The nutritional value of tofu
Tofu is rich in nutrients, contains various trace elements essential to human health such as iron, calcium, phosphorus and magnesium. It also contains sugars, vegetable oils and a wealth of high-quality protein. It is known as "plant meat." The protein biological value of soybean is comparable to that of fish, and it is a leader in vegetable protein. Soy protein is a complete protein, and its amino acid composition is relatively good. Almost all amino acids it needs are human. Soybean can be directly cooked and eaten. The body's digestion and absorption rate of its protein is only 65%, and the digestibility of finished tofu can be increased to 92% to 95%.
Soybeans made with tofu contain about 18% of fat, and most of them can be transferred to tofu. The proportion of linoleic acid in soybean oil is large, and does not contain cholesterol, which is beneficial to the growth and development of human nerves, blood vessels and brain.
Tofu does not contain cholesterol, which is a diet for patients with hypertension, hyperlipidemia, high cholesterol, arteriosclerosis, and coronary heart disease.
Tofu is rich in phytoestrogen and has a good effect on the prevention and treatment of osteoporosis.
Neckbandhearing Aid,Neckband Hearing Headphones,Neckband Hearing Headsets
Neckbandhearing Aid,Neckband Hearing Headphones,Neckband Hearing Headsets
Shenzhen Sunshine Technology Co.,Ltd , https://www.szyatwin.com