What food to eat in the summer

When summer comes, what women are most worried about is nothing more than tanning, sunburn, and dry skin. These are caused by ultraviolet rays, and partly because the body lacks water, causing the skin to dry and inelastic. What food to eat in the summer is the best way to pay for it. The most beauty is here. The following is a representative of the replenishment food summarized by Xiao Bian. I hope everyone can harvest the beautiful skin.

黄瓜

1, cucumber.

Cucumber is a natural moisturizing vegetable with a moisture content of 95%. Cucumber is a refreshing and delicious dish in summer. It is also a unique facial mask. Many women like to use cucumber slices for their faces to relieve dry skin and promote microcirculation. .

2, Korean cuisine.

Korean cabbage is a seasonal vegetable in summer. Not only is it rich in water but also rich in dietary fiber, it can promote gastrointestinal tract, purify the environment in the body, and help to store water in the body. Korean cabbage can not only be fried and cooked with lean meat, but also can be used as a vegetable salad to reduce the boring feeling of regular consumption.

3, water celery.

As its name implies, water celery grows on the water's edge and is a cool food with a moisture content of 94%. It is an excellent replenishing vegetable. The water celery energy is low. Women's consumption of water celery not only makes up for water, but also does not cause obesity. Water celery can be fried, can be cooked with the meat, you can also juice consumption, eating a lot.

4, carambola.

Carambola is the seasonal fruit in spring and summer, with a water content as high as 91%. It is one of the higher fruits in the fruit. It has a sweet and refreshing taste. It is also rich in antioxidants, such as vitamins C and E, which not only keeps the skin moist and moist. It can also prevent UV damage, and it will have the effect of whitening and beauty.

5, watermelon.

Watermelon is the most common fruit in summer. Its water content is 91%. It is a good fruit for preventing heatstroke in the summer and it is better after ice. Watermelon meat can be eaten directly, directly replenishing the body's loss of water, the white bursa inside the watermelon can be achieved, homemade natural watermelon mask, facial replenishment effect is excellent.

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