Due to the increasing number of modern "civilized diseases" such as cardiovascular and cerebrovascular diseases, diabetes, high cholesterol, and gallstones, more and more elderly people tend to be vegetarian. Thus, "vegetarian longevity" seems to have become a "truth." Some young women who love beauty have also joined the ranks of vegetarians because of their quest for slimness.
Anhui Medical College had conducted a large number of nutritional surveys on more than 90 monks and nuns in some temples in Jiuhua Mountain. The results showed that most of these Buddhist disciples suffer from varying degrees of malnutrition, which are expressed as protein, vitamin D and iron, selenium, Inadequate intake of zinc and other trace elements can not meet the metabolic needs of the body, so their health is not better than ordinary people. And it turns out that their average life expectancy is not longer than ordinary people.
In fact, modern medicine does not advocate vegetarianism. Long-term vegetarianism is not conducive to health. Because in the vegetarian diet, in addition to beans rich in protein, other foods have low protein content and low nutritional value, and are not easily digested, absorbed and utilized by the body. Long-term vegetarians, due to inadequate intake of protein and fat, not only cause nutritional disorders and lack of fat-soluble vitamins A, D, E, K and trace elements, but also make the body resistance significantly reduced, susceptible to infectious diseases, prone to bone Loose, prone to fracture and so on. In the case of adolescents, long-term vegetarian diets can affect growth and development; if they are young women, long-term vegetarian diets may lead to menstrual disorders and amenorrhea. Recent studies have said that long-term vegetarians, due to insufficient intake of amino acids, lecithin and other nutrients, but also affect the development of the brain and nerve cell metabolism, making people's intelligence decline.
Therefore, maintaining a balanced diet is the way to health. So how to mix meat and vegetables? The study concluded that protein should account for 15% of the total heat energy, the ratio of animal protein to vegetable protein is 1/2, and animal protein foods should be milk, eggs, fish, and lean meat, and plant protein foods should be legume foods. Fat, which accounts for 25% of the total calories, of which animal fat should account for 1/3. Carbohydrate, the daily staple, accounts for 60% to 65% of total calories. Also pay attention to increase calcium, phosphorus, iron and other minerals and vitamin intake, eat more fresh fruits and vegetables.
Anhui Medical College had conducted a large number of nutritional surveys on more than 90 monks and nuns in some temples in Jiuhua Mountain. The results showed that most of these Buddhist disciples suffer from varying degrees of malnutrition, which are expressed as protein, vitamin D and iron, selenium, Inadequate intake of zinc and other trace elements can not meet the metabolic needs of the body, so their health is not better than ordinary people. And it turns out that their average life expectancy is not longer than ordinary people.
In fact, modern medicine does not advocate vegetarianism. Long-term vegetarianism is not conducive to health. Because in the vegetarian diet, in addition to beans rich in protein, other foods have low protein content and low nutritional value, and are not easily digested, absorbed and utilized by the body. Long-term vegetarians, due to inadequate intake of protein and fat, not only cause nutritional disorders and lack of fat-soluble vitamins A, D, E, K and trace elements, but also make the body resistance significantly reduced, susceptible to infectious diseases, prone to bone Loose, prone to fracture and so on. In the case of adolescents, long-term vegetarian diets can affect growth and development; if they are young women, long-term vegetarian diets may lead to menstrual disorders and amenorrhea. Recent studies have said that long-term vegetarians, due to insufficient intake of amino acids, lecithin and other nutrients, but also affect the development of the brain and nerve cell metabolism, making people's intelligence decline.
Therefore, maintaining a balanced diet is the way to health. So how to mix meat and vegetables? The study concluded that protein should account for 15% of the total heat energy, the ratio of animal protein to vegetable protein is 1/2, and animal protein foods should be milk, eggs, fish, and lean meat, and plant protein foods should be legume foods. Fat, which accounts for 25% of the total calories, of which animal fat should account for 1/3. Carbohydrate, the daily staple, accounts for 60% to 65% of total calories. Also pay attention to increase calcium, phosphorus, iron and other minerals and vitamin intake, eat more fresh fruits and vegetables.
Honghui capsule produces gelatin hollow capsule in large scale with well-equipped facilities.
The gelatin hollow capsule is a shell with special color and shape, made of the main raw material of gelatin. It is always used as special packaging of medicines or health care products which have bad smell, light sensitive of unstable,.
The capsules do not need adhesives and numerous excipients during the production process, easy to disintegrate and release in gastric juice.
Size 0el Gelatin Empty Capsules
0el Capsules,0el Gelatin Capsules,0el Gelatin Empty Capsules,Size 0el Gelatin Capsules
Zhejiang Honghui Capsule Co.,Ltd , https://www.hhcapsule.com