Nowadays, there are more and more health teas. Which one is best for us? You know, health tea is also not to drink. When choosing health tea, you can choose according to your own constitution, this is the most health care effect. Here's a concrete look at how to drink health tea.
Select health tea based on physique
Hot body. Such people are afraid of hot and cold, susceptible to sores, winter health to heat and cooling blood, moisturizing bath for the principle of Yan, recommended Kuding tea and lotus heart tea. If the Kudingcha tastes too bitter, you can add a little honey, and you can use it to treat your lungs. When drinking, it is best to put Kuding honey tea in your mouth and slowly ingest it to strengthen the nourishing throat.
Yin physique. This kind of person is more obvious than the heat, but it is not really a body heat Sheng, but because the yin deficiency can not make the fire, so in winter should pay particular attention to nourishing yin and replenishment, it is recommended to pick up chrysanthemum tea, Ophiopogon tea, American ginseng tea.
Qi deficiency constitution. This type of person always feels lack of strength, a sense of fatigue when working lightly, and yang in winter, so the qi deficiency will increase in the winter. The people with deficiency of qi are relatively low in immune function and disease resistance, so tea is mainly based on qi and Qi, and Guben and Peiyuan. It is recommended that Huangqi tea and Codonopsis pilosula tea be used.
Physician. These people rarely feel thirsty, but it does not mean that he does not lack of water, so the tea health to spleen and dampness-based, recommended yiren red bean tea, lotus leaf water.
Next, come recommend a healthy tea that is suitable for winter drinking.
What kind of health tea to drink in winter
Eye protection: Silver Ju Lily tea. Take 5 grams of chrysanthemum, honeysuckle, lily, mint, and wolfberry, and brew with boiled water. First smoke your eyes with hot steam and drink after a little cool. Among them, chrysanthemum can disperse wind heat, Pinggan eyesight, there is treatment of red eyes and swelling, eye dim effect; honeysuckle can be detoxification, Liver eyesight, Pinggan cooling blood, help detoxification, strengthen the body's defense function Mint is the medicine that blindly promotes the Lord, can clear the head of the head, relieve eye fatigue; wolfberry tonic liver and kidney; lily yin and eyesight. This tea is particularly suitable for dry eyes caused by the winter haze, but also for sty, eye fatigue and so on.
Heart and brain protection: Cellulite antihypertensive tea. Take 5 grams of hawthorn, cassia seed, lotus leaf, chrysanthemum, and gynostemma, brewing tea. Among them, Hawthorn is a medicine for digestion and stomach, qi stasis, and can cure hyperlipidemia. Cassia is laxative and chrysanthemum can reduce liver yang, both of which can relieve dizziness and other symptoms caused by high blood pressure. Gynostemma pentaphyllum is a medicine that is detoxified, detoxified, and qi-fighting. It is good for hypertension, hyperlipidemia, and neurasthenia.
3. Protect the stomach: ginger jujube tea. Take 4 jujubes, 1 piece of ginger, 10 tablets of wolfberry, boiled water and brewing on behalf of the tea. In this spleen tea, aromatic ginger and pass, can relieve symptoms of cold, warm stop vomiting, warm lung and cough. Ginger and jujube collocation, will not be too scattered and gas consumption. The jujube sticks sticky, and with the ginger's symmetry, it doesn't interfere with the spleen. The two drugs cooperate with each other, and they help each other to strengthen the spleen and stomach, and stimulate the appetite and increase the nourishing effect. As an embellishment, wolfberry can nourish yin and enrich blood and nourish liver and kidney.
Kidney-protecting: One-week kidney health tea. Monday: 20 grams of wolfberry; Tuesday: 10 grams of walnut; Wednesday: 10 grams of black sesame; Thursday: 15 grams of Eucommia; Friday: 3 grams of velvet; Saturday: 5 grams of Korean ginseng. More than one day, the traditional Chinese medicine is blindly added, and a little tea (black tea, black tea, etc.) is added to make tea on behalf of the tea; or daily Chinese herbs are added, and a small amount of meat stew is added to make herbal meals. Among them, phlegm nourishing liver and kidney, Yijingjingmu; walnut warming lung and kidney, laxative; black sesame, liver and kidney, Runchang dry; Eucommia supplement liver and kidney, strong bones and muscles; antler Zhuang Yang yang, Yijin blood, strong Bones; Ginseng nourishing strength, nourishing and strong. It should be noted that the above method is best taken on a weekly basis to better strengthen the kidney, convergence Yin Yang.
Anshen: Jiannao Yiqing Tea. Take 10 grams of chrysanthemum, wolfberry, longan, and red dates, and boil for water on behalf of the tea.æž¸æž can make people light-working, skin moisturizing, premature hair, dizziness, memory loss, etc. are beneficial; longan can Ningshen puzzle, attending insomnia and forgetfulness. Coupled with red dates, chrysanthemums, can nourishing Pinggan, soothe the eyesight. Different groups of people can drink according to their needs, so that winter is no longer insomnia, upset.
Which Chinese herbal tea should drink less
Wild chrysanthemum. Slightly cold, sweet and bitter, able to clear the wind and eyesight, heat detoxification. After drinking wild chrysanthemum tea, a small number of people will experience stomach discomfort, poor appetite, bowel and other gastrointestinal reactions, spleen and stomach Deficiency, pregnant women should not drink.
Licorice. Glycyrrhizic glycyrrhizin contains adrenocortical hormone-like effects, can promote the increase of water, sodium retention and potassium excretion, long-term use of large quantities of licorice, there will be edema, increased blood pressure, decreased blood potassium, weakness and other pseudo-aldosteronism of limbs, patients with kidney disease Licorice must be used with caution.
Fat sea. It is only suitable for the deafness caused by wind-heat cult poison invasion of the throat. Hypocrisy caused by vocal cords, incomplete closure of vocal cords, or excessive tobacco and alcohol is not effective with fat sea. Moreover, drinking the fat sea will produce side effects such as thin stools and chest tightness, especially for the elderly and the spleen.
Ginkgo biloba. Occasionally it can cause dizziness, headache, fatigue, dry mouth, dry tongue, chest tightness, stomach discomfort, loss of appetite, bloating, constipation, diarrhea and other side effects with its tea. Occurrence of allergies should be used with caution.
Cao Ming. It has a good protective effect on the optic nerve, as well as the effect of inhibiting the growth of staphylococcus and contracting the uterus, reducing blood pressure and lowering serum cholesterol, and has a significant effect on preventing and treating vascular sclerosis and hypertension. However, it can cause diarrhea at the same time. Long-term drinking is not good for the body.
Winter health tea, to "prescribe the right medicine."
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