When you are mother, your mind is basically on your baby's body, but there is always time to take care of it. Take the baby to add food supplements, for example, although some mothers know that food supplements are good for their babies, they don’t have the time or energy to make food supplements for them. However, some mothers do not know the importance of complementary foods, and therefore they do not Pay attention to the addition of baby food supplements. The consequence of this is that the baby is prone to malnutrition and the body is deficient in iron, resulting in iron deficiency anemia.
The iron content in breast milk is not high and needs to be added from the food supplement
Breast milk has always been considered to be the best food for babies, but mothers may not know that the amount of iron in breast milk is relatively low. Some mothers may think that expectant mothers will emphasize iron supplementation during pregnancy. The baby will get a certain amount of iron from her mother and do not need extra iron supplements as early as possible. However, in fact, the mother's iron stored for her baby can only meet the baby's needs for the first 3-4 months of growth. After 6 months, the iron from the mother's body has basically been consumed, and the iron content of breast milk is relatively low. At this time, it is necessary to add extra iron from the complementary food.
In the baby's 6 months or so, if the baby improperly feeds, feeding breastmilk or milk powder alone without supplemental foods in a timely manner, or adding any supplementary foods with high iron content, will lead to an unbalanced nutrition of the baby and insufficient iron intake. Cause iron deficiency anemia. In order to prevent babies from becoming anemic due to iron deficiency, mothers need to add supplementary foods for babies in a timely manner about 6 months, especially for foods with high iron content. So, what kind of complementary food has a higher iron content? How should the baby make up iron at different stages?
Pay attention to the addition of food supplements, what food supplement supplements iron?
In order to prevent babies from becoming anemic due to iron deficiency, mothers need to add supplementary foods for babies in a timely manner about 6 months, especially for foods with high iron content. So, what kind of complementary food has a higher iron content? How should the baby make up iron at different stages?
1, 6 months or so
At the beginning of the complementary food supplement, the pediatrician will usually recommend iron-fortified rice noodles as the baby's first supplementary food to mothers. Some mothers like to cook complementary foods for their babies, but it is recommended to buy finished rice flour with enhanced iron. After all, self-made rice flour does not provide rich iron elements and can not meet the needs of the baby at this time.
2, 8 months or so
At this time the baby has gradually adapted to the addition of complementary foods. At this time, you can add baby food supplements to your baby. The content of iron in egg yolk is about 7mg/100g, although it is not the preferred supplementary food for baby iron supplementation. However, in addition to containing iron, egg yolk also contains various nutrients. However, be aware that your baby is prone to protein allergies. It is best not to let your baby contact chick eggs prematurely.
3, 10 months or so
About 10 months baby can start trying complementary foods rich in heme iron, such as animal liver, lean meat, fish, jujube, soy products. Animal liver is the first choice for baby iron supplements. It has high iron content and good absorption rate. However, animal livers tend to accumulate scorpion toxins and should be handled well when making complementary foods. If you are concerned about poor handling at home, you can choose finished food supplements on the market, such as Heinz's pork liver paste.
In addition, pork liver, lean meat and other meat foods are relatively rough, homemade texture to ensure that the baby can be digested and absorbed. For meat food supplements, it is recommended that mothers choose finished food supplements to be better. After all, finished food supplements are mostly produced in a commercial sterile environment that is more hygienic and safe. In addition, the mother can also give your baby more foods rich in vitamin C, vitamin A and other fruits and vegetables like food supplements Oh, they can promote the baby's absorption of iron.
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