It is said that summer and autumn are most suitable for eating bitter gourd, but no matter what you do, you must pay attention to the degree. Although bitter gourd is good, it cannot be eaten every day. Liao Hui, the chief physician of the Fourth Central Hospital of the City, reminded that not everyone is suitable for eating bitter gourd. If the meal is eaten with bitter gourd, it causes a single, cold and overwhelming diet.
Liao Hui introduced that the five flavors of the motherland medicine are acid, bitter, sweet, pungent, and salty. The corresponding five internal organs are liver, heart, spleen, lung, and kidney. The corresponding five seasons are spring, summer, long summer, autumn, and winter. , and belonging to the five elements are wood, fire, earth, gold, water. Summer is a fire, the heart is also a fire, so the most prosperous summer fire. The bitter gourd is also called "cool melon". Its bitter cold is cold and it goes back to the heart, so the hot season should eat bitter gourd. The bitter gourd not only has the function of clearing the heart and eyesight, refreshing and thirst-quenching, and diarrhea. It also has the effect of stimulating vital energy and relieving fatigue. In addition, the bitter gourd also enters into the lung meridian and stomach meridian, as well as the laxative lung. Constipation, spleen and appetite, detoxification and eliminate phlegm and other effects. However, although bitter gourd has many advantages, it is not suitable for all people.
Spleen and stomach Deficiency should not eat more and raw bitter gourd. Liao Hui reminded that bitter gourd is a cold and cool product, usually loose stools, long urine, poor appetite, pale complexion, pale tongue, heavy pulse, most of the people lack of physical yang or spleen and stomach deficiency, this group of people Should not eat bitter gourd, or prone to epigastric discomfort, abdominal distension and abdominal pain, and even vomiting, diarrhea and other symptoms.
Preschoolers should not eat bitter gourd. Children are pure-yang bodies, often have stomach, spleen often inadequate; plus the children's self-control ability is poor, so eating bitter gourd can easily hurt the spleen and stomach.
Pregnant women should eat bitter gourd carefully. Bitter gourd contains quinine and excessive consumption can stimulate the uterus to contract and cause miscarriage.
In addition, the need to pay attention to is that bitter gourd contains oxalic acid, if Dundun eat bitter gourd, oxalate intake will be combined with calcium in the body to form calcium oxalate stones.
Finally, Director Liao Hui reminded that the diet must be diversified. Don't blindly eat bitter gourd for the purpose of reducing fire, and ensure that the daily intake of nutrients can enhance our immune system.
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