Dr. Loll of American Psychology emphasized in Life, Live to the Story that managing energy and energy (energy food) (energy) is more conducive to people's healthy and balanced life than managing time. After all, "time is limited. , and vitality can create, "especially modern people pay special attention to health, "eat" has become the first level of health (health food).
Nutritional balance is health
How to ingest nutrients can make one hundred times more energetic. Western doctors are neutral in their views and believe that "eating evenly is to keep healthy." However, according to the Internet, “eat too much oil (oil food), too sweet, too much starch, too much artificial additives and other foods are easy to fatigueâ€, Uing Hui Ling, nutritionist at the Nutrition Department of National Taiwan University Hospital clarified that these claims have no medical basis. From a nutritional point of view, fatigue after eating is caused by a decrease in glucose in blood glucose (glucose food). Therefore, the intake of grapes (grape foods) has a high sugar content, such as starch, or high GI (glycemic index). ) The food may make the spirit better.
In addition, there are rumors that "adjusting your eating order will make your spirits better, like eating protein (protein foods) and eating starchy foods before breakfast," she said bluntly. "This is unfounded, and balanced nutrition is more important."
If you want to boost your spirit, you can ingest some trace elements such as zinc, which can be obtained from seafood such as oysters and oysters. Vitamin B6 also makes people feel better, like liver, eggs, yeast, rice bran, and so on. However, some foods containing vitamin B6, but also contain "Tryptophan", is the brain to control sleep (sleep food) serotonin raw materials, but after absorption will make people want to sleep. If you need to boost your spirit, it is helpful to avoid this kind of food, such as black sesame seeds, wheat germ, cashew nut, etc., or whole beans such as red beans.
In addition to vitamin B6, vitamins A, C, and E can be anti-oxidant and can also be refreshing and anti-stressing. It is recommended that they be taken directly from natural foods, and multi-nutrients can be easily obtained. Vitamin A, for example, can be taken from dairy products, animal liver, kidney, eggs, and cod liver oil. Vegetables and fruits such as celery, pumpkin, and carrot are rich in vitamin A. Moreover, the body can also convert β-carotene into vitamin A by eating more vegetables with bright color or dark green color (vegetable food).
Vitamin C is not only contained in all kinds of fruits (fruits), but also vegetables such as asparagus, peas, green soybeans, and spinach, and even frozen fish and meat. The vitamin C contained is almost intact at low temperatures. As for obtaining vitamin E, it is easiest to eat wheat germ, and sesame or green vegetables are also important sources.
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