According to the theory of five elements of traditional Chinese medicine, the spring belongs to the east and the five elements return to the wood, corresponding to the liver in the five organs. According to the traditional Chinese medicine theory, "Every season has its own emphasis," the principle of health, spring health care focuses on "nurture." Chinese medicine believes that if the liver is growing, the sex is good and the evil is depressing, in order to let the liver conform to the nature of spring, besides paying attention to mood and moderate exercise, a reasonable diet is also very important. Specifically, pay attention to the following: Some points:
Balanced diet: If you often eat too much food or hunger meal will increase the burden on the liver, so do diet. Food, protein, carbohydrates, fats, vitamins, minerals, etc. to maintain the appropriate proportion, we must eat more fresh vegetables and fruits in order to intake of adequate dietary fiber and vitamins. Avoid fatty and greasy because long-term high-fat diet can cause fatty liver. In addition, special attention should be paid to drinking less to prevent alcohol from injuring the liver.
Dirty dirt: According to the theory of "dirty patching," the liver of pig liver, chicken liver and other animals has the role of liver rejuvenation, and Chinese medicine theory believes that the liver resuscitates liver and eyes. Therefore, the relationship between the quality of vision and the liver is very close. Therefore, a friend who looks sallow, blurred vision, and blurred vision may wish to take fresh pork liver 50-100 grams, 100 grams of rice, salt, monosodium glutamate and the appropriate amount. First, after the rice is washed, the fire is boiled, and then the simmer is cooked slowly until it reaches maturity. After that, the liver is cut into slices or strips, then cooked in a pot, cooked, and seasoned. Regular consumption of liver and blood nourishing, eyesight emollient effect. However, it should be noted that the animal liver is rich in cholesterol, and hyperlipidemia patients should not be over-eating.
The province's acid increase in Gansu: Yao Wang, the drug king of the Tang Dynasty, said: "In the spring, you should save the acid, increase the amount of sugar, and raise your temper." This means that when spring comes, people must eat less sour foods and eat more sweet foods to benefit the body's spleen and stomach. This is because Chinese medicine believes that spring is the liver qi, the liver's function is prosperous, can hurt the spleen, and affect the spleen's digestion and absorption function. Chinese medicine believes that if sourness is eaten into the liver, if too much sour food is eaten in the spring, it will cause more prosperous liver qi and prone to spleen and stomach irritations, while sweet taste will be added to the spleen to restore anger. Therefore, vinegar and other sour foods should be reduced. Ingestion moderately increases the intake of sweet foods such as yam and jujube. Yam jujube porridge is a good choice, desirable yam 50 grams, jujube 20 grams, rice (glutinous rice, glutinous rice, each half) 80 grams. Wash glutinous rice and glutinous rice and put it in a casserole with yam and jujube. Add enough water and boil it first. Then boil it over a large fire and cook it until it's thick. Once a day.
Eat more spinach: Spinach is spring when the vegetables, with Ziyin Runzao, Shugan Yangxue and other effects, due to lack of liver yin caused by high blood pressure in the spring, dizziness, diabetes, anemia, etc. have a good role in adjuvant therapy .
Another study at Harvard University found that middle-aged and elderly people who eat 2 to 4 times a week can reduce the risk of retinal degeneration. Anemia can take 100 grams of spinach soup, can also be fed with the amount of animal blood soup. Blurred vision, two dry eyes, dizzy who can take fresh spinach, 500 grams of goat liver, the water boiled into the goat liver, after slightly rolling under the spinach, and add appropriate amount of salt, sesame oil, monosodium glutamate, roll after eating. Diabetic, high blood pressure and constipation patients can use fresh spinach and root 100 grams, wash, hot water for 3 minutes, picked up sesame oil and other condiments mixed with food.
5 symptoms indicate how your liver has been damaged How to Liver Liver
Increased acne
The liver is the center of the body's regulation of blood and metabolism, and the unhealthy habits of modern people cause high incidence of liver diseases. Here we look at the five signs of liver “call for help†and how to raise liver and liver!
5 symptoms indicate liver damage
Indications 1, easy to drunk
Some people usually have a lot of alcohol, but now they feel “drunk†after they become a little drinker. This sign reminds you that liver function is declining, liver is damaged, and the liver cannot completely decompose the alcohol metabolite acetaldehyde.
Signs 2 Increased acne
The corpus luteum hormone plays a role in promoting the secretion of sebum. The liver can destroy the corpus luteum hormones and adjust the hormonal balance. Therefore, a decrease in liver function leads to an increase in sebum secretion, which eventually leads to acne.
Indications 3, wound easy to purulent infection
The liver plays an important role in the metabolism of the human body. If the liver function is impaired, skin regeneration will be hindered. In addition, the detoxification function of the liver is reduced and it is easy to cause bacteria to infect the wound.
Easy to get drunk
Indications 4, nasal hair red
The so-called "red nose" is the expansion of the capillaries in the nasal part. Although the "red nose" does not necessarily result from liver damage, women tend to have a "red nose" when their liver function is reduced and hormones are disturbed.
Indications 5, face black
The liver plays an important role in the metabolism of iron, and iron is usually stored in the liver. If the liver cells are damaged, the iron in the liver cells will flow into the blood vessels, increasing the iron content in the blood and causing the face to darken. This symptom is most likely to occur in men and postmenopausal women. Therefore, when there are signs of blackening, be sure to be vigilant about whether the liver is damaged and protect the liver in time.
How can we protect the liver?
Cyan food into the liver
The artemisinin and the green skin of the medicine are introduced into the liver. The vegetables in food are also mostly filled with liver and gallbladder, such as cactus, lime, and green cucumber, etc. The seasonal vegetables such as leeks, garland chrysanthemum, spinach, and citron are all delicious spring buds on the table. Wheat seedlings are green, or a good medicine for the treatment of jaundice. In the mouth when the mouth dry mouth is more obvious, if not the virtual fire caused by blood deficiency, edible cucumber, mung bean, etc. have the effect of clearing the liver and detoxification, but the deficiency of heat to raise Yin and blood, Yin Xuezu is the fire naturally convergence drop .
Lying in the night is the blood to the liver, according to TCM noon flow theory, sub-time (23:00 ~ 1:00) is a gallbladder circulation period, ugly (1:00 ~ 3:00) is a gallbladder circulation period. Therefore, you should sleep early, especially to ensure that this time of sleep, in order to facilitate the conservation of liver and gallbladder. In particular, patients with liver diseases should pay attention to ensure sleep, so that blood can be liver, so that drugs can better play a therapeutic effect. Women's health is mainly nourishing, if they often stay up all night and often have blood deficiency, resulting in pale complexion, insomnia, dreams, menstruation and other symptoms of liver and blood deficiency.
Quit anger to raise liver
The liver is angry and the anger can hurt the liver. "Asked by the Four Questions of Reconciliation": "In the spring of March, this is the birth of Chen. The world is born, everything is glorious, the night is lying up early, and the steps are made in the court. If you are born, do not kill, do not take away, reward, do not punish, this should be the spring, the way of health is also; the reverse will hurt the liver, Xia is the real cold, less of the elderly.
Kidney tonic can raise liver
Liver and kidney homologous, black sesame kidney, but also make up liver blood, because water can produce wood, kidney can only raise liver. This is the treatment of traditional Chinese medicine "virtual supplements its mother".
Light diet, eat spicy
Spicy wounds, so people with liver diseases should not eat too spicy and salty, soy products are also listed in Shensi. The bean itself is a kidney, and its appearance is very like that of the kidney, so the kidneys can also make up the liver, but the pressure on the liver and kidneys is also heavy, so it is not appropriate to eat more.
Traditional Chinese medicine has always respected the spirit of harmony between man and nature, and it will complement each other with the correct daily care.
Several kinds of foods that nourish the liver and protect the liver can eat healthy and have a good taste!
We all know that if the liver is not good, then it is easy to have no appetite, indigestion is bad, stomach up or diarrhea, but also often have a sense of fatigue. So what things can raise liver and protect the liver? The following Xiao Bian gave everyone recommended foods to protect the liver, teach everyone how to protect the liver and liver.
Liver food
The motherland medicine has always been said to have a "five-colored diet", and the liver is mainly green, "blue into the liver after the classics", so usually can eat some blue food, such as spinach, kale, cucumber, wax gourd, green beans, etc., with nourishing Runzao, Shugan nourishing effect. In addition, "hepatic acid", according to the principle of sourness into the liver, you can eat more rice vinegar in the daily, in addition to Yigan also prevent colds. At the same time, proper maintenance of the digestive function of the spleen and stomach, and eating Chinese herbs that have beneficial Qi and spleen function, such as Dangshen, yam, barley, lentils, etc., are also of great benefit to the conditioning of the liver.
In addition, many traditional Chinese medicines have the effect of protecting liver and soothing the liver, such as hawthorn, tangerine peel, white peony, kudzu, and gynostemma. These Chinese herbal medicines all have decoction pieces in Chinese herbal medicine stores. Under the guidance of Chinese medicine practitioners, they can usually be equipped with some teabags for drinking. They not only have a good effect on the recovery of fatty liver, but also have a lot of entertainment and people who need to drink drink regularly. The role of the liver.
How to protect liver and liver
1, drink plenty of water detoxification, conservation of liver
Many of the body's toxins are excreted in the body through the discharge of water. The cold and dry body in early spring needs a lot of moisture. In fact, drinking plenty of water has many benefits for the human body. It can not only replenish body fluids, increase blood circulation, promote metabolism, but also promote the secretion of glands, especially digestive glands and pancreatic juice and bile, to facilitate digestion, absorption, and waste elimination. Reduces liver damage caused by metabolites and toxins.
2, spring Liver is also very particular about the diet
According to traditional Chinese medicine, liver qi is more prosperous in spring, so sour foods have enhanced liver function, making liver qi more prosperous, and liver wang will impair the function of the spleen. Therefore, spring should eat less acidic foods; The sweet, sweet food can nourish the spleen, you can eat some jujube, yam and other spleen food supplement, add blood, relieve muscle tension. Therefore, it should be more sweet and less acidic in the spring to help strengthen the liver and spleen.
3, strong body protect the liver
Health can never be separated from diet and exercise. The temperature in spring is warm, suitable for walking, riding, playing ball, playing tai chi and so on. It can not only make the body qi and blood smooth, promote vomiting, make people healthy, but also can cultivate the liver and achieve the purpose of protecting liver and health. Beauty-conscious women must exercise actively. Don't sit in front of your computer for a day. Exercise can make you healthy and keep your beauty beautiful!
4, optimistic attitude is conducive to liver qi
Spring Liver should first pay attention to regulate emotions, to avoid stagnation of liver and gas. Human emotions are intertwined with the liver and affect each other. Whether it is for health reasons or out of others, you should maintain an optimistic and cheerful mind in your daily life. Do not be overjoyed and saddened. This is conducive to liver qi tone, not only comfortable, but also to maintain the balance and health of the body. A female friend who knows how to protect herself needs to learn to temper her mood and relieve stress while maintaining her health and youthful vigor. When stress is high, you can go to nature and relax. When you have a place where there are mountains and water, you can easily get rid of depression or find friends who talk to you to confide, play, and relax.
5, rest on time, so that your liver detoxification is more smooth
Chatting on the Internet, endlessly watching the hit series, taking the work home, and other people sleeping at 12 o'clock in the evening, you feel as if this is the real beginning of your day. You are strong enough, but you are afraid that you cannot go on forever.
Liver-based: take the initiative to find time to rest every day, is the biggest love for the liver. Rest can reduce physical exertion, reduce glycogen, protein breakdown, and lactic acid production, thereby reducing the burden on the liver. Don’t wait until after the exertion of tiredness to think of leaving your work. This is called passive rest. At this time, metabolic wastes such as lactic acid and carbon dioxide have accumulated in the body, which has already caused damage to the liver.
Self-help tricks: From 11pm to 3am, blood flows through the liver and gallbladder. The best thing to do at this time is to sleep and create a good working environment for the liver. The weakest time for the liver is from 1pm to 5pm, so it is best to pile up your hard work in the morning as much as possible. In the afternoon, let your body rest for 5 minutes every 1 hour to reduce liver loss.
The liver is an important organ of the body and it can help our body detoxify. Therefore, we must always pay more attention to nourishing the liver. Regular participation in some sports, more attention to rest and ensure sleep, the most important thing is to maintain an optimistic attitude.
Mahi Mahi,Mahi Mahi Fish,Mahi Mahi Fillets,Frozen Fish Fillets Mahi Mahi
Zhejiang Zhoushan Jiaze Aquatic Co., Ltd. , https://www.tianjia-aquatics.com