As the saying goes, "Spring falls short of sleep." Some people think that falling in the fall is a seasonal factor, or that they haven't had a good rest recently. In fact, frequent suffocation may be a sign of elevated blood lipids.
Difficulty is mainly caused by inadequate blood supply to the brain and relative hypoxia. Besides obesity, pulmonary insufficiency, excessive fatigue, taking sedatives or antiallergic drugs, it is also related to blood lipids. In people with high blood lipids, blood flow in the body is relatively slow, affecting the oxygen carrying capacity of red blood cells, and high blood lipids can form atherosclerotic plaques in arteries in the body, resulting in narrowing of the vascular lumen, resulting in cerebral ischemia and hypoxia.
In fact, cholesterol in the human body is also good or bad. Thin people with high blood lipids are often characterized by high LDL cholesterol, and low levels of high-density lipoprotein cholesterol. Low-density lipoprotein cholesterol is also known as "bad cholesterol." These bad cholesterol deposits on the walls of the arteries and, in combination with other factors that damage the vascular endothelium, form atherosclerotic plaque. These plaques are like "time bombs" in blood vessels. Once the plaque ruptures, it can lead to the formation of blood clots, which can cause stenosis of the blood vessels or directly lead to acute myocardial infarction, stroke or even sudden death.
And high-density lipoprotein cholesterol is called "good" cholesterol, which can fight atherosclerosis and reduce the occurrence of coronary heart disease. The lean people with high blood lipids have a lot of "bad" cholesterol, and "good" cholesterol is low, so they are more dangerous and are more prone to cardiovascular disease.
Many foods today are hypolipidemic, so you can eat more of these foods.
1, the diet should be light
If blood lipids are high, you should eat more light foods, because eating pickled foods will lead to elevated blood lipids.
The World Health Organization recommends that the upper limit of daily salt intake for healthy adults be reduced from the previous 6 grams to 5 grams, which is to eat one gram of salt again. The average daily intake of salt in our country reached 12.4 grams, which is more than twice the amount recommended by the World Health Organization.
In particular, older people are older, and the deterioration of the taste system is often unpalatable. In fact, this eating habit is wrong. The elderly diet should be lighter, and eating less greasy, salty and sweet foods will not affect the diet. Healthy body.
2, adhere to the right amount of sports
The elderly are older, their mobility is reduced, they like to stay at home, and the amount of outdoor exercise is significantly reduced, resulting in a decrease in aerobic consumption, which is also an important cause of the higher incidence of hyperlipidemia in the elderly.
If it is not exercised properly, it will certainly lead to the accumulation of fat in the body. According to their own situation, the elderly should arrange sports in a reasonable manner and insist on performing a certain amount of exercise every day, such as Tai Chi, jogging, swimming, and cycling.
3, eat more food and less meat
With the improvement of living standards, many elderly friends like to eat large chunks of meat. However, high cholesterol foods have been eaten and problems have followed. The increase in coronary heart disease mortality, one of the main reasons for which blood lipids are elevated.
Therefore, the elderly eat more fruits and vegetables, try to eat less high-cholesterol, high-fat meat, control their own intake of food calories, it will not endanger the health.
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