Twenty-four solar terms originated in the Yellow River Basin. As far back as the Spring and Autumn Period, four solar terms, Zhong Chun, Zhong Xia, Zhong Qiu, and Zhong Dong, were established. After continuous improvement and improvement, during the Qin and Han dynasties, the 24th solar terms have been fully established. In 104 BC, the “Taichu Calendar†formulated by Deng et al. officially set the 24th solar calendar to the calendar and clearly defined the astronomical position of the 24 solar terms.
Twenty-four solar terms are the twenty-four passages divided by the ancients according to the position of the sun on the ecliptic (Huang Jing) and the order of evolution of the surface climate.
Among them, the first solar term for each month is “seasonalâ€, that is, 12 solar terms such as Lichun, Jingzhe, Qingming, Lixia, Mangshi, Xiaoshu, Liqiu, Bailu, Hanlu, Lidong, Daxue, and Xiaohan.
The second solar term for each month is “zhongqiâ€, ie 12 solar terms such as rain, vernal equinox, drizzle, small full, summer solstice, big summer, summer heat, autumnal equinox, frost fall, light snow, winter solstice, and big cold.
"Fairing" and "zhongqi" appear alternately, each lasting 15 days. Today, people have collectively referred to "seasoners" and "zhongqi" as "economy."
Twenty-four solar terms reflect the annual visual movement of the Sun. Therefore, the date of solar terms in the current Gregorian calendar is basically fixed. The first half of the year is on the 6th and the 21st, and the second half on the 8th and the 23rd. It is not bad before and after 1-2 days.
The first type is to reflect the season. Two, two, and four are used to indicate the season. Such as: vernal equinox, autumnal equinox; summer solstice, winter solstice; beginning of spring, beginning of summer, beginning of autumn, beginning of winter.
The second category is to reflect the climate characteristics. Directly reflecting the heat conditions are Xiaoshu, Great Hot, Hotspot, Osako, and Big Cold. Rain, rain, snow, and snow are directly reflected in precipitation. There are also three solar terms: white dew, cold dew, and frost.
The third category reflects the representation of animals and plants. Small full, Mang species; horror, clear and bright.
In order to facilitate memory, there is a “twenty-four qi song†in traditional Chinese culture. The whole song has only four sentences and is short and concise.
Twenty-four songs
The spring rain is astoundingly spring-clear and the summer is full of summer heat.
Autumn frost and fall, winter snow and snow winter cold.
There are two dates per month, up to a day or two apart.
In the first half of the year, Liugan was the first, and in the second half, it was the Eight Gans.
Twenty-four solar terms are not only the “Bible†that guides agricultural production, but also the treasure that guides people’s health and health care. This is because people and the natural world are united as a whole, and human activities are bound to be closely linked to the 24th solar terms. Changes throughout the year affect the human body at any time. Changes in the solar terms on the 24th will also cause people's physiological and psychological functions to continue to change. Therefore, it is very necessary to comply with the requirements of the 24th solar terms for health and health care.
When the spring is right
Lichun (February 4/5): Beginning into the spring, everything is recovering.
Rainwater (February 19/20): At this time, the spring breeze is blowing and the weather is getting warmer. The ice and snow melt, the air is moist, and the rain increases.
Convulsions (March 5/6): As the weather warms, Chunlei slams, and various hibernating animals lying in the ground wake up and start activities. Most areas enter the spring plowing.
Vernal Equinox (March 20/21): This day equals day and night in the two hemispheres. Most wintering crops enter the spring growth stage.
Ching Ming (April 4/5): The weather is sunny and warm, with new shoots sprouting from trees and grass. Everything begins to grow and farmers are busy plowing spring. People plug in Yang Wicker at the door, go out in the suburbs, and sweep the grave.
Gu Yu (April 20/21): The weather is warmer and the rainfall is increasing. It is a good season for sowing the spring plowing crops in the north, because there is rain to moisten the earth.
Harmony is a wonderful time and a perfect time to start again. As the weather warms up, everything starts to spit, and the soul that lurks in the lazy body is ready to move, waiting for the energy of a new life. Therefore, health care is very important.
The first move less angry, more smile
Try to keep your spirits happy, especially avoid anger. Scientific research has found that happiness can increase hepatic blood flow and activate liver cells. And anger not only hurts the liver, but it is also the most taboo mood among ancient health care providers: "When you are angry, you are angry and you are not."
Through venting and transfer, you can also eliminate anger and keep your spirit happy. New scientific research shows that actively thinking about some interesting and interesting things will increase the secretion of endorphins and make people feel happy.
The second measure to enjoy refreshing green spring vegetables
Spring liver and strong, relatively affect the digestion and absorption of spleen and stomach function, so the diet is still mainly light. Green vegetables are the best spring food. Vegetables contain vitamins and trace elements that happen to supplement winter intake. For example, the spring-produced spinach is very tasty and has nourishing effect. It is a good choice. Spring does not require special supplements, "because of the rising temperature, warming supplements will increase the body heat," people with poor health, generally can use lotus seeds, Gorgon fruit, Coix seed, peanuts, walnuts, bird's nest, liver and other flat food. Tremella with polysaccharides also has anti-inflammatory properties and can also promote liver protein synthesis.
In addition, people with allergic asthma should pay special attention to physical adjustment in the spring and eat less cold or cold foods (such as fruits) to avoid triggering allergies.
The third move is essential to keep warm
Although warmer weather, warm work is still very important. In spring, due to the large changes in climate and the sunny weather, people often ignore the changes and cold in the early spring. Therefore, it is best to gradually reduce the number of clothes. In addition, because the knee joints are more sensitive to cold, remember to keep the warmer tights when wearing skirts.
The fourth move starts the body's engine
In the winter, the metabolism of the human body slows down and the yang decreases. When the spring blossoms, it can just replenish the body's yang. Early exercise, Shujinhuoluo is also one of the ways to preserve the liver.
Try the simplest method of breathing adjustment: sit or stand calmly and concentrate on breathing. Slowly, inhale and exhale little by little and repeat it several times. A simple deep breath can eliminate the body heat and allow the body to regain energy.
The fifth measure uses the facial features to experience new feelings
In the spring, it is also suitable for opening the five senses of the human body and experiencing a new world. Tourism is a way to find out about the outings of three or five friends and let the rest of the spiritual senses regain their natural environment. Or put a small environment with a sense of spring on the desk, you can lay a small spring corner on the eastern corner of the table, if you work tired and look at it, you will have new strength and creativity.
In the American countryside, it is customary to collect fresh lemons in the spring and make a large pot of honey lemon juice as a drink to purify the body. The flavonoids in lemon can help the body to slow down the allergic reaction and prevent the virus from invading. The rose tea with the qi stagnation effect can relieve symptoms of stomach discomfort, and is rich in vitamin C, which can prevent colds and accelerate disease recovery. You can also buy a sweet daffodil and hyacinth home to bring the spring message to your home.
When it's summertime
Lixia (May 5/6): In the summer, rainfall increased, crops grew and work was busy.
Xiaomang (May 21/22): The summer harvest crops such as barley and winter wheat have already turned out to be full, but they are not mature yet, so they are called Xiaoman.
Miao species (June 5/6): The Mang species indicate that mature crops such as wheat are mature and should begin autumn sowing, such as late grain, alfalfa and loquat. The middle and lower reaches of the Yangtze River will enter the Huangmei season with continuous rain.
Summer Solstice (June 21/22): The sun shines directly on the Tropic of Cancer and is the longest in the day. From this day on, in the hot season, everything grows most vigorously, and weed pests grow rapidly.
Slight Heat (July 7/8): The weather is very hot but not yet very hot before and after the first quarrel. People are busy with the work of summer and autumn crops.
Great Heat (July 23/24): Before and after the mid-volt, during the hottest period of the year, warm-grained crops grew rapidly; there was a lot of rain.
Summer heat makes the body unreasonably open and vent, coupled with cool drink cold, each easy to damage yang. How can it be summer Yang?
Adjust the spirit: summer health focuses on the spirit of adjusting the photo, to maintain a happy and stable mood, avoid great joy, so as not to help heat, add fuel. Self-cooling minds can achieve the purpose of Yang Yang.
Clever movement: It is advisable to use active cultural and sports activities to exercise muscles, regulate blood circulation, and maintain yang. Exercise should be gradual, strictly control the amount of exercise, do not fatigue.
Careful living: In the summer, nature grows vigorously, and the living environment should also be adapted accordingly. If you get up early in the morning, go for a walk or jog in an outdoor quiet place after a bath, breathe fresh air, and stretch the body's yang.
To take a nap: At noon the body has a large amount of heat. After lunch, it is drowsy. After a short break, you can avoid the peak of heatstroke and supplement the lack of sleep at night.
Don't be greedy and cool: The elderly and frail have insufficient yang, and if they are facing the electric fan for a long time or live in an air-conditioned room for a long time, they will feel dizzy, brains grow up, limbs become tired, and their spirits become drowsy, which can easily lead to colds and other illnesses.
Diet: warm weather in summer, should pay attention to diet regulation, not extreme hunger and after eating, food can not be full. Also avoid extremely thirsty and then drink, drink should not be too much. It is also necessary to eat cold drinks carefully to avoid hurting the spleen and stomach.
Anti-poisoning: Bacteria multiply rapidly in the summer and 70% of food poisoning occurs in summer. Old people and children have weak gastrointestinal function, poor resistance, and are prone to dehydration and life-threatening after onset. Therefore, preventive work should be done.
When autumn is cool
Liqiu (August 7/8): At the beginning of autumn, the temperature gradually decreased; in the central region, early rice was harvested and late rice was transplanted.
Chilling (August 23/24): The symbol of cool weather means that summer days have ended and the summer heat has come to an end.
Bai Lu (September 7/8): The weather turned cold and the surface water vapor condensation.
Equinox (September 23/24): The sun shines directly into the equator, and stays up close to night. Autumn harvest in autumn in the north.
Cold Dew (October 8/9): The weather turns cold and there are many dew days.
Frostfall (October 23/24): The weather is cold and begins to have frost, so it is called frost. The autumn can still be harvested in autumn in the south.
Fall is sometimes less obvious, but it is critical from a health perspective. Because of the long and cold turn of the cold winter, it is a test of bodily functions. To be able to store energy in the cold winter, it is necessary to maintain the cool autumn.
1st trick: less Xin Xin Ji cold cold autumn to eat more Ziyin Runzao food, avoid dry evil damage. Less intake of spicy, more acidic foods to strengthen the liver function, because Chinese medicine believes that "the lung gas is too Sheng Keke liver wood, so the acid to strong liver wood." Explain from the food attributes, eat less pungent, so as not to increase dry gas. Eating more sour food can help quench thirst, but it cannot be excessive. As for spleen and stomach health care, eat more easily digestible foods and eat cold salads such as lettuce. As for the amount of solar energy, the yang gradually falls in autumn, and the yin gradually increases. It is not suitable for eating too much chilly food. The best way is to get a fire and eat hot. In particular, fruits and vegetables should be avoided, because “the bad autumn bellies†are like watermelons and melons that are vulnerable to spleen and stomach yang. It may be appropriate to eat apples, persimmons, oranges, pears, grapes and longan.
No. 2 strokes: Nourishing yin and compensating Qi Chinese doctors do not oppose autumn tonics, but it is important to understand what kind of physique they are, because the contents of “make up†are also different. Sometimes there is a problem with the upper respiratory tract, thinking that a cold is actually not. But some older people have less salivary gland secretion, and are prone to have dry eyes, dry cough and dry tongue, and there is no inflammation of redness and swelling. Chinese medicine is called "yin deficiency" and it is necessary to take appropriate Yin drugs to improve their physical fitness. If you are allergic, focus on "qi", you must prefer warm supplements, avoid eating cold food.
3rd strokes: emotional restraint, convergence strength in accordance with the laws of nature, autumn qi increase, yang reduction, corresponding to the human body's yang also with the adduction, in order to store the body yang, to bed early and get up early. "Emperor's Internal Classic" records: "In the fall of March, get up early and get up early, and both the chicken and the chicken, make the peace, slow autumn punishment, convergence, so that Qiu Ping, no outside of their ambition, so that the lung gas clear." Under the principle of "receiving" by the Lord of the Autumn, emotions must be slowly converged. “The heart must be clear and bright, and the sex must remain quiet.†In the course of seasonal changes, maintaining a stable mind and paying attention to the adjustment of body, mind, and interest can preserve vitality.
4th trick: The proper sports fall is not too cold, the air quality is better, may wish to more close to nature, exercise, absorb the essence of heaven and earth. In particular, stretching exercises can maintain body flexibility, strengthen spleen and strengthen circulation. Stretch has a "transportation effect" and can converge on mind. The means of breathing, "the beginning of transport," means that once the breath begins to relax; "the beginning of the pass," from the respiratory circulatory system, digestion from the stomach to the endocrine system, all the way smooth, natural circulation of blood circulation. It should be noted that when it is colder in the morning and in the evening, do not exercise outside. In particular, older people are prone to cold and need to adjust their exercise methods.
The 5th trick: wear bright clothes, there are kinds of arguments, fall to eat more white food, which is extended from the five elements theory ("wood fire soil gold water" corresponds to "green red yellow black" and then corresponds to "liver heart, spleen, lung and kidney"). In autumn, everything is withered, full of chilling atmosphere, and emotions are easily affected. Since the five elements in the fall correspond to white, they are refreshing and bright, indicating that they should wear white, high-intensity clothes, so that the mood is more cheerful and light, others look more lively, not dead.
When ice hangs in winter
Li Dong (November 7/8): The beginning of the winter, the end of the year's field operations, the collection of crops after harvest.
Light Snow (November 22/23): The temperature dropped, and snowfall began in the Yellow River Basin; the north has entered the frozen season.
The winter solstice (December 21/22): On this day, the sun is almost directly in the Tropic of Capricorn, the shortest in the Northern Hemisphere and the longest in the night.
Osamu (January 5/6): Begins to enter the cold season. Cold air accumulated for a long time, and most areas entered the cold period.
The Great Cold (January 20/21): The Great Cold is the meaning that the weather is cold to the extreme.
In winter, because the natural world is gloomy, the coldness attacks people, and it is very easy to damage the body's yang. Therefore, winter health should start from gathering yin and protecting the sun, and consciously accomplishing “seven requirements†can effectively prevent the occurrence of diseases.
To sleep as early as possible and get up late to get up early in the winter and get up late for a long rest time, you can make your mind calm and the lurking yang is undisturbed. This is the first thing you must pay attention to in winter health care.
To pay close attention to the warm back of the back is Yang Yang, cold and other evils can easily invade through the back of the human body, causing disease. The elderly, children and the infirm must pay attention to warming their backs in the winter to avoid damage to the yang.
To avoid the cold, the warm winter weather is colder. People should pay attention to staying in a moderate temperature room and reduce the number of outings. If you want to go out, wear warm clothes and shoes and socks.
Care should be taken to bathe in a winter bath. If you are careless, you will catch a cold and induce respiratory diseases. Therefore, the number of baths should be reduced. The elderly and those with cardiovascular and cerebrovascular diseases should pay more attention.
To insist on washing feet is the foundation of the human body. It has a close relationship with the brain and heart. If you insist on using hot water to wash your feet before going to sleep in winter, you can not only promote the blood circulation of the foot, but also greatly help to eliminate fatigue and improve sleep.
It is necessary to guard against the scientific research of lesions and find that before the winter solstice, it is the most severe stage of chilly cold. Patients with severe illnesses are often exacerbated. In this regard, we must take preventive measures, such as targeted services to seriously ill patients with some nourishing drugs, such as ginseng, jujube, longan, etc., in order to enhance the body's resistance to disease.
To adjust the diet According to the cold weather in winter, the diet should be supplemented, in the morning you can drink milk, soy milk, all kinds of bean porridge, and so on. At noon and in the evening, you should use high-calorie, protein-rich lamb, dog, fish, eggs and other foods. At the same time, foods containing vitamin B2 should also be eaten in order to prevent dry, chapped skin. To perform proper physical exercise, exercise in winter must pay attention to mastering a “degree†and cannot overdraw the energy of the body. According to their own physical conditions, each person can selectively perform jogging, walking, practicing qigong, Taijiquan, Xijian and other suitable winter exercises.
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