In winter, in order to resist the cold, our body has switched to the "fat mode" and looks in the mirror. The whole person seems to be in a circle. This is not your psychological effect. Scientific research has proven that winter is the most likely to gain weight.
The bad news is:
The anabolic rate of human body fat in winter is 2-4 times faster than usual.
The rate of fat catabolism is 10% lower than usual;
Thickening of local accumulation of fat, especially in the abdomen, can be 8% to 12% higher;
The weight gain in winter takes 45 days to 60 days to see the results, much slower than in spring and summer.
However, there is also good news:
The hotter the day, the greater the calories burned during exercise, and the better season for fat removal.
The best way to burn calories is to stick to aerobic exercise. Stick 8000 steps per day (you can carry a pedometer with you) or moderate intensity exercise for more than 30 minutes. Your body's excess calories will be rapidly consumed.
In addition to exercise, how can you lose weight in the winter? Of course, diet and weight loss slightly! Xiao Bian recommended for you the most weight loss of the 4 kinds of diet foods, according to eat, then 2 pounds so so easy day, quickly come and see!
1, sweet potato
Do not underestimate the sweet potato, but the tool for weight loss, like to eat sweet potatoes sister paper is basically no constipation problem, because it has a very powerful defecation effect. The sweet potato contains a lot of cellulose, which is why it can eliminate constipation. The most important thing is that it is rich in potassium, which is quite useful for the edema sister paper.
Ps: even constipation sister paper, you can eat sweet potatoes to solve constipation problems.
2, potatoes
Potatoes contain less starch than other staple foods. For example, baked potatoes (oil-free) have less energy than rice, taro, and staple bread, but they feel more full. This is because potato has a high moisture content, its starch content is only about 20%, and it is also rich in soft dietary fiber that can produce satiety. Therefore, if white potatoes are replaced by potatoes, it is difficult for people to become obese and even lose weight.
3, baby food
In autumn and winter, many people feel that they don’t have the spirit all day long and eliminate factors such as staying up late and eating irregularly. The lack of potassium is also a very important reason. At this time, you can eat more baby food. Baby foods are rich in potassium, can regulate metabolism, help lower body to lose weight and eliminate edema, but also help gastrointestinal motility, promote bowel movement, eat more in the fall and winter there is dry and diuretic effect.
3, radish
Eating radishes at night can also help digestion without causing belly bulging. The mustard oil of the radish acts synergistically with enzymes to promote intestinal peristalsis, facilitate defecate, and rapidly expel waste and toxic gases from the intestines, leaving you comfortable and well-being.
Radish Shrimp Diet
Materials: Grass shrimp, carrots, white radish, and bonito slices.
Seasoning: Salt.
Practice: Wash grass shrimp stand, white radish, carrots washed, peeled, cut into large pieces.
In the pot, add water, add white radish, carrots, and bonito slices and cook until the radish becomes rotten. Then add fried shrimp.
After the water roll, add seasoning.
Efficacy: Low calorie, high fiber, and satiety. This dish is an excellent choice for weight loss.
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