Summer is easy to get angry, so you need to pay attention to both living and eating. In fact, there are many fruits and vegetables in our lives that can reduce the fire, but let's take a look at what fruits and vegetables!
What kind of food in summer?
Lotus seeds
Summer health care should be heart-warming, hot summer is easy to irritable sad, easy to hurt. Although the taste of lotus seed core is rather bitter, it can be pure heart fire, it is a good product for Yangxin, and it can also strengthen the stomach.
Bitter gourd
Bitter gourd is one of the vegetables that is suitable for the fire-fighting in the summer. It is cool and purrable. It is a bitter cold and heat-refreshing food. Although bitter gourd is bitter, its detoxification effect is very remarkable. In addition, bitter gourd has anti-cancer effect, can enhance autoimmune ability. Eat bitter gourd in the summer, can detoxify detoxification, beauty, can eliminate evil heat, remove harmful substances in the body.
radish
Radish is one of the vegetables with high nutritional value. At the same time it is a good helper to help prevent fire. For people who have already angered and even ate, radish has a good heat elimination effect. If you want to compare the ability to "fire", green radish is the best, followed by red and white.
cucumber
Eating cucumbers in summer is not only refreshing, heat-clearing, and relieves summer heat, but also increases appetite. Because the glucose glycosides, fructose, etc. contained therein do not participate in normal glucose metabolism, diabetics eat cucumbers, and blood glucose does not increase or even decrease. What needs to be reminded is that patients with stomach pain and chronic diarrhea caused by deficiency of the spleen and stomach must eat less cucumber. It is also best not to eat during the attack of chronic bronchitis in the elderly.
What fruit to eat in summer?
pear
Pear is also known as fast fruit, jade milk, because of the tender and juicy known as "natural mineral water." With Qingrejiedu, Sheng Jin Runzao, pure heart and reduce the fire. It has good moisturizing effect on the lungs, bronchus and upper respiratory tract. It can also help digestion, promote appetite, and have good antipyretic and diuretic effects. Eating one or two pears a day can effectively relieve Qiuzao.
grape
The grape can nourish the negative parts of the liver and kidney, stop the thirst, moisten bones and bones, and benefit visual observation. Moreover, the effect of the fire-extinguishing effect is good, and it can pass through the stomach, which is a very beneficial fruit in the hot season.
Pitaya
Dragon fruit is rich in many nutrients that the human body needs, but also has the role of heat-clearing, detoxifying, recuperating, and laxative. Eating dragon fruit is helpful for preventing anemia and anti-neuritis, angular cheilitis, lowering cholesterol, and whitening the skin against dark spots. Dragon fruit tastes sweet and is a good fire-retardant fruit that can't be eaten in summer.
watermelon
In the hot summer months, people like to eat fruits other than watermelons. Watermelon is a good fire-retardant fruit that must be mentioned in summer. Eating watermelon in the summer not only relieves summer heat, but also supplements water and nutrients. However, it should be noted that many people like to eat iced watermelon in the summer. The watermelon is originally a cool food, so it can't be greedy.
Strawberry
Strawberry is sour and sweet, it is very tasty and it also has a good fire-retarding effect. Chinese medicine believes that eating strawberries can go to the fire, heat and heat, antipyretic, Chufan, so summer is easy to get angry, you can choose to eat strawberries to reduce the fire.
Hawthorn
Hawthorn good at shun gas pain, food digestion and consumption, suitable for gas-wrapped food caused by chest and abdomen fullness pain, for anger caused by tachycardia, arrhythmia also have a certain effect. Raw food, cooked food, soaked water, all kinds of food usage are effective.
Olives
Sweet and sour, sour, flat, with Qingfei Sheng Jin, Liyan, detoxification function. Mainly used for sore throat, polydipsia, Hyperactivity cough, hemoptysis, dietary stagnation, alcohol poisoning hot and humid.
apple
Sweet and cool, it has the effect of removing irritability, appetizing and spleen, moistening the lungs, and astringent diarrhea. Can reduce cholesterol, prevent arteriosclerosis, have anti-cancer effect. However, patients with myocardial infarction and diabetes should not eat, because containing more tannic acid can cause constipation.
orange
Sweet and sweet, with Shugan, Qi gas analgesic effect. Mainly used for the chilly yin and chilly air, as well as women's poor milk discharge and breast swelling and hard pain.
Tomato slices
The tomato slices are served and the white sugar is sprinkled on them. The young ones must be preserved. Then the refrigerator is wrapped in plastic wrap and taken after 1 hour. It is also very good to lose fire.
grapefruit
Grapefruit is not only high in nutritional value, but also has a stomach, lungs, blood, bowel, and other benefits, can promote wound healing, septicemia, etc. have a good auxiliary effect.
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