At the beginning of summer, every season has specific targeted health content. Spring Liver, Summer Yangxin, Autumn Yangwei, Winter Kidney, and the beginning of summer, the temperature gradually rises. At this time, the elderly group must take special care of the body. The hot summer weather is a period of high incidence of cardiovascular and cerebrovascular diseases. Myocardial oxygen consumption increases, and heart rate and blood flow velocity are rapidly accelerating. Health care should be based in Yangshuo. In addition to taking compound Danshen tablets and maintaining good sleep, the diet should pay special attention.
Grapefruit
The flesh is pink, tender, juicy, and slightly bitter, but it is consistent with the characteristics of the heart's favorite food. At the same time, grapefruit contains potassium, but it does not contain sodium. It is said to be the best fruit for cardiovascular protection. It contains natural vitamin P, which enhances the detoxification function of the skin and pores.
2, tomato
Rich in vitamin C and vitamin A, it can enhance people's physical strength and relieve fatigue caused by stress in working life. In particular, lycopene has a protective effect on cardiovascular and has a unique ability to oxidize, protect cells in the body, protect deoxyribonucleic acid and immune genes from damage, reduce cancer damage, lower cholesterol, and prevent constipation.
3, carrots
Can combine with the mercury ions in the blood, effectively reduce the concentration of mercury ions in the blood, prevent the highly toxic mercury ions from entering the heart with the blood, all are also very effective heart food, rich in vitamin A can prevent cancer, remove free radicals in the body, Modern studies have found that the carotene has anti-inflammatory and bactericidal effects, can enhance the body's resistance, and prevent bacterial infections.
4, red dates
Chinese medicine believes that jujube is a sweet, warm, stomach-enriching, spleen-fighting, and blood-fighting body. Modern nutrition studies contain the cyclic phosphate glands that can dilate blood vessels, increase myocardial contractility, and increase blood oxygen levels. This will increase the oxygen supply to the heart, accelerate metabolism, and at the same time improve myocardial nutrition, which is very beneficial to the maintenance of the heart. Blood weak people put 6-8 red dates in barley tea, can play a good cooling effect of cold hands and feet.
5, red beans
Eat more red beans in summer, can ease the thirst and irritability embolism that appears in the summer, especially at midday, when the “spiritual fire†is the most prosperous, it is prone to upset and irritability, so at this stage, avoid oversight and eating. Chixiaodou is most suitable.
6, cherry
Nowadays, it is recognized by all nutrition organizations as a super fruitful "detoxification of body toxins and unclean body fluids"! Cherry has a high iron content, can promote the regeneration of hemoglobin, improve human immunity, and also contains sugar, protein, calcium, phosphorus, Carotene, vitamin C, B family, and other ingredients often eat in the beauty salon to make the skin smooth.
The beginning of summer care tips
In the summer, you can help with heart and diet, and you should eat more products for peace of mind. Such as: lotus root, lotus seeds, lily, jujube and so on. At the same time, we must also eat more products of Yangshengshengjin, such as: lotus root starch, white fungus, watermelon, duck and so on. In addition, summer may wish to eat "bitter." Because bitterness enters the heart, it can nourish yin and remove heat, such as bitter melon and mung bean. Khan is the heart of the liquid, a little sweat in summer will be dripping with sweat, this time more Bu Yang Xin Tang most health, the following recommended several Yang Xin Tang.
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