorn.
Make Tips:
The hawthorn is cut into pieces and brewed with boiling water, which can greatly dilute the sourness of hawthorn. In addition to tea, hawthorn can also be eaten into the food, such as porridge or meat dishes, put 5 to 8 hawthorn, both seasoning, but also to ensure the absorption of nutrients in hawthorn.
The best choice for patients with diabetes and obesity
Minimum grapefruit carbohydrate
Nutritional analysis: The carbohydrate content per 100 grams of grapefruit was 9.5 grams. This is undoubtedly good news for obese people. Medicine believes that foods rich in carbohydrates will cause the body's blood sugar and insulin to surge, causing obesity and even diabetes and heart disease.
Edible reminder: The average person's daily consumption is best not to exceed 200 grams, a day can be a big petal. Chinese medicine believes that grapefruit is cold, so people who are deficient should not eat more.
Shopping Tips:
Buy grapefruit to see two smell three. Look, it's best to choose a standard type with a wide, sharp tip. The skin must be thin and smooth, with a light green or yellowish color that looks soft and juicy. The smelly, ripe grapefruit has a rich aroma; That is, pressing the skin of the beaten fruit to see if it subsides, and the quality of the grapefruit that is not elasticized is poor. The taste of the grapefruit that has just been picked is not the best. It is best to place it indoors for a few days. After two weeks, the moisture in the grapefruit gradually evaporates, and the taste becomes more and more sweet.
Cough and phlegm help digestion
Vitamin B1 Champion is Citrus
Nutritional Analysis: Vitamin B1 plays an important role in signal transduction in the nervous system. Citrus has the highest vitamin B1 content among fruits that are abundant in autumn. Chinese medicine practitioners believe that citrus yin and yang can help digestion and relieve cough and phlegm. People with discomfort in the lungs are more suitable to eat.
Food Reminder: Vitamin B1 needs to be replenished daily because, like all B vitamins, excess B1 will not be stored in the body but will be completely eliminated. Therefore, in the citrus-rich autumn, you may wish to eat 1 or 2 citrus fruits daily to supplement the body's vitamin B1. But must not eat, because citrus hot, dry autumn, eat more easily get angry.
Misunderstandings:
Do not eat citrus orange peel outside the white tendons ripped off, this part of the health of the human body is very beneficial. Chinese medicine believes that Orange Collateral has the functions of Tongluo Huayu and Shunqi Huoxue. It is not only a good food product for patients with chronic diseases such as chronic bronchitis and coronary heart disease, but also has auxiliary treatment effects for chronic pain caused by chest pain.
Softens blood vessels, anti-cancer blood pressure
Nutritional all-round champion to fresh dates
Nutritional Analysis: Fresh dates compared to other autumn fruits, a number of nutrient content ranks first, such as vitamin C, potassium, magnesium and so on. Vitamin C softens blood vessels, prevents hypertension, coronary heart disease and arteriosclerosis. At the same time, vitamin C helps to block the formation of carcinogen N-nitroso compounds, thereby reducing the risk of tumor formation; Potassium can increase muscle excitability, participate in protein, carbohydrate synthesis and thermal energy metabolism; Magnesium inhibits The excitability of nerves is involved in the synthesis of protein in the body, muscle contraction and the role of regulating body temperature.
Edible reminder: Fresh dates have the effect of strengthening spleen and stomach, nourishing blood, and replenishing qi. People with blood deficiency and blood deficiency and poor spleen and stomach function are suitable to eat more. They can eat 8 to 10 a day. It should be noted that people who eat more wolfberry and constipation must be careful to eat, because jujube tends to be hot and help the body to become hot.
In addition, fresh jujube skin hard, more difficult to digest, will increase the burden on the gastrointestinal tract; more sugar, sugar content of more than 20%, therefore, abdominal flatulence, menstruation, stomach patients and diabetic patients are not suitable to eat.
Shopping Tips:
Don't just pick a big one, but pick up the rules of the shape, and it smells sweet. The color should also pay attention to: good jujube body is mainly green, there are 1/3 of the area is red. Such jujube sugar is relatively high.
Prevents both constipation and diarrhea
Pomegranate with dietary fiber highest
Nutritional analysis: Among the above-mentioned several kinds of autumn fruits, the content of dietary fiber per 100 g of edible parts of pomegranate was the highest, which was 4.8 g. Different from corn and other coarse grains, the dietary fiber contained in the pomegranate is water-soluble and can not be decomposed by enzymes in the digestive tract of the human body. It can absorb water and expand, thereby greatly increasing the volume of feces, which can prevent constipation and alleviate Diarrhea symptoms. At the same time, bacteria in the intestine can use these celluloses for fermentation to produce B vitamins.
In addition, red pomegranate is rich in minerals and antioxidant components - red pomegranate polyphenols and anthocyanins, can reduce the oxidative damage caused by free radicals in the body, is conducive to whitening, anti-aging.
Edible reminder: Many people think that eating pomegranate is a complicated project, but pomegranate is rich in autumn. For its rich nutritional value, it may be appropriate to eat some of it in due course.
Dry autumn, Chinese medicine believes that pomegranate is warm, sweet and sour, with the effect of nourishing yin and promoting fluid, moistening and astringent effect is obvious, when the throat is thirsty, eat the best. But at the same time, because of the astringent effect, people with constipation should not eat more.
Clever use of pomegranate:
The pomegranate peel has mosquito repellent effect, and there are many mosquitoes in the fall. You may wish to use the remaining pomegranate skin to dry or wash it directly to take a fresh skin bath to naturally repel mosquitoes. In addition, fresh pomegranate leaves have a visible effect, take 30 grams of fresh pomegranate leaves, add a bowl of water, fry half bowl to wash eyes, can improve dry eye symptoms.
â– Health tips
Although there are differences in the content of nutrients in different fruits, from a health point of view, a balanced diet is still the “bible†for nutrient absorption. Therefore, it is recommended that you pick fruits as diverse as possible and eat as much as possible. Moreover, only by maintaining the habit of eating fruit for a long time, can the fruit's nutrition really work in your body.
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