Nowadays, whole grains are favored by many people and they think that eating more can help health care. Although whole grains do have a health-care effect, not everyone is suitable. Today, come and learn about it together.
The effect of whole grains
Health: Whole grains are the staple food of human beings. They are rich in nutrients, and have the effect of preventing and improving diseases, such as dietary fiber, which can effectively slow down the absorption of sugar and reduce the rate of rise of blood sugar during meals, so that insulin can produce effects. It is also very helpful for people with diabetes. Another example is unsaturated fatty acids, which can soften blood cholesterol and reduce cardiovascular diseases. Vitamin C in cereals can relieve fatigue, prevent colds, lower limbs and other civilized diseases; iron can prevent gastric ulcer and loss of appetite; and copper, zinc and other trace elements can improve mental weakness, insomnia symptoms, but also increase appetite , improve weight, adjust appetite efficacy. Potassium can also avoid muscle paralysis, depression and general weakness.
Anti-cancer: Beans in grains are rich in protein, amino acids and vitamin B, which have anti-cancer effects. Vitamin A helps cell division in humans, prevents the formation of cancer cells, and is rich in dietary fiber. It can shorten the time for wastes to stay in the intestine to reduce the chances of carcinogens and intestinal mucosa, which will help prevent constipation and colon cancer. So eat it can prevent tumor lesions.
Detoxification: Dietary fiber rich in cereals will not be digested in the intestine. It can also absorb water molecules, promote food residue or toxins to run in the intestine to achieve the effect of detoxification. Vitamin E can help blood circulation and accelerate detoxification. Elements such as magnesium and iron can also strengthen body energy and accelerate the metabolism of waste in the body.
Beauty: Vitamins rich in whole grains can maintain the health of skin and mucous membranes; vitamin E can prevent aging and dry skin; vitamin B2 can prevent acne; like fatty oils, essential oils, linolenic acid, can moisturize The skin makes it smooth and detailed.
Slimming: Grains are rich in dietary fiber, can promote gastrointestinal motility and secretion of digestive juices, can enhance the discharge of waste in the body, and some grains contain pantothenic acid, can release food energy, vitamin B group may help calorie burning, so eat Grains can be slimmed.
Types of whole grains
Soybean kidney rejuvenation: black beans in soybeans is known as the "kidney of the valley," Chinese medicine believes that it has kidney strengthening, detoxification, emollient effect, the kidney, edema has a better therapeutic effect.
Rice weighs the lungs: Rice covers rice, purple rice, etc. It has a good effect of nourishing yin and moistening the lungs when symptoms such as lung fever occur.
Millet weight-enhanced spleen: millet is the first of the grains, regular food can make up the spleen and stomach. Millet can be described as a top grade tonic for spleen-inferior people, which can make up for qi and improve longevity.
Wheat revitalizes the heart: Wheat is known as "the noble of grains." Chinese medicine believes it can nourish the mind and relieve anxiety. There is a therapeutic effect on eliminating menopausal syndrome, spontaneous sweating, and irritability.
Takahisa’s Liver Health: Sorghum and soybeans belong to grains, but they are indispensable supporting ingredients in grains. Sorghum has the effect of nourishing the liver and stomach and astringent antidiarrheal effects, especially for people suffering from chronic diarrhea. There will be good results.
Who should not eat whole grains
People who have problems with digestion. People with digestive problems (eg, gastric ulcers, duodenal ulcers) are not suitable for eating whole grains because these ingredients are rough and physically rubbing against the gastrointestinal tract, causing pain in the wound. People who are prone to flatulence are more uncomfortable to eat.
Anemia is less calcium. The high levels of phytic acid and oxalic acid in cereals will inhibit calcium, especially the absorption of iron. Therefore, people who are calcium-deficient and anemic must eat smart foods. For example, milk cannot be eaten with rice and it will not absorb calcium. quality. In addition, the blood-borne iron contained in red meat may not be affected by phytic acid. However, most elderly people do not dare to eat red meat. If you eat whole grains for health reasons, it will be very bad. Some people will eat too much of the grains and have anemia. Can't improve.
Kidney patients. Instead, kidney patients need to eat delicate white rice. Because of the high protein, potassium, and phosphorus content of whole grains, it is easy to eat as a staple food and the patient's body cannot tolerate it.
Diabetic people. People with diabetes need to control their starch intake. Even if they eat whole grains, they have to control their weight. In addition, although the grains may help reduce blood sugar because of enough fiber, health care workers encourage diabetics to eat more. However, once diabetics have kidney disease, they can't eat cereals at this time, and they have to go back and eat refined white rice. Many patients are confused. Endlessly.
Gout patients. When a gout suffers from eating more beans, it will cause an increase in uric acid, and the intake of beans in grains will be reduced to a minimum.
There are many ways to eat whole grains.
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