China's wine culture has a long history, no wine can not be served, the table is indispensable wine, Chinese-style persuasion is an important part of the dinner, what "a deep feeling, a bored," "emotional shallow, a glimpse of a pimple", "wine is a food fine The more you drink, the younger you are, and so on. At the end of the year, entertainment, company dinners, and the Spring Festival reunion will inevitably lead to a cup change. Everyone knows that excessive drinking will cause many injuries to the body, but they will not drink and offend people. What should we do? In fact, you can eat some foods to help hangover before the meal to reduce the harm of alcohol on the body, the following Xiaobian will give you a good introduction to what to eat before drinking, take a look.
What to eat before drinking?
Yogurt
Drink yogurt before drinking, because yogurt can form a protective film in the stomach to reduce alcohol stimulate the gastric mucosa and delay the absorption of alcohol. In addition, lactic acid in yoghurt can be esterified with alcohol to form ester and water, reducing alcohol into the blood to reach the liver. At the same time, yoghurt is rich in calcium, which can also relieve symptoms such as irritability after drinking.
milk
30 to 60 minutes before drinking a cup of pure milk, can form a protective film in the stomach, thereby reducing the alcohol on the stomach stimulation, delay the stomach of alcohol intake.
Vitamin C-rich foods
Before drinking, eat some foods rich in vitamin C, such as kiwifruit, green dates, citrus, strawberries, broccoli, tomatoes, etc., because vitamin C has the effect of digesting and breaking down alcohol.
Fat
Before eating alcohol, eat a few pieces of oily foods such as fatty meats or hoofs, which can form a protective film in the stomach, suppress gastrointestinal motility, delay the absorption of alcohol, and prevent alcohol from causing damage to the stomach.
Starch-rich foods
Eat more starch-rich foods before drinking, such as rice, steamed bread, beans, etc., because starch macromolecules will “comprising†alcohol, but also react with alcohol, delay the absorption of alcohol in the body, thus reducing the alcohol Human injury.
honey water
Honey contains a special kind of fructose, which can promote the decomposition and absorption of alcohol, whether it is before or after drinking. Another study found that honey water can quickly relieve the symptoms of post-drinking headaches.
Tomato juice
Experiments have confirmed that the special fructose contained in tomatoes helps to promote the decomposition and absorption of alcohol, and drinking tomato juice is better than eating tomatoes.
grape
Grapes are rich in organic acids that can be esterified with alcohol to form esters and water, thus preventing alcohol damage to the stomach and liver.
B-Vitamin-rich foods
Liver metabolism of alcohol can not be separated from the B vitamins, before drinking some food rich in vitamin B, such as liver, millet porridge, egg yolk, nuts, etc., good for the body.
Drinking taboos
1, avoid fasting drink. Fasting alcoholic drinks stimulates the gastric mucosa. When fasting, alcohol absorption is fast, causing great damage to the gastrointestinal tract, and may even cause stomach ulcers, stomach bleeding, and other gastrointestinal diseases.
2, avoid drinking mixed wine. When drinking, do not drink carbonated drinks at the same time, it will speed up the absorption of alcohol, do not add carbonated drinks to the wine to drink, not to drink more than a few kinds of wine, more likely to drunk. Drink plenty of boiled water as you drink to help excrete alcohol as soon as possible.
3, bogey drink tea. It is wrong to say that folks have circulated strong tea and hangover. Because the theophylline diuretic effect of strong tea, will promote the premature decomposition of alcohol into the kidney damage the urinary system. In addition, alcohol stimulates blood vessels, and strong tea also has excitement. Dual stimulation exacerbates the burden on the heart, which is dangerous for people with poor heart function.
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