Although dietary weight loss is very simple, in fact, there is a lot of stress, if the wrong method may not only not have the effect of weight loss, but also affect our health. Today, we will introduce how to eat and lose weight. Let's learn how to use it.
Dietary Weight Loss Rules
Chew slowly. Stomach saturated brain fullness is two different things. When your brain feels full, you really want to stop eating. In general, after starting to eat for 20 minutes, the brain can feel the feeling of fullness and send a full message to stop eating. If you eat too fast and you don’t feel full in your brain, you’ve already ingested a lot of calories. How can you not get fat? Therefore, if you want to lose weight, you should chewed more than 22 times in one meal.
Drink soup first and eat again. Drink a few mouthfuls of soup before meals, and lubricate the mouth and esophagus to prevent dry hard foods from irritating the digestive mucosa. This will help the food to be diluted and stirred, and promote digestion and absorption. And most of the soup is water, drink a few mouthfuls of soup before meals can solve some of the hunger and reduce people's appetite for high-calorie foods. Then eat more fiber-rich vegetables and eat more meat and staple foods.
Eat with utensils that you are not good at. Eat with utensils that you are not accustomed to. This way you can slow down your meals and make you eat less.
Rinse mouth after meal. Some people feel that they haven't eaten enough even after the meal. They will reach out to the next snack. It is recommended to gargle with water after a meal. The mouth will clean the mouth. When you want to eat, you will imply that you have already eaten and you cannot eat any more.
What diet to lose weight to eat vegetables
squash. Zucchini contains about 94% moisture, it is a low-calorie food, vitamin A content is more, the remaining vitamins and minerals similar to the squash, potassium, magnesium, a higher proportion. Its quality is better than bamboo shoots, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances cannot be hydrolyzed by human digestive enzymes, but they can promote intestinal peristalsis and facilitate the excretion of feces. Raw zucchini is better than cooked food and can also be used as a soup to drink.
Chinese cabbage. Cabbage is slightly cold, sweet and has the functions of detoxification, heat removal and gastrointestinal convenience. Those who are troubled with thirst, poor stool, and yellow urine can always eat cabbage. Cabbage contains more crude fiber, also contains vitamin A, vitamin B, vitamin C, etc., cellulose in cabbage can promote intestinal peristalsis, help digestion, prevent dry stool. Eating raw cabbage heart can not destroy the nutrition of cabbage, and it is very effective.
radish. Radish is divided into white skin, green skin, red skin, etc. It can be eaten raw as well as cooked. Its vitamin C content is 10 times that of pears. It also contains interferon-inducing agents that have antiviral and anti-cancer effects. Radish is spicy, sweet, and cool. It has the effects of eliminating stagnation, phlegm and fever, and detoxification. It is effective for bronchitis and cough. It contains lignin and spicy flavor substances to prevent cancer and is rich in vitamin C. . Radish can be laxative, antibacterial, prevent the formation of gallstones, lower cholesterol, can prevent high blood pressure and coronary heart disease. Eat raw radish, you can eat about 250 grams each time.
Bean sprouts. Mainly refers to yellow bean sprouts, green bean sprouts, although derived from soybeans, mung beans, but nutrition is even better. In addition to more cellulose, the plant's tranexamic acid quickly disappears during germination. As the enzyme's action causes phytic acid to degrade, more phosphorus, zinc and other minerals are released and used by the human body. In particular, the content of vitamin C is extremely high. It is a low-calorie, low-fat food that can nourish yin and facilitate urine. Eat bean sprouts can prevent bowel cancer, stomatitis, and improve brain function.
Cannulated screw is a common internal fixation device in orthopedic surgery.
Working process
During the operation, the Kirschner wire with the hole matching the hollow screw is first drilled into the bone of the fracture site, and then the hollow screw is screwed into the fracture site through the guidance of the Kirschner wire. Finally, the Kirschner wire is pulled out to complete the fixation of the fracture site. In many cases of fracture of the neck and femur, the healing cycle is long, and it usually takes about 30 months to remove the cannulated screws. At this point, the bone and the surface of the cannulated nail are closely connected and firmly connected in the nail path, which leads to defects easily generated by conventional nail removal methods, causing secondary injury at the fracture healing site and causing pain to the patient. Percutaneous cannulated screw internal fixation for femoral neck fractures has the advantages of small trauma, good healing, low rate of femoral head necrosis, and good stability.
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