Health tips: white radish carrots are not suitable for eating at the same time
January 18, 2017 Source: China Women's Daily
Window._bd_share_config={ "common":{ "bdSnsKey":{ },"bdText":"","bdMini":"2","bdMiniList":false,"bdPic":"","bdStyle":" 0","bdSize":"16"},"share":{ }};with(document)0[(getElementsByTagName('head')[0]||body).appendChild(createElement('script')) .src='http://bdimg.share.baidu.com/static/api/js/share.js?v=89860593.js?cdnversion='+~(-new Date()/36e5)];The folks have the saying that "winter radish eats ginger in summer and does not allow doctors to prescribe medicine." There are many benefits to eating radish in winter, but there are some exquisites to eat radish, and a reasonable diet can better play health effects.
White radish can promote the digestion of the human body. In winter, people lack sufficient exercise. At the same time, the weather is dry. The body is hot and dry. In addition, eating more, it is easy to have symptoms such as indigestion and even constipation. At this time, eating white radish can avoid indigestion. Modern medical research has also found that white radish can improve human immunity, is rich in a variety of vitamins and trace elements, can improve the body's disease resistance. Radish also has a certain anti-cancer effect, can improve the function of macrophage phagocytic bacteria and cancer cells, and its amylase can decompose carcinogenic nitrosamine.
However, people with weak spleen and stomach, old chronic bronchitis and asthma patients should not eat white radish often, and white radish should not be eaten with supplements. Commonly, there are Codonopsis and Astragalus. Also note that white radish and carrots should not be eaten at the same time. Because of the high vitamin C content of white radish, carrots contain a decomposing enzyme called ascorbic acid, which destroys vitamin C in white radish. (Deputy Director of Nansha Hospital of Guangzhou First People's Hospital, Chinese Medicine Doctor Deng Cong)
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