Fall to! Pediatric cough prevention measures, food therapy cough, lungs fruit

As the autumn approached, the temperature changed, and morning and evening cool noon heat. Cough is a common pediatric disease, and many children often cough. Cough is relatively chronic and recovers slowly. Parents are often very flustered and give their children a variety of cough medicines. Blind cough relieving may help, and it is crucial for coughing parents to care for children.

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Children's cough prevention measures in autumn:

1, to protect the outdoor activities, daily outdoor activities of not less than 2 hours.

2. The activity room and bedroom are often ventilated, often exposed to bedding, and the indoor air is kept fresh.

3, as the climate changes, add children in time to reduce clothes. After the fall, don't add clothes too fast. Properly allow children to be cold and warm to stimulate different climates, so that they can enhance their ability to adapt to climate change.

4, strengthen exercise and enhance physical fitness. Through games, running, doing exercises, strengthen exercise and improve physical fitness.

5, to achieve a regular life, diet control. Eat less fatty and sweet foods. Make sure that you have milk early and pear water at noon.

6, during the influenza epidemic, to take preventive measures for children, the flu season, parents try to take young children to public places.

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The best recipe for coughing babies in autumn

1, Chuanbei Sydney soup

Efficacy: This side has the role of lungs, cough, phlegm.

Material: Chuanbei, Sydney, Rock Sugar

Practices: (1) cut the pear by the shank and cut it, remove the middle nucleus and put in 2-3 pieces of crystal sugar, 5-6 grains of Chuanbei (Chuanbei must be broken to the end); (2) match the pear Put it into a bowl and steam it in a pot for about 30 minutes. Give it to the baby twice.

2, boiled radish water

Efficacy: The effect of treating wind-heat cough, dry nose, dry throat, and dry cough and less sputum is good. The baby less than 2 years old receives better results.

Material: White radish

Practices: (1) Wash the white radish, cut 4 to 5 slices, put it in a small pot, increase the half bowl of water, set fire to the boil, and then change to low heat for 5 minutes. Wait until the water is cooler Give your baby a drink.

山药粥

3, yam porridge

Efficacy: It can stop cough and treat asthma. It also has good curative effect on children's anorexia, sweating, drooling, Qi deficiency and other symptoms.

Material: Yam

Practices: (1) Peel the yams, cut into small pieces and put them into the food grinder, add a half bowl of water, and process the yam into a thin paste; (2) Then pour it into the pot and set it on fire. At the same time, Keep stirring and boil. Baby is best eaten on an empty stomach. A good bowl of yam porridge can be fed to the baby 2-3 times.

4, red dates white fruit soup

Efficacy: It is very effective for children who have chronic cough, cold, cough and fever.

Material: 3 dates, 3 white nuts

Practice: Take red dates, white nuts into a small pot, plus most of the bowl of water, medium heat for 10 minutes. Take it to your baby before going to sleep every night. This is suitable for babies over 2 years old.

It should be noted that the amount of jujube and ginkgo must be mastered, only limited to 3, and the amount of more will cause the baby to get angry and stagnation.

5, walnut sesame red dates soup

Efficacy: can cure children with chronic cough, bronchitis, asthma, but also has a very good effect on constipation in children

Material: half a catty of walnut, two black sesame seeds, half a catty red dates

Practices: (1) Crush walnut kernels, black sesame seeds, and red dates into a large bowl and mix well. Add 1 spoonful of honey and 3 tablespoons of water. (Because honey is hard to mix evenly, honey and water can be used first. Heat on fire); (2) Cap the bowl, put it in a large pot and steam it. After the fire boil, use a small fire for 40 minutes. Give your baby a spoonful each morning and evening.

石榴

The best fruit for the baby in autumn:

1, pear: sweet and delicious meat, fatty and juicy, there are detoxification, Runfei Sheng Jin, cough and phlegm and other effects. Raw food, juice, stew, children with Hyperactivity cough, measles and other diseases have a good therapeutic effect.

2, sugar cane: cane juice, sweet nature, for antipyretic, fluid, Runzao, nourishing the good, can eliminate antitussive, expectorant, vomiting, vomiting, "natural born Fumai soup" reputation. Traditional Chinese medicine is often used as a cooling fluid to treat dry mouth, lack of body fluids, loose stools, and high fever and polydipsia.

3, citrus: Citrus cool sweet acid, there is Sheng Jin cough, lungs and phlegm, sober diuretic and other effects, suitable for physical weakness, fever, lack of fluid, thirst embolism.

4, pomegranate: sexual warm sweet acid, there is a body fluid, only thirst effect. Where body fluid is not enough, dry mouth, dry throat, and polydipsia can be used for diet. Pomegranate juice or Jiantang drink, can clear away heat and detoxification, lungs and cough, killing insects, can cure children's hoarding, long diarrhea and so on.

5, jujube: can stomach and spleen, Qi Sheng Jin, there are moist heart and lung, make up the five internal organs, treatment of intestinal fistula, governance and other effects. Traditional Chinese medicine is commonly used to treat children with autumn diarrhea and is a nourishing medicine that is widely used.

6, grapes: nutritious, sweet and sour, with liver and kidney, Qi and blood, Sheng fluid, Lee urine and other effects.

7, persimmon: persimmon has lungs and cough, heat fluid, phlegm soft firm effect. Fresh persimmon raw food, there is good effect on tuberculosis, cough, fever, cough, vomiting hemoptysis embolism. Red soft ripe persimmon, can treat fever, polydipsia, baby dry lips, rotten heart, enthusiasm embolism.

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