The liver is one of the important organs of the human body. It is the place of soul, the possession of blood, and the case of gluten. Chinese medicine believes that when the spring is one of the five internal organs of the human body, it is appropriate to eat Xin Wen Sheng San food, while cold and sticky foods should be eaten less, so as not to harm the spleen and stomach. The main symptoms of liver discomfort are mainly manifested in the increasing sense of general malaise, loss of appetite, feelings of nausea, persistent micropyrexia or chills, and difficulty in concentration. These people should eat more foods that protect the liver, not only can effectively help the liver detoxification, but also liver and liver protection, and play a role in health care. What to eat in the spring to raise liver? Five kinds of vegetables and fruits are essential.
vegetables
Amaranth
The taste of spring leeks is soft and fragrant. It is a good season to eat leeks. The "Shanjiaqingsu" is contained in the collection. The Zhou dynasty of the Six Dynasties was very poor and hungerless. Wenhui Prince asked him what he liked the most? He replied: "The early spring early morning late autumn late evening." Refers to the early spring season leek, taste the most delicious.
Eating leeks in the spring can raise liver, because leeks are warm food, and the main liver rises, the warmth of leeks helps the liver to rise, so leeks are also known as "liver food." Leeks have a unique aroma, because chives contain volatile essential oils and sulfides and other ingredients, so they can emit a unique fragrance, help to regulate liver qi, increase appetite, and promote digestion.
2. Leeks
Leek is a kind of wild vegetables, of course, has now been widely planted, early spring when the tender young seedlings grow, this time picking the best taste of the food, and taste delicious.
Eating leeks in the spring can raise liver, and the leek is sweet and sweet. The leeks contain sitosterol, quaternary amine compounds and acetylcholine. These three substances can reduce the deposition of cholesterol and triglycerides in the blood and liver, and promote Excretion of cholesterol and triglycerides reduces blood lipids and prevents fatty liver.
3. Spring bamboo shoots
There is a saying that "non-bamboo shoots are not available" in the private sector, bamboo shoots have the reputation of "the first treasure in vegetables," and the bamboo shoots still have a reputation of "being wild." Spring bamboo shoots are fresh, light in taste, and can be matched with foraging. It can be used with vegetarian food, cooking methods and taste are delicious.
Spring edible spring bamboo shoots can raise liver, bamboo shoots are rich in water, high dietary fiber, high protein, low fat, low starch, multivitamins and rich trace elements, so spring bamboo shoots help prevent constipation, can nourish yin and eliminate phlegm. , Xiaoshi, eyesight, benefits of blood.
4. Citron
The citron is called “tree vegetable†and means that the citron that we consume is the bud that has just been issued by the citron tree. In the spring, the tender pod of the citron has the best taste and unique taste. Su Shi's "Spring Cuisine" in the Song Dynasty mentioned: "For example, I have rich winter vegetables, and my buds show more cold." Su Shi has also praised: "The wood is real and Ye Xiang can be embarrassed", that is, the citron.
Spring edible citron can raise liver, citron has a certain medicinal effect, can kidney germinal, anti-inflammatory and hemostatic, tonic Gujing, stomach and blood, anti-aging, nourishing Yin, spleen appetite, beauty and beauty.
Spinach
Spinach has "nutrition model students" argument, that is, spinach's high nutritional value, and nutrient content, due to greenhouse cultivation, spinach all year round, there are a large number of spring spinach market.
Edible spinach in the spring can raise liver, in Chinese medicine, spinach sweet, cool, slippery, able to pass blood, liver blood, Pinggan gas, especially for iron deficiency anemia has a good improvement.
fruit
1. Banana
Bananas are low-calorie, high-nutrition fruits rich in protein, potassium, VA, VC, dietary fiber, and other beneficial ingredients that promote the repair and regeneration of liver cells, enhance immunity, and protect the liver. Bananas can also be detoxified with heat and intestines, and can treat polydipsia due to excessive drinking.
2. Lemon
Lemon has the effect of soothing the liver and dispelling stagnation and promoting the excretion of toxins. People with anger and anger in the spring should eat more sweet, and those with inadequate liver qi need to eat acidic foods properly to increase the liver and liver growth. Regular amount of food can protect liver cells from damage by free radicals, but it also has the effect of nourishing the liver and liver. However, due to its high citric acidity, people with more stomach acid should have appropriate amounts of cautious food.
3, pear
Pears contain malic acid, citric acid, glucose and other vitamins and carbohydrates, helps digestion, lungs and pure heart, eliminate sputum and cough, heat and fluid to quench thirst, diuretic, Run feces, promote liver cell regeneration, the most suitable for the winter season People with fever and internal liver disease eat it. People with middle and old age and vitamin deficiency should eat more pears. It softens blood vessels while also promoting blood to send more calcium to the bones. Eating more pears can make anemic people look ruddy. In addition, if you have dizziness, heart palpitations and tinnitus, often eat pears, can reduce the symptoms.
4, Apple
Apple is rich in vitamin C and various types of cellulose and minerals. It is known as the "first doctor of medicine." With thirst, thirst quencher, Runfei Chufan, spleen and stomach, Yang Xin Qi, Runchang, diarrhea, Jieshu, sober and other effects, suitable for patients with liver disease spring food. Apple is also known as a "vascular cleansing agent," which improves respiratory and lung function and protects the lungs from pollution and fumes. Note, however, that the apple kernel is slightly toxic and should be spit out while eating to avoid swallowing, even if the juice is removed.
5, orange
In traditional Chinese medicine, it is believed that oranges have evil effects and stop rickets. The vitamins C and E in oranges have certain effects on the maintenance of liver cells, the prevention of constipation, and the enhancement of immunity in patients with liver cirrhosis, especially for detoxification, stomach and spleen. In addition, oranges are rich in vitamin C, which can play a prominent role.
Tips:
Liver protection and liver protection is to drink more water and less alcohol, and protein, fat, carbohydrates and vitamins in food should be kept in proportion. Avoid spicy, avoid abuse of hormones, antibiotics. Should maintain a good mood, or angry angry easily lead to poor blood stasis and liver disease. The most important thing is the proper amount of exercise to maintain physical and mental health.
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